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Wed 9th Apr 2025 at 9:44am by martcole

Bike > General
  • Time
    4:11:01
  • Miles
    41.75
  • Mph
    10
  • FBI
    48.68
  • Cals
    1627
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    620
  • Asc(m)
    500
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

36 new zones

1) 5km - 18:13(3:39/km) 93/118bpm [339b/km] 116cal
2) 5km - 19:13(3:51/km) 102/128bpm [392b/km] 132cal
3) 5km - 17:06(3:25/km) 102/122bpm [349b/km] 107cal
4) 5km - 21:39(4:20/km) 103/124bpm [446b/km] 127cal
5) 5km - 24:57(4:59/km) 99/124bpm [494b/km] 138cal
6) 5km - 21:57(4:23/km) 96/132bpm [421b/km] 131cal
7) 5km - 14:04(2:49/km) 103/119bpm [290b/km] 93cal
8) 5km - 15:20(3:04/km) 111/127bpm [340b/km] 119cal
9) 5km - 17:32(3:30/km) 106/125bpm [372b/km] 119cal
10) 5km - 16:22(3:16/km) 113/129bpm [370b/km] 132cal
11) 5km - 15:16(3:03/km) 111/123bpm [339b/km] 103cal
12) 5km - 16:48(3:22/km) 107/124bpm [359b/km] 101cal
13) 5km - 24:21(4:52/km) 105/131bpm [511b/km] 126cal
14) 2.2km - 8:12(3:44/km) 122/141bpm [455b/km] 83cal
18:13 19:13 17:06 21:39 24:57 21:57 14:04 15:20 17:32 16:22 15:16 16:48 24:21 8:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 23:21 23:21 +10:47 5.14 89 59-118 1039 36/36
4.00 35:03 11:42 +1:22 10.25 103 89-119 603 51/68
6.00 51:43 16:39 +3:31 7.20 100 63-127 833 63/22
8.00 1:08:03 16:20 +4:59 7.35 98 80-112 800 37/69
10.00 1:19:25 11:22 10.56 105 91-123 597 53/41
12.00 1:52:54 33:29 +18:17 3.58 104 81-121 1741 19/33
14.00 2:12:11 19:18 +7:15 6.22 92 64-110 887 42/45
16.00 4:25:49 2:13:38 +1:55:04 0.90 101 75-124 6748 18/54
18.00 4:41:34 15:45 +2:50 7.62 94 72-120 741 16/25
20.00 4:53:41 12:07 +26 9.90 98 61-132 594 24/19
22.00 5:03:09 9:28 +4 12.68 106 76-121 502 59/21
24.00 5:23:09 20:00 +9:48 6.00 107 89-127 1070 10/69
26.00 5:38:00 14:51 +3:19 8.08 106 78-126 787 35/42
28.00 6:00:12 22:11 +12:20 5.41 108 91-124 1198 34/16
30.00 6:13:00 12:48 +2:23 9.38 113 99-129 723 24/34
32.00 6:22:53 9:54 12.13 112 90-127 554 29/41
34.00 6:40:44 17:51 +7:45 6.73 110 90-122 981 25/27
36.00 6:53:56 13:12 +2:12 9.09 105 70-124 693 26/21
38.00 7:04:46 10:50 11.08 108 95-117 585 24/23
40.00 7:32:24 27:38 +11:40 4.34 104 82-120 1437 16/24
41.75 8:01:25 29:01 +16:25 3.63 116 82-141 1919 22/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 2.3% 9.1
    38 5.0% 6.0
    34 4.1% 8.0
    27 1.8% 7.1
    15 2.8% 12.0
    12 2.2% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:14 2:30 More
    1km 1:36 2:35 More
    Mile 3:23 3:23 More
    5k 13:35 4:22 More
    5 miles 24:05 4:49 More
    10k 33:01 5:19 More
    10 miles 1:02:59 6:18 More
    Half 1:33:15 7:07 More
    20 miles 2:22:22 7:07 More
    Mara 3:40:30 8:25 More
    50k 6:04:12 11:43 More
    40 miles 7:32:18 11:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:11 5:31
    20km 1:09:29 5:35
    15 miles 1:24:49 5:39
    20 miles 1:55:03 5:45
    40km 2:24:51 5:50
    25 miles 2:25:45 5:50
    42km 2:32:33 5:51
    50 miles 5:03:53 6:05
    56 miles 5:42:41 6:07
    100 miles 10:33:35 6:20
    112 miles 11:54:28 6:23
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