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Wed 9th Apr 2025 at 6:10pm by Sam Jelfs

Run > General
  • Time
    1:20:05
  • Miles
    9.45
  • Min/mi
    8:28
  • Pacing
    71%
  • WAVA
    52.90
  • Stride(cm)
    112
  • Cals
    1089
  • Watts
    362
  • Cadence
    170
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1055
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 120/130bpm [632b/km] 70cal 361/460W
2) 1km - 5:12(5:12/km) 127/133bpm [660b/km] 74cal 387/421W
3) 1km - 5:18(5:18/km) 127/131bpm [674b/km] 75cal 366/397W
4) 1km - 5:23(5:23/km) 97/128bpm [523b/km] 57cal 370/433W
5) 1km - 5:31(5:31/km) 127/130bpm [700b/km] 74cal 359/386W
6) 1km - 5:15(5:15/km) 130/133bpm [682b/km] 74cal 378/425W
7) 1km - 5:17(5:17/km) 128/130bpm [676b/km] 71cal 363/399W
8) 1km - 5:09(5:09/km) 127/129bpm [655b/km] 69cal 362/405W
9) 1km - 5:13(5:13/km) 126/131bpm [657b/km] 71cal 356/401W
10) 1km - 5:07(5:07/km) 127/130bpm [651b/km] 69cal 357/373W
11) 1km - 5:10(5:10/km) 129/130bpm [666b/km] 68cal 354/373W
12) 1km - 5:12(5:12/km) 129/131bpm [671b/km] 71cal 351/370W
13) 1km - 5:16(5:16/km) 125/131bpm [659b/km] 76cal 341/378W
14) 1km - 5:20(5:20/km) 123/129bpm [656b/km] 74cal 349/409W
15) 1km - 5:21(5:21/km) 126/128bpm [673b/km] 80cal 350/392W
16) 0.21km - 1:05(5:11/km) 127/128bpm [658b/km] 16cal 363/378W
5:16 5:12 5:18 5:23 5:31 5:15 5:17 5:09 5:13 5:07 5:10 5:12 5:16 5:20 5:21 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:29 119 55-129 1009 167 162-172 370 349-460 6/4
1.00 8:55 4:40 +27 9:21 125 109-133 1168 169 124-174 382 96-418 7/8
1.50 13:07 4:12 8:24 127 123-130 1066 170 158-174 378 109-421 6/7
2.00 18:58 5:51 +1:32 11:43 120 67-131 1405 169 160-174 365 324-433 4/5
2.50 23:17 4:19 8:38 98 77-127 845 170 168-172 379 359-409 6/8
3.00 27:45 4:28 8:56 127 123-130 1135 169 166-172 358 310-386 5/7
3.50 32:02 4:17 8:34 130 125-133 1115 169 166-174 369 325-391 4/6
4.00 36:14 4:12 8:24 129 124-131 1083 170 166-174 375 331-425 7/5
4.50 40:25 4:11 8:23 128 124-130 1072 171 166-176 364 346-381 4/4
5.00 44:34 4:09 8:18 127 125-131 1054 171 168-174 361 345-405 6/6
5.50 49:42 5:08 +53 10:16 126 116-131 1293 170 158-176 363 268-401 4/3
6.00 53:49 4:07 8:14 127 124-129 1046 170 166-174 359 344-375 4/3
6.50 57:56 4:07 8:13 129 126-130 1061 171 168-174 358 341-373 3/3
7.00 1:02:06 4:10 8:20 129 127-130 1075 171 168-174 351 338-370 5/4
7.50 1:06:16 4:11 8:21 128 125-131 1070 171 168-174 352 342-370 4/3
8.00 1:10:33 4:17 8:34 125 122-126 1071 171 158-176 348 318-378 4/5
8.50 1:15:29 4:56 +34 9:51 123 108-131 1212 168 82-176 345 13-409 5/6
9.00 1:19:42 4:13 8:26 126 124-129 1063 171 166-174 351 323-376 4/5
9.45 1:23:32 3:50 8:32 127 125-128 1084 170 162-174 358 298-392 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 170 9.4 1:19:54 8:50
    Walk 0.2 111 0 10 11:47
    Still 0.0 - - 1 -
    Pause 3.9 - - 3:26 -

  • Power Distribution

    362W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.39% More
    800m 4:04 8:10 43.67% More
    1km 5:06 8:12 45.79% More
    Mile 8:11 8:11 49.06% More
    5k 26:28 8:31 51.10% More
    5 miles 42:47 8:33 51.37% More
    10k 53:22 8:35 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 54.30
    5km 24:38 7:56 54.91
    5M 40:47 8:09 53.89
    10km 51:21 8:16 53.35
    10M 1:25:02 8:30 52.78
    Half 1:53:13 8:39 52.24
    20M 2:57:17 8:52 52.05
    Mara 3:56:02 9:01 52.18
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