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Wed 9th Apr 2025 at 7:28pm by pconsani

Run > General
  • Time
    38:28
  • Miles
    5.23
  • Min/mi
    7:21
  • Pacing
    91.2%
  • WAVA
    63.17
  • Stride(cm)
    129
  • Cals
    606
  • Watts
    1218
  • Cadence
    169
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1045
  • Asc(m)
    32062
  • Hillscore
    559
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 137/156bpm [1036b/mi] 119cal 153/3928W
2) 1mi - 7:36(7:36/mi) 137/144bpm [1041b/mi] 118cal 68/3667W
3) 1mi - 7:29(7:29/mi) 138/150bpm [1033b/mi] 114cal 116/3429W
4) 1mi - 7:04(7:04/mi) 149/153bpm [1053b/mi] 115cal 24/3629W
5) 1mi - 7:14(7:14/mi) 148/154bpm [1071b/mi] 115cal 110/3615W
6) 0.23mi - 1:32(6:46/mi) 149/151bpm [1009b/mi] 25cal 47/1465W
7:34 7:36 7:29 7:04 7:14 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 121 80-133 949 171 112-176 1912 98-3867 0/0
0.50 3:58 2:01 8:03 139 133-142 1119 170 166-176 2155 252-3928 3497/3497
0.75 5:51 1:53 +5 7:32 145 138-153 1092 172 86-176 2155 723-3568 0/0
1.00 7:39 1:47 7:09 147 136-156 1051 172 168-174 1243 379-2362 0/0
1.25 9:32 1:53 7:33 140 136-144 1057 170 162-176 292 79-379 0/0
1.50 11:26 1:54 7:36 134 131-138 1019 169 164-174 486 73-3667 0/0
1.75 13:19 1:53 7:33 136 132-139 1027 168 164-174 1241 304-3030 0/0
2.00 15:14 1:55 7:40 139 134-143 1066 168 162-172 1168 349-2026 0/0
2.25 17:08 1:54 7:36 133 130-141 1011 167 164-170 1042 136-2497 5524/5524
2.50 18:58 1:50 7:19 141 139-145 1032 169 164-172 1012 102-2557 0/0
2.75 21:08 2:10 +13 8:38 136 129-144 1175 167 158-172 855 855-855 0/0
3.00 22:57 1:49 7:17 141 137-150 1028 169 164-172 2264 588-3429 0/0
3.25 24:46 1:49 7:16 150 148-152 1090 170 166-176 2931 2931-2931 30657/30657
3.50 26:29 1:43 6:50 147 143-150 1006 170 168-172 790 68-3629 30119/19178
3.75 28:11 1:43 6:51 151 148-153 1033 170 168-172 3629 3629-3629 15006/25629
4.00 30:01 1:50 7:19 149 146-152 1091 168 164-172 395 271-1083 0/0
4.25 31:53 1:52 7:29 148 145-149 1108 169 160-174 427 29-1748 0/0
4.50 33:38 1:45 7:00 146 142-150 1022 170 164-174 2518 1535-3483 0/0
4.75 35:31 1:53 7:32 150 146-154 1130 167 156-176 484 99-1179 0/0
5.00 37:15 1:44 6:56 147 145-152 1018 170 166-174 717 99-3615 0/0
5.23 38:47 1:32 6:47 149 147-151 1010 172 170-176 639 99-1465 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    5591 105.9% 7:30

  • Cadence Distribution

    169 avge / 176 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 5.2 38:28 7:24
    Walk 0.3 94 0 6 44:44
    Pause 0.6 - - 13 -

  • Power Distribution

    1218W (3928 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.68% More
    800m 3:24 6:50 55.54% More
    1km 4:18 6:55 57.73% More
    Mile 7:02 7:02 60.64% More
    5k 22:38 7:17 63.05% More
    5 miles 37:01 7:24 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.99
    5km 22:09 7:08 64.40
    5M 36:41 7:20 63.31
    10km 46:11 7:26 62.74
    10M 1:16:28 7:39 62.15
    Half 1:41:48 7:46 61.58
    20M 2:39:26 7:58 61.43
    Mara 3:32:16 8:06 61.64
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