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Thu 10th Apr 2025 at 8:59am by Neil_E_There

Walk > General
  • Time
    27:09
  • Miles
    1.44
  • Min/mi
    18:51
  • Stride(cm)
    79
  • Cals
    155
  • Cadence
    109
  • BPM
    90
  • %MHR
    49.9
  • B/mi
    1703
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 92/98bpm [1491b/mi] 99cal 54/56rpm
2) 0.44mi - 10:57(24:49/mi) 89/98bpm [2209b/mi] 56cal 34/57rpm
16:12 10:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 82 72-92 1305 110 108-110 1/0
0.13 1:57 57 15:10 89 85-93 1350 109 108-110 1/0
0.19 2:56 59 15:51 89 87-93 1411 109 106-110 0/0
0.25 3:54 58 15:28 92 91-93 1422 109 106-110 0/1
0.31 4:56 1:02 16:37 92 91-97 1529 108 106-110 1/1
0.38 5:56 59 15:51 96 95-98 1521 109 108-110 0/0
0.44 6:57 1:01 16:24 92 89-96 1508 108 106-110 1/0
0.50 8:00 1:03 16:45 91 88-92 1524 107 106-108 0/0
0.56 9:04 1:04 17:01 95 93-98 1617 107 106-110 1/0
0.63 10:05 1:01 16:22 94 93-97 1538 107 106-108 1/0
0.69 11:06 1:01 16:19 95 93-96 1551 105 94-110 1/0
0.75 12:08 1:01 16:20 96 95-97 1568 108 106-110 0/1
0.81 13:08 1:00 16:02 92 89-96 1476 108 106-108 0/0
0.88 14:12 1:04 17:08 93 90-94 1594 107 106-108 0/0
0.94 15:10 58 15:31 94 93-98 1458 109 106-110 0/0
1.00 16:13 1:03 16:40 93 92-95 1550 108 106-110 1/0
1.06 17:12 59 15:47 97 96-98 1530 109 108-110 1/0
1.13 23:21 6:09 +1:38 1:38:20 81 64-95 7965 110 106-112 1/0
1.19 24:38 1:17 20:35 95 92-98 1955 112 110-112 0/0
1.25 25:41 1:03 16:51 93 91-96 1567 110 108-112 0/0
1.31 26:38 57 15:05 92 91-94 1388 110 108-112 0/1
1.38 27:35 57 15:12 96 94-96 1459 110 110-112 0/1
1.44 28:39 1:04 17:08 93 91-95 1593 108 102-110 0/1
1.44 28:47 8 1:02:02 87 85-88 5397 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 98 max Delete HR Trace

  • Cadence Distribution

    109 avge / 112 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:56 15:58 More
    1km 10:01 16:07 More
    Mile 16:12 16:12 More
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