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Wed 9th Apr 2025 at 5:49pm by BarryM

Run > General
  • Time
    2:27:26
  • Miles
    19.47
  • Min/mi
    7:34
  • Pacing
    31.6%
  • WAVA
    62.86
  • Stride(cm)
    116
  • Cals
    2318
  • Watts
    437
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1012
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 128/142bpm [1030b/mi] 126cal 405/546W
2) 1mi - 7:30(7:30/mi) 139/143bpm [1041b/mi] 125cal 379/515W
3) 0.65mi - 10:09(15:30/mi) 118/138bpm [1830b/mi] 109cal 180/488W
4) 1mi - 6:08(6:08/mi) 138/149bpm [846b/mi] 108cal 470/578W
5) 1mi - 6:07(6:07/mi) 151/154bpm [923b/mi] 113cal 492/537W
6) 1mi - 6:04(6:04/mi) 148/154bpm [899b/mi] 110cal 496/554W
7) 1mi - 6:04(6:04/mi) 142/144bpm [860b/mi] 105cal 507/623W
8) 0.93mi - 5:37(6:01/mi) 147/151bpm [885b/mi] 100cal 530/622W
9) 0.21mi - 3:00(14:14/mi) 127/148bpm [1807b/mi] 37cal 199/470W
10) 0.84mi - 5:00(5:58/mi) 138/145bpm [822b/mi] 88cal 489/584W
11) 0.24mi - 2:00(8:24/mi) 136/139bpm [1143b/mi] 30cal 377/475W
12) 0.84mi - 5:00(5:57/mi) 142/148bpm [844b/mi] 86cal 503/576W
13) 0.24mi - 2:00(8:21/mi) 144/147bpm [1202b/mi] 32cal 377/493W
14) 0.84mi - 5:00(5:56/mi) 145/150bpm [860b/mi] 87cal 504/574W
15) 0.18mi - 2:00(11:22/mi) 137/148bpm [1556b/mi] 28cal 273/524W
16) 0.85mi - 5:00(5:54/mi) 142/153bpm [838b/mi] 95cal 511/573W
17) 0.25mi - 3:00(11:48/mi) 135/151bpm [1593b/mi] 36cal 247/498W
18) 1mi - 6:00(6:00/mi) 141/148bpm [845b/mi] 109cal 492/583W
19) 1mi - 6:06(6:06/mi) 146/149bpm [891b/mi] 105cal 501/564W
20) 1mi - 6:14(6:14/mi) 141/145bpm [878b/mi] 121cal 499/543W
21) 1mi - 6:20(6:20/mi) 140/144bpm [886b/mi] 121cal 489/565W
22) 0.82mi - 5:21(6:30/mi) 138/142bpm [896b/mi] 101cal 496/574W
23) 1mi - 15:45(15:45/mi) 107/137bpm [1685b/mi] 135cal 196/466W
24) 1mi - 8:54(8:54/mi) 122/126bpm [1086b/mi] 137cal 375/546W
25) 0.57mi - 5:05(9:00/mi) 121/125bpm [1090b/mi] 74cal 330/464W
8:03 7:30 10:09 6:08 6:07 6:04 6:04 5:37 3:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 3:00 6:00 6:06 6:14 6:20 5:21 15:45 8:54 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:02 8:02 8:02 128 75-142 1029 181 0-190 405 0-546 38/17
2.00 15:31 7:29 7:29 139 135-143 1041 185 180-190 379 290-515 10/35
2.65 25:40 10:08 15:30 118 92-138 1829 96 0-190 180 0-488 6/21
3.65 31:47 6:08 6:08 138 96-149 847 192 0-202 470 0-578 11/11
4.65 37:54 6:07 6:07 151 146-154 923 194 186-198 492 443-537 9/9
5.65 43:58 6:04 6:04 148 140-154 899 189 0-198 496 0-554 8/8
6.65 50:01 6:04 6:04 142 140-144 860 189 182-196 508 459-623 9/10
7.58 55:38 5:37 6:01 147 143-151 885 188 178-196 530 426-622 9/7
7.79 58:38 2:59 14:11 127 112-148 1801 111 0-184 200 0-470 3/3
8.63 1:03:37 4:59 5:58 138 112-145 822 182 0-198 489 0-584 9/8
8.87 1:05:36 1:59 8:26 136 132-139 1147 178 80-190 378 157-475 2/2
9.71 1:10:36 4:59 5:57 142 135-148 844 195 94-202 503 373-576 8/8
9.94 1:12:35 1:59 8:22 144 138-147 1205 181 170-192 377 292-493 2/2
10.79 1:17:34 4:59 5:55 145 137-150 859 196 184-200 504 365-574 8/10
10.96 1:19:34 1:59 11:25 137 128-148 1564 140 0-196 274 0-524 2/1
11.81 1:24:33 4:59 5:54 142 127-153 838 197 186-202 511 435-573 7/7
12.06 1:27:32 2:59 11:51 135 120-151 1599 133 0-196 247 0-498 4/4
13.06 1:33:32 5:59 6:00 141 119-148 846 193 182-200 492 366-583 9/10
14.05 1:39:37 6:06 6:06 146 143-149 891 185 176-192 501 448-564 10/10
15.05 1:45:51 6:13 6:14 141 138-145 878 182 170-192 499 428-543 8/8
16.05 1:52:10 6:19 6:20 140 138-144 886 182 172-192 489 424-565 10/11
16.87 1:57:30 5:20 6:30 138 133-142 896 183 178-190 496 443-574 10/7
17.87 2:13:15 15:45 15:45 107 78-137 1685 106 0-220 196 0-466 37/7
18.87 2:22:08 8:53 8:54 122 118-126 1085 178 166-184 374 274-546 28/18
19.43 2:27:13 5:05 +1 9:02 121 117-125 1093 175 168-178 330 246-464 4/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.1% 11:21
    25 4.1% 8:18

  • Cadence Distribution

    183 avge / 220 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 186 19.2 2:14:46 7:00
    Walk 3.4 105 0.2 5:04 21:29
    Still 5.2 - - 7:36 -

  • Power Distribution

    437W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.28% More
    800m 2:55 5:51 63.15% More
    1km 3:39 5:53 66.22% More
    Mile 5:58 5:58 69.72% More
    5k 18:46 6:02 74.28% More
    5 miles 31:24 6:17 72.22% More
    10k 39:47 6:24 71.08% More
    10 miles 1:05:21 6:32 70.94% More
    Half 1:24:37 6:28 72.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.62
    5km 21:04 6:47 66.16
    5M 34:54 6:59 64.96
    10km 43:56 7:04 64.36
    10M 1:12:45 7:17 63.72
    Half 1:36:52 7:24 63.10
    20M 2:31:41 7:35 62.92
    Mara 3:21:58 7:43 63.10
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