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Wed 9th Apr 2025 at 7:31pm by chuckles

Run > General
  • Time
    40:19
  • Miles
    4.75
  • Min/mi
    8:29
  • WAVA
    56.95
  • Stride(cm)
    114
  • Cals
    614
  • Cadence
    166
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1018
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 99/115bpm [531b/km] 75cal
2) 0.19km - 1:00(5:14/km) 118/120bpm [618b/km] 16cal
3) 0.01km - 46(1:01:37/km) 106/117bpm [6532b/km] 8cal
4) 1km - 4:41(4:41/km) 116/129bpm [542b/km] 76cal
5) 0.11km - 33(4:50/km) 127/130bpm [613b/km] 9cal
6) 0.19km - 1:02(5:20/km) 127/129bpm [678b/km] 17cal
7) 1km - 4:49(4:49/km) 125/131bpm [602b/km] 79cal
8) 0.04km - 12(4:49/km) 124/125bpm [597b/km] 3cal
9) 0.18km - 1:01(5:34/km) 127/130bpm [707b/km] 16cal
10) 1km - 4:51(4:51/km) 127/133bpm [616b/km] 80cal
11) 0.03km - 10(5:09/km) 131/134bpm [675b/km] 2cal
12) 0.15km - 1:04(7:06/km) 119/133bpm [844b/km] 12cal
13) 1km - 4:47(4:47/km) 129/144bpm [617b/km] 80cal
14) 0.04km - 13(4:43/km) 138/141bpm [651b/km] 3cal
15) 0.15km - 1:00(6:53/km) 127/138bpm [873b/km] 12cal
16) 1km - 4:43(4:43/km) 132/138bpm [623b/km] 80cal
17) 0.07km - 20(4:47/km) 135/137bpm [645b/km] 6cal
18) 0.05km - 1:06(22:48/km) 120/136bpm [2737b/km] 8cal
19) 0.42km - 2:39(6:17/km) 118/131bpm [741b/km] 32cal
5:22 1:00 46 4:41 33 1:02 4:49 12 1:01 4:51 10 1:04 4:47 13 1:00 4:43 20 1:06 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:21 5:21 8:36 95 38-114 818 158 0-170 5/4
0.74 6:21 1:00 8:25 118 113-120 992 166 158-168 1/1
0.75 18:28 12:07 +1 29:56:22 104 78-117 186823 51 0-158 0/1
1.37 23:08 4:40 7:31 114 78-128 857 170 118-184 4/3
1.44 23:40 32 7:39 128 126-130 979 171 166-174 1/1
1.56 24:41 1:01 8:35 127 123-129 1090 164 162-166 1/1
2.18 29:29 4:48 7:46 125 117-131 970 170 164-174 5/5
2.20 29:40 11 7:51 124 121-125 974 170 168-172 0/0
2.31 30:40 1:00 8:57 127 124-130 1138 161 158-168 0/2
2.93 35:30 4:50 7:48 127 122-132 991 168 84-172 4/3
2.95 35:38 8 7:33 131 129-133 990 170 170-170 0/0
3.04 36:41 1:03 11:33 120 109-133 1385 144 112-170 0/1
3.66 41:28 4:47 7:43 129 112-142 995 170 162-174 5/4
3.69 41:40 12 7:22 139 137-142 1024 170 168-172 0/0
3.77 42:39 59 11:05 127 117-138 1408 141 112-168 1/2
4.39 47:22 4:43 7:37 132 118-138 1005 170 164-174 4/3
4.44 47:41 19 7:32 135 134-136 1018 170 170-172 1/1
4.46 48:46 1:05 38:45 118 101-136 4573 29 0-170 0/2
4.72 51:31 2:45 +2 10:30 117 94-131 1229 136 0-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 167 4.7 37:50 10:32
    Walk 2.4 113 0.1 1:32 20:59
    Still 1.5 - - 57 -
    Pause 18.1 - - 11:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.98% More
    800m 3:43 7:29 52.96% More
    1km 4:40 7:30 55.66% More
    Mile 7:41 7:41 58.03% More
    5k 24:47 7:58 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.49
    5km 25:52 8:20 57.38
    5M 42:32 8:30 56.90
    10km 53:24 8:36 56.59
    10M 1:27:50 8:47 56.49
    Half 1:56:30 8:54 56.21
    20M 3:01:21 9:04 56.48
    Mara 4:00:33 9:11 56.93
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