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Wed 9th Apr 2025 at 7:20pm by paul81

Run > General
  • Time
    1:02:43
  • Miles
    6.20
  • Min/mi
    10:07
  • Pacing
    87.2%
  • WAVA
    44.64
  • Stride(cm)
    98
  • Cals
    570
  • Cadence
    163
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1316
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 148/173bpm [1421b/mi] 129cal 6.25/7.24mph
2) 1mi - 10:42(10:42/mi) 125/147bpm [1338b/mi] 97cal 5.6/6.87mph
3) 1mi - 10:17(10:17/mi) 127/159bpm [1305b/mi] 90cal 5.84/6.89mph
4) 1mi - 9:43(9:43/mi) 126/135bpm [1224b/mi] 77cal 6.18/7.51mph
5) 1mi - 10:33(10:33/mi) 126/146bpm [1330b/mi] 81cal 5.68/7.37mph
6) 1mi - 9:52(9:52/mi) 129/153bpm [1273b/mi] 82cal 6.08/7.53mph
7) 0.2mi - 1:59(9:49/mi) 129/135bpm [1267b/mi] 14cal 6.11/7.56mph
9:36 10:42 10:17 9:43 10:33 9:52 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 157 124-173 1392 165 158-174 7/12
0.50 4:37 2:24 9:36 162 158-165 1555 165 160-170 18/1
0.75 7:13 2:36 10:26 151 134-161 1575 165 160-170 16/3
1.00 9:35 2:22 9:28 124 112-142 1173 164 154-168 3/24
1.25 12:45 3:10 12:39 113 81-147 1430 159 108-166 18/4
1.50 15:09 2:24 9:35 137 122-147 1312 163 160-166 11/9
1.75 17:53 2:44 10:55 130 118-142 1420 160 154-164 13/11
2.00 20:18 2:25 9:40 122 119-126 1180 163 158-168 7/11
2.25 22:58 2:40 10:42 137 123-159 1466 162 154-166 17/6
2.50 25:28 2:29 9:57 128 114-142 1274 163 150-176 9/14
2.75 27:52 2:24 9:36 115 111-120 1104 163 154-168 2/28
3.00 30:35 2:43 10:52 128 116-146 1391 163 156-166 16/8
3.25 32:51 2:17 9:07 129 123-134 1175 164 162-166 9/9
3.50 35:23 2:32 10:07 124 117-135 1255 161 80-174 7/28
3.75 37:55 2:32 10:10 120 116-123 1219 161 136-168 8/12
4.00 40:17 2:22 9:28 130 122-135 1230 162 158-166 7/13
4.25 42:57 2:40 10:39 127 121-134 1352 164 162-168 7/9
4.50 45:27 2:30 10:01 126 121-137 1263 163 162-166 10/4
4.75 48:16 2:49 11:15 128 110-146 1440 151 102-234 14/4
5.00 50:51 2:35 10:18 123 114-136 1267 162 154-166 9/8
5.25 53:27 2:36 10:25 126 121-134 1313 162 156-164 9/9
5.50 56:05 2:38 10:30 127 120-133 1334 163 160-166 11/5
5.75 58:33 2:28 9:53 129 122-134 1275 165 162-168 12/4
6.00 1:00:43 2:10 8:41 136 124-153 1181 165 162-170 3/14
6.20 1:02:42 1:59 9:50 129 124-135 1269 163 160-168 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.7% 9:58
    21 5.1% 10:22
    16 3.9% 10:41
    15 1.9% 10:27
    11 5.5% 11:03
    10 5.6% 11:25

  • Cadence Distribution

    163 avge / 234 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 163 6.2 1:01:24 9:59
    Walk 1.4 106 0.1 52 17:23
    Still 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.08% More
    800m 4:26 8:56 41.03% More
    1km 5:43 9:11 41.95% More
    Mile 9:35 9:35 42.97% More
    5k 31:07 10:01 44.45% More
    5 miles 50:23 10:05 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 45.45
    5km 30:09 9:42 45.88
    5M 49:56 9:59 45.05
    10km 1:02:52 10:07 44.62
    10M 1:44:06 10:25 44.17
    Half 2:18:36 10:35 43.73
    20M 3:37:02 10:51 43.60
    Mara 4:48:58 11:02 43.72
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