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Wed 9th Apr 2025 at 10:25pm by Dunder28

Run > General
  • Time
    31:17
  • Miles
    3.20
  • Min/mi
    9:47
  • Pacing
    94.1%
  • WAVA
    45.24
  • Stride(cm)
    101
  • Cals
    429
  • Watts
    353
  • Cadence
    163
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1506
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 143/155bpm [1388b/mi] 128cal 352/484W
2) 1mi - 9:59(9:59/mi) 158/165bpm [1578b/mi] 141cal 355/456W
3) 1mi - 9:44(9:44/mi) 160/171bpm [1558b/mi] 135cal 348/443W
4) 0.2mi - 1:51(9:15/mi) 159/162bpm [1471b/mi] 25cal 329/350W
9:42 9:59 9:44 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 122 84-141 1234 157 114-160 398 132-484 4/1
0.25 2:23 1:07 8:56 146 143-147 1303 159 158-162 376 328-401 0/3
0.38 3:36 1:13 9:44 145 144-146 1412 161 158-164 374 341-395 2/1
0.50 4:46 1:11 9:25 143 141-145 1346 160 158-162 335 315-371 0/3
0.63 5:58 1:11 9:32 144 142-146 1372 161 160-166 365 318-402 2/1
0.75 7:09 1:11 9:30 148 146-149 1405 163 162-164 345 309-398 2/0
0.88 8:26 1:17 10:13 143 139-150 1460 162 154-164 342 304-366 2/1
1.00 9:41 1:16 10:05 153 146-155 1544 161 156-164 339 317-351 0/1
1.13 10:55 1:13 9:45 153 151-155 1491 161 158-164 346 319-355 0/2
1.25 12:07 1:13 9:42 151 149-154 1465 162 160-164 364 322-398 3/1
1.38 13:26 1:19 10:31 158 154-160 1661 162 154-164 361 343-375 4/0
1.50 14:40 1:14 9:51 160 155-164 1577 163 160-166 353 320-425 3/1
1.63 15:56 1:16 10:08 161 154-163 1630 163 160-166 346 319-404 3/0
1.75 17:13 1:17 10:15 161 159-163 1649 164 154-166 359 234-429 2/0
1.88 18:27 1:14 9:52 163 159-165 1608 163 160-166 377 329-456 4/0
2.00 19:41 1:14 9:52 158 150-163 1559 163 160-164 334 326-342 0/1
2.13 20:54 1:13 9:44 158 156-160 1538 162 160-166 328 302-350 1/2
2.25 22:07 1:14 9:48 155 152-158 1519 163 150-168 333 217-375 1/2
2.38 23:21 1:14 9:48 153 151-155 1501 164 162-166 329 291-361 1/3
2.50 24:34 1:13 9:43 155 145-161 1505 165 160-168 345 332-373 2/1
2.63 25:43 1:09 9:13 166 161-170 1530 166 162-168 381 357-417 4/0
2.75 27:00 1:17 10:18 169 165-171 1741 165 162-168 395 361-429 4/0
2.88 28:15 1:15 10:01 165 160-169 1652 165 162-168 358 320-443 2/2
3.00 29:25 1:10 9:18 160 159-162 1487 165 154-168 323 301-341 0/4
3.13 30:35 1:10 9:23 158 152-162 1482 163 154-166 320 305-340 0/6
3.20 31:17 42 9:12 159 158-160 1463 165 160-170 344 337-350 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 10:05
    11 1.5% 9:46

  • Cadence Distribution

    163 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 3.2 31:08 9:44
    Walk 0.1 114 0 2 38:03
    Still 0.4 - - 7 -

  • Power Distribution

    353W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 36.17% More
    800m 4:31 9:05 39.95% More
    1km 5:45 9:15 41.32% More
    Mile 9:31 9:31 42.93% More
    5k 30:13 9:43 45.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 44.82
    5km 30:19 9:45 45.29
    5M 50:12 10:02 44.46
    10km 1:03:13 10:10 44.02
    10M 1:44:41 10:28 43.56
    Half 2:19:22 10:38 43.13
    20M 3:38:15 10:55 42.99
    Mara 4:50:34 11:05 43.11
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