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Thu 10th Apr 2025 at 5:08am by Leigh Steere

Cross > Other
  • Time
    37:33
  • Miles
    1.37
  • Min/mi
    27:25
  • Cals
    221
  • Cadence
    113
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2681
  • Surface
    Road

Notes & Comments

1) 1.37mi - 37:33(27:25/mi) 98/139bpm [2688b/mi] 221cal 57/101rpm 2.19/0mph
37:33

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:41 3:41 58:59 87 76-99 5131 100 38-154
0.13 6:29 2:48 44:42 97 79-139 4335 106 94-116
0.19 7:41 1:12 19:13 88 81-95 1691 122 106-132
0.25 12:50 5:09 +1:17 1:22:27 84 71-108 6926 133 82-158
0.31 15:04 2:14 35:43 96 77-109 3429 103 30-134
0.38 16:39 1:35 25:12 101 94-110 2546 117 84-124
0.44 18:04 1:25 22:44 106 94-122 2410 109 30-136
0.50 19:19 1:15 19:56 108 99-117 2153 108 88-202
0.56 20:24 1:05 17:22 127 108-133 2206 113 90-184
0.63 21:32 1:08 18:06 92 83-107 1666 133 114-144
0.69 23:01 1:29 23:51 102 87-115 2433 96 30-122
0.75 24:25 1:24 22:24 107 102-114 2398 112 30-136
0.81 26:20 1:55 30:39 100 97-105 3066 120 80-152
0.88 27:50 1:30 24:03 104 100-112 2502 102 86-116
0.94 28:52 1:01 16:22 108 92-115 1767 117 84-172
1.00 29:47 56 14:55 89 85-92 1328 132 106-146
1.06 31:49 2:02 32:27 94 83-102 3050 115 32-128
1.13 33:14 1:25 22:40 102 87-107 2312 116 80-156
1.19 35:01 1:47 28:27 92 85-98 2618 117 80-156
1.25 36:56 1:55 30:38 101 82-138 3094 101 92-122
1.31 38:04 1:08 18:05 128 118-133 2315 109 92-132
1.37 38:49 45 13:36 88 83-114 1196 143 132-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 139 max Delete HR Trace

  • Cadence Distribution

    113 avge / 202 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 10:25 20:58 More
    1km 13:05 21:03 More
    Mile 22:17 22:17 More
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