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Thu 10th Apr 2025 at 10:22am by nearly there

Walk > General
  • Time
    44:55
  • Miles
    2.27
  • Min/mi
    19:47
  • Stride(cm)
    74
  • Cals
    225
  • Cadence
    110
  • BPM
    63
  • %MHR
    36.8
  • B/mi
    1246
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 68/84bpm [1338b/mi] 99cal 54/59rpm
2) 1mi - 19:57(19:57/mi) 59/73bpm [1177b/mi] 101cal 54/58rpm
3) 0.27mi - 5:18(19:36/mi) 58/61bpm [1136b/mi] 25cal 54/58rpm
19:41 19:57 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 58 54-61 1147 108 100-112 1/1
0.13 2:28 1:13 19:35 68 63-73 1332 110 100-114 0/1
0.19 3:43 1:15 19:59 72 70-73 1438 109 106-112 0/1
0.25 4:56 1:14 19:41 73 72-73 1437 112 110-114 1/1
0.31 6:08 1:12 19:14 74 71-78 1423 111 110-114 2/1
0.38 7:21 1:12 19:14 77 74-79 1481 114 110-118 2/1
0.44 8:34 1:14 19:42 77 73-80 1517 111 106-114 1/1
0.50 9:46 1:12 19:10 82 78-84 1572 110 106-114 1/1
0.56 11:00 1:14 19:45 70 59-81 1382 110 106-112 0/0
0.63 12:14 1:14 19:41 58 56-62 1141 111 106-114 1/1
0.69 13:29 1:15 19:59 74 66-80 1479 111 108-114 0/1
0.75 14:44 1:15 20:02 61 54-74 1222 110 108-112 0/0
0.81 15:59 1:14 19:51 59 54-62 1171 111 110-112 1/0
0.88 17:12 1:13 19:33 60 55-64 1173 110 106-116 0/1
0.94 18:25 1:12 19:20 64 61-65 1237 111 110-114 1/0
1.00 19:40 1:15 20:03 61 60-62 1223 110 108-112 1/0
1.06 20:56 1:17 20:27 59 56-64 1206 109 108-110 0/0
1.13 22:12 1:16 20:12 61 60-62 1232 109 108-110 1/0
1.19 23:27 1:15 19:54 61 59-62 1214 109 106-112 1/0
1.25 24:46 1:19 21:08 53 49-64 1120 107 104-112 0/1
1.31 26:01 1:15 20:02 56 55-59 1122 108 104-110 1/1
1.38 27:16 1:15 20:03 52 47-57 1042 109 106-110 1/0
1.44 28:29 1:13 19:28 54 49-57 1051 109 106-112 1/0
1.50 29:43 1:14 19:41 54 52-57 1063 111 106-114 0/1
1.56 30:57 1:14 19:48 58 57-61 1149 108 106-112 0/1
1.63 32:10 1:13 19:26 60 57-63 1166 110 108-112 2/0
1.69 33:29 1:19 20:57 62 56-68 1299 104 90-110 3/0
1.75 34:43 1:14 19:39 63 61-65 1238 109 106-112 1/0
1.81 35:56 1:13 19:29 71 69-73 1383 110 106-114 1/0
1.88 37:08 1:13 19:22 63 57-71 1220 110 106-112 0/2
1.94 38:24 1:16 20:16 65 63-66 1318 106 100-110 1/0
2.00 39:37 1:12 19:19 58 53-64 1120 111 106-116 0/1
2.06 40:48 1:11 19:03 57 54-61 1086 111 110-116 0/1
2.13 42:00 1:12 19:10 59 58-61 1131 111 108-114 0/2
2.19 43:14 1:14 19:37 57 54-59 1119 110 108-114 0/1
2.25 44:30 1:16 20:23 58 56-60 1183 110 106-114 1/1
2.27 44:55 25 20:27 55 55-56 1125 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 84 max Delete HR Trace

  • Cadence Distribution

    110 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:40 19:27 More
    1km 12:08 19:32 More
    Mile 19:40 19:40 More
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