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Wed 9th Apr 2025 at 6:17pm by JuliusCaesar

Run > General
  • Time
    1:00:23
  • Miles
    6.58
  • Min/mi
    9:11
  • Pacing
    73%
  • WAVA
    50.90
  • Stride(cm)
    104
  • Cals
    794
  • Cadence
    168
  • BPM
    130
  • B/mi
    1195
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 121/133bpm [1197b/mi] 125cal
2) 0.09mi - 1:30(16:13/mi) 109/129bpm [1768b/mi] 13cal
3) 0.75mi - 5:13(6:57/mi) 144/151bpm [1001b/mi] 85cal
4) 0.13mi - 2:00(14:51/mi) 111/149bpm [1649b/mi] 15cal
5) 0.25mi - 1:36(6:26/mi) 144/157bpm [926b/mi] 28cal
6) 0.07mi - 1:00(13:48/mi) 137/157bpm [1892b/mi] 12cal
7) 0.75mi - 5:18(7:03/mi) 153/161bpm [1080b/mi] 87cal
8) 0.13mi - 2:00(15:37/mi) 114/146bpm [1781b/mi] 15cal
9) 0.25mi - 1:29(5:57/mi) 142/153bpm [845b/mi] 25cal
10) 0.08mi - 1:00(13:16/mi) 131/153bpm [1738b/mi] 10cal
11) 0.75mi - 5:18(7:03/mi) 148/155bpm [1045b/mi] 86cal
12) 0.13mi - 2:00(14:50/mi) 120/152bpm [1781b/mi] 16cal
13) 0.25mi - 1:37(6:29/mi) 146/159bpm [946b/mi] 28cal
14) 0.07mi - 1:00(15:15/mi) 138/160bpm [2104b/mi] 11cal
15) 1mi - 9:49(9:49/mi) 122/133bpm [1197b/mi] 126cal
16) 0.88mi - 9:40(11:00/mi) 117/124bpm [1287b/mi] 112cal
9:54 1:30 5:13 2:00 1:36 1:00 5:18 2:00 1:29 1:00 5:18 2:00 1:37 1:00 9:49 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 120 78-133 1188 168 98-172 20/4
1.09 11:23 1:29 16:06 111 97-129 1788 125 112-172 4/0
1.84 16:36 5:14 6:58 142 106-151 989 183 170-224 5/17
1.98 18:35 1:59 14:51 116 95-148 1724 132 120-182 0/6
2.23 20:12 1:37 6:28 141 109-157 912 190 176-200 5/0
2.30 21:11 59 14:03 138 121-157 1940 135 122-190 2/0
3.04 26:28 5:17 7:03 152 123-161 1073 191 174-196 21/9
3.17 28:27 1:59 15:36 116 98-146 1809 128 118-192 0/5
3.42 29:57 1:30 6:00 138 107-153 827 196 174-202 0/10
3.50 30:56 59 13:05 128 110-153 1675 141 124-194 0/3
4.25 36:14 5:18 7:05 147 116-155 1040 187 180-194 6/11
4.38 38:13 1:59 14:50 124 106-151 1840 136 122-192 2/2
4.63 39:50 1:37 6:31 144 116-159 938 199 192-202 5/0
4.69 40:49 59 15:10 138 112-159 2093 129 120-200 1/1
5.69 50:37 9:48 9:49 122 111-133 1197 170 122-174 15/13
6.57 1:00:17 9:40 +1 11:01 117 99-124 1289 162 0-174 7/12
6.57 1:00:17 0 +1 0 99 99-99 NAN 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.0% 7:42
    21 1.7% 10:42
    12 2.0% 9:51

  • Cadence Distribution

    168 avge / 224 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 179 5.9 49:49 8:23
    Walk 17.5 121 0.6 10:35 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.33% More
    800m 3:27 6:57 54.65% More
    1km 4:20 6:59 57.20% More
    Mile 7:13 7:13 59.12% More
    5k 24:29 7:53 58.27% More
    5 miles 43:12 8:38 53.77% More
    10k 55:48 8:59 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.02
    5km 27:15 8:46 52.35
    5M 45:08 9:02 51.46
    10km 56:50 9:09 50.98
    10M 1:34:06 9:25 50.51
    Half 2:05:17 9:34 50.03
    20M 3:16:12 9:49 49.92
    Mara 4:21:13 9:58 50.09
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