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Thu 10th Apr 2025 at 6:49am by Nat2210

Run > General
  • Time
    40:32
  • Miles
    3.73
  • Min/mi
    10:52
  • Pacing
    92%
  • Stride(cm)
    87
  • Cals
    276
  • Watts
    144
  • Cadence
    171
  • BPM
    144
  • B/mi
    1568
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.24mi - 13:44(11:03/mi) 168/180bpm [1856b/mi] 92cal 141/W 5.43/6.62mph
2) 1.24mi - 13:39(10:59/mi) 134/178bpm [1472b/mi] 92cal 142/W 5.46/6.58mph
3) 1.24mi - 13:10(10:36/mi) 131/139bpm [1388b/mi] 92cal 147/W 5.66/6.21mph
13:44 13:39 13:10

Pace

28% 67% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:37 133 96-160 1678 165 156-168 142 98-170 2/0
0.25 3:05 1:30 12:03 167 161-171 2011 166 166-170 135 104-163 2/0
0.38 4:21 1:17 10:12 167 162-171 1704 168 168-170 141 118-150 1/1
0.50 5:40 1:19 10:32 170 166-174 1792 169 166-172 145 139-150 1/1
0.63 7:05 1:24 11:16 177 173-180 1993 170 166-172 139 105-156 0/0
0.75 8:34 1:29 +7 11:52 174 166-179 2064 169 86-172 140 68-152 0/1
0.88 9:52 1:19 10:29 173 170-177 1812 170 166-174 148 137-162 1/0
1.00 11:09 1:17 10:15 173 169-175 1773 172 170-176 149 146-153 3/2
1.13 12:29 1:20 10:37 173 171-175 1837 172 166-176 146 144-151 0/1
1.25 13:52 1:23 11:03 174 167-179 1922 168 132-176 143 92-153 0/0
1.38 15:21 1:29 11:51 149 141-178 1765 165 128-174 132 51-162 0/2
1.50 16:49 1:28 11:47 135 125-142 1591 169 166-170 138 119-169 2/1
1.63 18:11 1:22 10:54 134 124-142 1460 171 166-176 141 127-148 1/1
1.75 19:33 1:22 11:00 129 122-133 1418 171 170-178 142 125-153 0/0
1.88 20:53 1:20 10:38 131 127-137 1392 170 168-174 147 141-156 1/0
2.00 22:13 1:20 10:40 129 124-132 1377 173 170-178 144 138-148 0/0
2.13 23:43 1:30 +8 11:59 128 123-135 1534 170 84-174 149 74-162 0/0
2.25 25:02 1:19 10:29 135 129-143 1416 171 168-176 149 145-153 0/1
2.38 26:21 1:19 10:33 131 127-136 1381 171 168-172 147 143-150 1/1
2.50 27:51 1:31 +9 12:05 135 129-142 1630 172 84-176 143 69-151 0/1
2.63 29:11 1:20 10:36 135 130-138 1432 174 172-178 149 137-156 0/0
2.75 30:27 1:16 10:06 126 120-135 1272 174 172-176 150 137-157 1/0
2.88 31:45 1:19 10:31 132 127-137 1388 174 172-176 150 140-160 0/1
3.00 33:06 1:20 10:44 132 127-137 1416 172 168-174 148 141-166 2/1
3.13 34:24 1:18 10:28 132 130-135 1381 174 172-174 149 146-152 1/2
3.25 35:48 1:24 11:12 129 124-138 1445 174 170-186 139 125-147 0/0
3.38 37:07 1:19 10:31 131 129-134 1378 173 170-176 149 146-166 0/0
3.50 38:30 1:22 11:00 127 123-134 1396 176 172-180 134 117-149 0/3
3.63 39:46 1:16 10:09 132 124-139 1339 174 172-178 156 145-181 2/0
3.73 40:55 1:09 11:07 130 125-137 1445 175 168-178 141 103-159 0/2

Heart

144/180max
  • Show Beats/Mile

Elevation

Asc 10m, Range 6m, Flat prediction 40:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

144W (181 max)
Power Graph
Power Bands

Cadence

171 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 171 3.7 40:09 10:51
Walk 0.9 123 0 22 25:46
Still 0.6 - - 15 -
Pause 0.4 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 28.29% More
800m 5:08 10:20 32.80% More
1km 6:27 10:22 34.52% More
Mile 10:33 10:33 36.64% More
5k 33:48 10:53 37.93% More

Predictions

Dist Time Per Mile
1M 10:02 10:02
5km 33:24 10:45
5M 55:18 11:04
10km 1:09:37 11:12
10M 1:55:18 11:32
Half 2:33:30 11:43
20M 4:00:23 12:01
Mara 5:20:02 12:13
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