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Wed 9th Apr 2025 at 6:51pm by nickpb

Run > General
  • Time
    1:09:42
  • Miles
    7.07
  • Min/mi
    9:52
  • Pacing
    71.8%
  • WAVA
    49.14
  • Stride(cm)
    95
  • Cals
    714
  • Watts
    225
  • Cadence
    171
  • BPM
    142
  • B/mi
    1400
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 132/163bpm [1203b/mi] 96cal 241/W 6.58/6.99mph
2) 1mi - 9:35(9:35/mi) 142/151bpm [1360b/mi] 102cal 227/W 6.26/7.26mph
3) 1mi - 11:34(11:34/mi) 137/150bpm [1585b/mi] 99cal 200/W 5.19/7.15mph
4) 1mi - 11:08(11:08/mi) 133/160bpm [1480b/mi] 105cal 179/W 5.39/7.56mph
5) 1mi - 9:34(9:34/mi) 157/185bpm [1502b/mi] 102cal 235/W 6.27/7.33mph
6) 1mi - 9:25(9:25/mi) 143/159bpm [1345b/mi] 101cal 216/W 6.38/7.33mph
7) 1mi - 8:44(8:44/mi) 151/164bpm [1318b/mi] 101cal 236/W 6.87/7.93mph
8) 0.07mi - 36(8:02/mi) 161/167bpm [1295b/mi] 8cal 278/W 7.46/8.5mph
9:07 9:35 11:34 11:08 9:34 9:25 8:44 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 88 53-110 821 177 172-184 220 158-268 43/1
0.50 4:34 2:14 8:58 144 110-163 1291 178 174-184 258 210-313 9/0
0.75 6:49 2:14 8:58 150 141-158 1344 177 174-180 249 213-289 6/0
1.00 9:06 2:17 9:09 148 143-158 1354 175 170-180 245 215-286 6/0
1.25 11:21 2:14 8:58 146 139-151 1309 174 172-178 239 225-264 6/2
1.50 13:57 2:36 10:24 140 132-151 1457 166 108-176 218 62-273 7/3
1.75 16:11 2:14 8:57 145 139-151 1299 175 174-178 240 226-272 4/3
2.00 18:41 2:30 10:00 139 126-148 1389 169 118-178 213 80-275 4/1
2.25 22:14 3:33 14:13 139 128-146 1977 165 50-180 217 36-306 14/1
2.50 25:11 2:57 11:48 139 129-149 1641 169 54-178 223 65-319 12/0
2.75 27:37 2:25 9:42 142 129-150 1377 175 168-180 226 183-261 4/0
3.00 30:16 2:39 10:36 126 116-138 1335 168 100-182 200 100-290 3/7
3.25 32:26 2:10 8:41 146 135-160 1267 177 174-180 227 180-295 3/12
3.50 36:15 3:49 15:15 123 116-142 1876 164 72-210 133 48-250 0/18
3.75 38:42 2:28 9:51 131 117-146 1290 171 126-182 213 97-285 0/22
4.00 41:23 2:41 10:43 139 121-148 1489 161 112-184 206 92-264 0/8
4.25 44:27 3:04 12:16 162 130-185 1986 161 56-180 216 46-283 2/2
4.50 46:31 2:05 8:18 158 143-170 1312 176 174-180 250 217-306 10/0
4.75 48:40 2:09 8:36 159 148-167 1367 177 174-180 268 239-296 5/3
5.00 50:58 2:18 9:10 148 142-159 1357 174 110-178 240 89-286 8/2
5.25 53:26 2:28 9:52 144 137-149 1421 173 54-182 226 42-274 1/3
5.50 55:35 2:10 8:38 140 133-148 1209 177 174-180 227 204-244 1/8
5.75 58:11 2:36 10:23 142 136-151 1473 164 96-182 201 83-257 0/5
6.00 1:00:22 2:11 8:42 146 136-159 1271 177 174-180 237 211-269 0/5
6.25 1:02:22 2:00 8:02 151 146-157 1212 179 174-186 249 213-273 2/5
6.50 1:04:58 2:36 10:23 153 144-164 1589 160 98-180 198 43-253 0/5
6.75 1:07:08 2:10 8:40 149 136-163 1291 177 172-182 253 208-289 1/3
7.00 1:09:06 1:58 7:51 153 145-161 1200 178 176-182 254 229-275 3/3
7.07 1:09:41 35 8:01 161 155-167 1292 185 180-190 279 260-307 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.4% 9:13
    27 2.7% 10:56
    15 2.6% 11:10
    10 2.3% 8:37

  • Cadence Distribution

    171 avge / 210 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 176 6.9 1:02:55 9:08
    Walk 7.6 113 0.2 5:19 27:56
    Still 2.1 - - 1:27 -

  • Power Distribution

    225W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.95% More
    800m 3:56 7:55 49.64% More
    1km 5:04 8:09 50.79% More
    Mile 8:41 8:41 50.91% More
    5k 28:32 9:11 51.61% More
    5 miles 50:15 10:03 47.76% More
    10k 1:01:48 9:57 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 50.44
    5km 29:09 9:23 50.51
    5M 48:17 9:39 49.71
    10km 1:00:47 9:47 49.29
    10M 1:40:39 10:04 48.87
    Half 2:14:01 10:14 48.43
    20M 3:29:52 10:30 48.37
    Mara 4:39:25 10:40 48.56
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