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Thu 10th Apr 2025 at 6:32am by Gillian Mary

Run > General
  • Time
    54:35
  • Miles
    4.65
  • Min/mi
    11:44
  • Pacing
    60.7%
  • WAVA
    53.68
  • Stride(cm)
    80
  • Cals
    425
  • Cadence
    172
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1448
  • Asc(m)
    240
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 113/131bpm [1273b/mi] 84cal
2) 1mi - 10:10(10:10/mi) 122/133bpm [1241b/mi] 81cal
3) 1mi - 11:43(11:43/mi) 127/155bpm [1488b/mi] 94cal
4) 1mi - 11:25(11:25/mi) 140/155bpm [1598b/mi] 101cal
5) 0.65mi - 10:01(15:21/mi) 118/146bpm [1812b/mi] 65cal
11:16 10:10 11:43 11:25 10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 83 58-109 987 166 98-184 2/0
0.25 2:56 1:27 11:34 109 106-112 1261 178 172-182 13/2
0.38 4:27 1:31 12:07 111 108-116 1344 179 176-182 7/9
0.50 5:50 1:24 11:09 115 111-118 1283 180 178-182 1/22
0.63 7:13 1:22 10:57 118 112-122 1292 182 178-184 4/10
0.75 8:33 1:21 10:45 119 117-120 1279 182 180-184 4/11
0.88 10:06 1:33 +9 12:24 121 115-125 1500 179 128-184 4/5
1.00 11:26 1:20 10:36 125 122-131 1326 181 180-184 4/11
1.13 12:43 1:18 10:21 127 119-133 1314 181 180-184 15/3
1.25 14:01 1:17 10:18 113 107-118 1164 181 180-184 18/34
1.38 14:57 56 7:30 117 108-122 877 181 180-182 9/9
1.50 16:12 1:15 10:02 119 113-122 1193 182 180-184 8/13
1.63 17:38 1:26 11:24 121 117-123 1380 181 180-184 5/7
1.75 19:03 1:25 11:22 122 120-123 1386 182 180-184 7/10
1.88 20:22 1:19 10:31 126 125-128 1326 182 180-184 49/2
2.00 21:36 1:14 9:54 127 125-129 1258 182 180-182 3/44
2.13 23:14 1:38 13:03 122 118-128 1592 180 178-184 7/9
2.25 24:14 1:00 8:02 126 123-128 1012 181 178-182 11/0
2.38 25:38 1:24 11:09 127 123-128 1416 180 176-182 9/9
2.50 27:10 1:33 12:22 126 123-130 1557 179 172-182 2/8
2.63 29:30 2:19 18:35 118 97-129 2193 149 98-184 2/8
2.75 30:46 1:16 10:10 117 97-136 1190 180 178-182 2/13
2.88 31:56 1:10 9:18 137 131-147 1274 180 178-182 7/7
3.00 33:19 1:23 11:04 151 147-153 1672 180 176-182 7/3
3.13 34:44 1:25 11:21 150 147-155 1703 180 176-182 17/7
3.25 36:37 1:53 +20 15:03 146 131-154 2198 160 86-182 12/33
3.38 38:03 1:26 11:26 137 131-140 1565 180 176-182 10/8
3.50 39:08 1:05 8:44 146 138-152 1275 179 176-182 3/5
3.63 40:31 1:23 11:05 150 147-155 1662 178 164-184 2/6
3.75 41:51 1:19 10:35 143 139-147 1513 180 178-182 12/9
3.88 44:16 2:25 +45 19:21 122 98-146 2361 159 86-180 3/3
4.00 45:49 1:33 12:24 125 108-136 1550 177 172-180 3/9
4.13 48:17 2:28 19:47 113 92-135 2235 129 112-174 17/7
4.25 50:34 2:17 +22 18:12 116 96-126 2112 163 84-180 8/4
4.38 52:43 2:10 +29 17:18 121 105-131 2094 172 116-182 11/0
4.50 56:39 3:55 +1:55 31:21 118 106-130 3700 152 108-186 18/2
4.63 58:14 1:35 12:43 129 108-143 1641 174 170-178 20/2
4.65 58:36 22 13:32 144 143-146 1948 174 172-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 37.8% 10:48
    27 11.0% 25:40
    21 18.3% 11:06
    20 8.0% 14:05
    14 4.8% 11:49
    14 3.8% 8:35

  • Cadence Distribution

    172 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 179 4.4 50:54 11:28
    Walk 13.1 114 0.2 7:42 35:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 52.36% More
    800m 4:39 9:21 57.76% More
    1km 5:56 9:33 58.06% More
    Mile 10:09 10:09 55.16% More
    5k 34:23 11:04 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 52.34
    5km 35:36 11:28 54.72
    5M 58:57 11:47 53.47
    10km 1:14:13 11:57 52.87
    10M 2:02:54 12:17 52.99
    Half 2:43:38 12:29 52.86
    20M 4:16:15 12:49 52.12
    Mara 5:41:10 13:01 51.35
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