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Wed 9th Apr 2025 at 6:51pm by IanS

Run > Trail Run
  • Time
    1:28:11
  • Miles
    7.91
  • Min/mi
    11:09
  • Pacing
    77.1%
  • WAVA
    48.35
  • Stride(cm)
    91
  • Cals
    1009
  • Watts
    285
  • Cadence
    158
  • BPM
    127
  • %MHR
    73
  • B/mi
    1416
  • Asc(m)
    224
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Wednesday night club run with Harmeny. First outing without head torch, good turn out but a little quick for social pace!
====================
1) 1mi - 9:34(9:34/mi) 116/135bpm [1110b/mi] 116cal 326/429W
2) 1mi - 10:20(10:20/mi) 129/139bpm [1333b/mi] 133cal 293/454W
3) 1mi - 12:12(12:12/mi) 134/142bpm [1634b/mi] 151cal 290/455W
4) 1mi - 10:25(10:25/mi) 136/143bpm [1416b/mi] 135cal 301/450W
5) 1mi - 11:22(11:22/mi) 128/137bpm [1456b/mi] 119cal 211/435W
6) 1mi - 10:35(10:35/mi) 132/138bpm [1398b/mi] 125cal 287/373W
7) 1mi - 11:41(11:41/mi) 124/134bpm [1450b/mi] 121cal 239/346W
8) 0.91mi - 12:01(13:08/mi) 118/127bpm [1550b/mi] 109cal 230/329W
9:34 10:20 12:12 10:25 11:22 10:35 11:41 12:01
HappyG(rrr)
Poet's Glen. Lovely! :-) G

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 95 56-112 917 166 106-172 284 142-339 2/14
0.50 4:55 2:31 10:02 122 112-127 1225 167 162-174 363 290-429 13/3
0.75 7:15 2:20 9:19 120 118-123 1118 165 160-172 331 304-378 4/5
1.00 9:33 2:18 9:13 126 120-135 1162 166 160-174 336 293-397 5/7
1.25 11:53 2:20 9:19 126 123-131 1174 168 160-176 308 237-389 6/13
1.50 14:12 2:18 9:14 129 126-131 1190 169 164-176 320 267-438 13/12
1.75 16:42 2:30 10:01 130 124-138 1303 166 160-174 340 260-454 3/8
2.00 19:54 3:12 12:47 130 102-139 1662 165 160-170 319 281-404 26/0
2.25 23:52 3:59 15:55 125 100-139 1989 127 90-168 282 59-455 32/1
2.50 27:16 3:23 13:34 136 131-140 1844 136 94-186 303 191-406 17/3
2.75 29:41 2:26 9:42 137 133-140 1329 167 164-172 341 279-387 9/2
3.00 32:05 2:24 9:36 140 137-142 1343 167 164-170 349 315-376 4/3
3.25 34:23 2:18 9:12 137 133-140 1260 168 162-172 319 298-332 1/7
3.50 36:48 2:25 9:40 136 131-140 1316 170 136-176 323 258-365 16/4
3.75 40:03 3:15 13:00 134 122-143 1742 165 158-172 351 230-450 13/3
4.00 42:30 2:27 9:47 140 136-143 1369 166 162-176 306 216-366 1/52
4.25 45:26 2:56 11:43 125 114-137 1464 182 158-224 172 80-238 12/37
4.50 48:17 2:52 11:27 131 120-137 1500 159 116-196 255 111-435 2/27
4.75 51:13 2:56 11:43 129 119-134 1512 171 160-200 193 115-295 5/29
5.00 53:53 2:39 10:37 127 117-131 1349 170 164-176 281 203-384 6/12
5.25 56:25 2:32 10:09 132 127-137 1339 168 164-174 303 206-338 6/0
5.50 58:46 2:21 9:25 137 135-138 1291 168 162-170 326 310-347 7/1
5.75 1:01:20 2:34 10:16 133 127-136 1365 169 122-176 334 97-373 7/0
6.00 1:04:28 3:08 12:31 127 112-137 1589 144 118-170 247 147-345 7/0
6.25 1:07:25 2:58 11:51 123 117-127 1458 151 120-172 255 154-335 2/1
6.50 1:10:15 2:49 11:18 124 118-129 1401 154 122-172 256 156-325 2/2
6.75 1:13:04 2:49 11:18 119 108-126 1344 157 122-174 254 137-329 6/0
7.00 1:16:09 3:04 12:18 127 116-134 1562 148 120-172 254 148-346 3/3
7.25 1:19:18 3:09 12:35 118 111-124 1485 145 120-172 224 130-329 5/1
7.50 1:22:26 3:09 12:35 121 110-127 1523 150 120-170 249 149-328 7/1
7.75 1:25:38 3:12 12:46 118 112-123 1507 146 118-170 232 149-285 5/2
7.91 1:28:10 2:32 15:29 113 107-117 1749 128 112-168 217 146-326 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 4.9% 12:25
    61 1.3% 11:46
    21 6.6% 11:10
    16 7.3% 10:36
    15 5.2% 10:21
    12 7.7% 13:22

  • Cadence Distribution

    158 avge / 224 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 167 6.9 1:09:52 10:08
    Walk 18.9 118 1 16:39 16:20
    Still 1.9 - - 1:38 -

  • Power Distribution

    285W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.28% More
    800m 4:34 9:11 46.84% More
    1km 5:44 9:14 49.16% More
    Mile 9:15 9:15 53.14% More
    5k 32:33 10:29 49.62% More
    5 miles 53:49 10:46 49.12% More
    10k 1:07:02 10:47 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 58.42
    5km 30:30 9:49 52.96
    5M 52:22 10:28 50.48
    10km 1:07:02 10:47 49.32
    10M 1:55:06 11:31 47.28
    Half 2:36:25 11:56 45.97
    20M 4:12:56 12:39 44.59
    Mara 5:43:44 13:07 43.93

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