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Wed 9th Apr 2025 at 7:04pm by testjbarton

Run > Track Session
  • Time
    35:52
  • Miles
    5.03
  • Min/mi
    7:08
  • WAVA
    59.07
  • Stride(cm)
    128
  • Cals
    501
  • Watts
    382
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    921
  • Surface
    Track

Notes & Comments

1) 0.01mi - 16(21:57/mi) 90/95bpm [1976b/mi] 2cal 129/304W
2) 0.99mi - 6:00(6:04/mi) 120/127bpm [729b/mi] 80cal 431/488W
3) 0.11mi - 1:30(14:12/mi) 124/127bpm [1761b/mi] 18cal 184/432W
4) 0.83mi - 5:00(6:00/mi) 134/141bpm [805b/mi] 76cal 437/518W
5) 0.14mi - 1:30(10:30/mi) 135/152bpm [1417b/mi] 21cal 230/434W
6) 0.67mi - 4:00(5:58/mi) 138/142bpm [823b/mi] 61cal 443/499W
7) 0.12mi - 1:30(12:04/mi) 138/156bpm [1666b/mi] 20cal 205/414W
8) 0.5mi - 3:00(5:58/mi) 139/143bpm [829b/mi] 46cal 440/554W
9) 0.16mi - 1:30(9:39/mi) 140/143bpm [1352b/mi] 21cal 272/509W
10) 0.34mi - 2:00(5:51/mi) 142/144bpm [831b/mi] 32cal 443/517W
11) 0.16mi - 1:30(9:17/mi) 140/143bpm [1300b/mi] 21cal 258/486W
12) 0.17mi - 1:00(5:45/mi) 138/141bpm [793b/mi] 16cal 454/545W
13) 0.81mi - 7:06(8:43/mi) 114/143bpm [994b/mi] 87cal 310/440W
16 6:00 1:30 5:00 1:30 4:00 1:30 3:00 1:30 2:00 1:30 1:00 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 9 9 12:36 88 87-91 1108 117 0-162 170 0-304 0/0
1.00 6:56 6:46 +1 6:51 120 91-127 823 179 0-196 425 0-488 2/0
1.10 8:24 1:28 14:20 124 119-127 1777 108 0-182 186 0-432 0/0
1.93 13:25 5:01 6:03 134 122-141 810 183 168-186 436 272-518 0/0
2.07 14:56 1:31 +1 10:44 135 127-152 1450 139 0-186 231 0-434 0/0
2.74 18:55 3:59 5:57 138 128-142 820 184 174-188 443 348-499 0/0
2.87 20:25 1:31 12:14 138 129-156 1688 131 0-184 208 0-414 0/0
3.37 23:24 2:59 5:56 139 128-143 825 184 172-188 440 304-554 0/0
3.52 24:54 1:30 9:49 140 135-143 1375 155 0-186 275 0-509 0/0
3.86 26:52 1:58 5:53 142 137-144 834 184 174-188 443 297-517 0/0
4.02 28:22 1:30 9:21 140 138-143 1308 147 0-184 260 0-486 0/0
4.19 29:21 1:00 5:44 138 135-141 790 184 174-188 452 335-545 0/0
5.00 52:57 23:36 +1 29:00 114 69-143 3306 169 0-188 311 0-440 0/0
5.01 52:58 1 +1 13:58 125 125-125 1746 174 174-174 315 315-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 179 4.9 33:19 10:13
    Walk 2.7 113 0.1 1:54 24:05
    Still 0.9 - - 38 -
    Pause 24.5 - - 17:14 -

  • Power Distribution

    382W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 50.44% More
    800m 2:57 5:55 57.25% More
    1km 3:41 5:56 60.41% More
    Mile 6:11 6:11 62.55% More
    5k 20:56 6:44 61.23% More
    5 miles 51:59 10:24 40.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:31 6:56
    5M 35:38 7:08
    10km 44:52 7:13
    10M 1:14:18 7:26
    Half 1:38:56 7:33
    20M 2:34:55 7:45
    Mara 3:26:16 7:52
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