Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 6:49am by Nat2210

Run > General
  • Time
    40:32
  • Miles
    3.73
  • Min/mi
    10:52
  • Pacing
    92%
  • Stride(cm)
    87
  • Cals
    276
  • Watts
    144
  • Cadence
    171
  • BPM
    144
  • B/mi
    1568
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.24mi - 13:44(11:03/mi) 168/180bpm [1856b/mi] 92cal 141/W 5.43/6.62mph
2) 1.24mi - 13:39(10:59/mi) 134/178bpm [1472b/mi] 92cal 142/W 5.46/6.58mph
3) 1.24mi - 13:10(10:36/mi) 131/139bpm [1388b/mi] 92cal 147/W 5.66/6.21mph
13:44 13:39 13:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:37 133 96-160 1678 165 156-168 142 98-170 2/0
0.25 3:05 1:30 12:03 167 161-171 2011 166 166-170 135 104-163 2/0
0.38 4:21 1:17 10:12 167 162-171 1704 168 168-170 141 118-150 1/1
0.50 5:40 1:19 10:32 170 166-174 1792 169 166-172 145 139-150 1/1
0.63 7:05 1:24 11:16 177 173-180 1993 170 166-172 139 105-156 0/0
0.75 8:34 1:29 +7 11:52 174 166-179 2064 169 86-172 140 68-152 0/1
0.88 9:52 1:19 10:29 173 170-177 1812 170 166-174 148 137-162 1/0
1.00 11:09 1:17 10:15 173 169-175 1773 172 170-176 149 146-153 3/2
1.13 12:29 1:20 10:37 173 171-175 1837 172 166-176 146 144-151 0/1
1.25 13:52 1:23 11:03 174 167-179 1922 168 132-176 143 92-153 0/0
1.38 15:21 1:29 11:51 149 141-178 1765 165 128-174 132 51-162 0/2
1.50 16:49 1:28 11:47 135 125-142 1591 169 166-170 138 119-169 2/1
1.63 18:11 1:22 10:54 134 124-142 1460 171 166-176 141 127-148 1/1
1.75 19:33 1:22 11:00 129 122-133 1418 171 170-178 142 125-153 0/0
1.88 20:53 1:20 10:38 131 127-137 1392 170 168-174 147 141-156 1/0
2.00 22:13 1:20 10:40 129 124-132 1377 173 170-178 144 138-148 0/0
2.13 23:43 1:30 +8 11:59 128 123-135 1534 170 84-174 149 74-162 0/0
2.25 25:02 1:19 10:29 135 129-143 1416 171 168-176 149 145-153 0/1
2.38 26:21 1:19 10:33 131 127-136 1381 171 168-172 147 143-150 1/1
2.50 27:51 1:31 +9 12:05 135 129-142 1630 172 84-176 143 69-151 0/1
2.63 29:11 1:20 10:36 135 130-138 1432 174 172-178 149 137-156 0/0
2.75 30:27 1:16 10:06 126 120-135 1272 174 172-176 150 137-157 1/0
2.88 31:45 1:19 10:31 132 127-137 1388 174 172-176 150 140-160 0/1
3.00 33:06 1:20 10:44 132 127-137 1416 172 168-174 148 141-166 2/1
3.13 34:24 1:18 10:28 132 130-135 1381 174 172-174 149 146-152 1/2
3.25 35:48 1:24 11:12 129 124-138 1445 174 170-186 139 125-147 0/0
3.38 37:07 1:19 10:31 131 129-134 1378 173 170-176 149 146-166 0/0
3.50 38:30 1:22 11:00 127 123-134 1396 176 172-180 134 117-149 0/3
3.63 39:46 1:16 10:09 132 124-139 1339 174 172-178 156 145-181 2/0
3.73 40:55 1:09 11:07 130 125-137 1445 175 168-178 141 103-159 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 171 3.7 40:09 10:51
    Walk 0.9 123 0 22 25:46
    Still 0.6 - - 15 -
    Pause 0.4 - - 9 -

  • Power Distribution

    144W (181 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 0.00% More
    800m 5:08 10:20 0.00% More
    1km 6:27 10:22 0.00% More
    Mile 10:33 10:33 0.00% More
    5k 33:48 10:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:24 10:45
    5M 55:18 11:04
    10km 1:09:37 11:12
    10M 1:55:18 11:32
    Half 2:33:30 11:43
    20M 4:00:23 12:01
    Mara 5:20:02 12:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here