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Wed 9th Apr 2025 at 4:34pm by Jef

Run > General
  • Time
    35:30
  • Miles
    3.73
  • Min/mi
    9:31
  • Pacing
    93.7%
  • WAVA
    54.53
  • Stride(cm)
    107
  • Cals
    449
  • Watts
    335
  • Cadence
    159
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1288
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 120/130bpm [1168b/mi] 70cal 328/434W
2) 0.62mi - 6:09(9:54/mi) 125/130bpm [1238b/mi] 74cal 323/355W
3) 0.62mi - 6:06(9:50/mi) 131/137bpm [1287b/mi] 74cal 322/363W
4) 0.62mi - 5:36(9:00/mi) 143/147bpm [1287b/mi] 75cal 352/478W
5) 0.62mi - 5:37(9:03/mi) 149/151bpm [1347b/mi] 77cal 353/432W
6) 0.62mi - 5:56(9:32/mi) 147/152bpm [1403b/mi] 78cal 337/394W
7) 0.01mi - 3(10:19/mi) 140/140bpm [1445b/mi] 1cal 285/286W
6:03 6:09 6:06 5:36 5:37 5:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:38 100 61-121 963 158 94-166 334 83-434 3/2
0.25 2:25 1:13 9:42 124 121-128 1203 164 162-166 325 312-337 2/1
0.38 3:37 1:12 9:38 129 120-130 1243 164 160-166 325 319-333 1/1
0.50 4:53 1:15 10:03 127 119-130 1276 162 160-166 336 320-363 3/0
0.63 6:05 1:12 9:36 122 121-123 1171 162 160-164 320 313-327 1/2
0.75 7:19 1:14 9:51 123 122-125 1212 161 158-164 332 314-355 2/1
0.88 8:34 1:15 10:03 124 121-126 1246 162 158-164 312 290-343 2/3
1.00 9:47 1:13 9:46 124 122-126 1211 160 158-164 316 307-323 1/1
1.13 11:00 1:12 9:40 125 125-127 1208 159 158-162 326 314-333 0/0
1.25 12:16 1:16 10:10 128 127-131 1302 159 156-160 328 321-334 2/0
1.38 13:29 1:13 9:41 129 125-131 1249 157 154-160 320 299-351 1/2
1.50 14:44 1:15 10:01 129 126-131 1292 157 154-160 322 306-349 1/1
1.63 15:57 1:14 9:49 130 127-131 1276 157 154-160 322 310-354 2/3
1.75 17:10 1:12 9:39 132 130-134 1274 157 154-160 323 307-363 2/1
1.88 18:25 1:15 10:02 135 133-137 1355 157 154-160 323 300-352 0/1
2.00 19:32 1:07 8:54 139 137-142 1237 158 154-164 351 313-403 3/1
2.13 20:38 1:06 8:48 142 141-144 1250 160 158-162 362 337-398 1/2
2.25 21:45 1:08 9:01 144 142-145 1298 160 156-164 352 297-399 2/1
2.38 22:59 1:13 9:45 145 143-145 1415 157 154-160 339 326-352 1/2
2.50 24:01 1:02 8:17 146 144-147 1210 160 156-162 365 325-478 1/0
2.63 25:11 1:10 9:24 146 145-148 1371 159 156-160 360 330-378 1/0
2.75 26:17 1:06 8:47 149 148-150 1309 159 156-160 350 336-363 1/2
2.88 27:26 1:09 9:09 149 148-150 1363 159 156-162 351 320-376 1/2
3.00 28:31 1:06 8:46 150 148-151 1314 159 156-162 349 321-432 2/3
3.13 29:39 1:08 9:03 150 147-151 1358 157 154-162 349 333-383 1/1
3.25 30:44 1:05 8:38 149 146-151 1286 159 158-162 370 341-394 1/0
3.38 31:52 1:08 9:06 151 149-151 1373 159 156-162 370 341-393 2/1
3.50 33:03 1:11 9:28 150 147-152 1420 157 154-160 340 319-390 1/2
3.63 34:21 1:18 10:25 144 140-147 1499 155 152-158 313 288-351 1/1
3.73 35:30 1:09 10:32 140 139-141 1474 155 152-158 292 270-329 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 3.7 35:25 9:30
    Walk 0.2 96 0 5 11:21

  • Power Distribution

    335W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.78% More
    800m 4:24 8:51 48.16% More
    1km 5:30 8:52 50.83% More
    Mile 8:53 8:53 54.76% More
    5k 29:14 9:25 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 55.31
    5km 29:15 9:25 54.74
    5M 48:26 9:41 54.08
    10km 1:00:59 9:49 53.70
    10M 1:40:59 10:06 53.37
    Half 2:14:26 10:16 52.98
    20M 3:30:32 10:32 53.03
    Mara 4:40:18 10:42 53.33
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