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Wed 9th Apr 2025 at 1:43pm by DT19

Run > General
  • Time
    1:10:22
  • Miles
    10.50
  • Min/mi
    6:42
  • Pacing
    58.9%
  • WAVA
    72.35
  • Stride(cm)
    126
  • Cals
    995
  • Cadence
    191
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    1005
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 137/148bpm [856b/mi] 82cal 9.6/10.4mph
2) 0.15mi - 3:00(19:29/mi) 101/133bpm [1968b/mi] 17cal 3.08/9.29mph
3) 1mi - 6:13(6:13/mi) 141/149bpm [877b/mi] 82cal 9.65/10.98mph
4) 0.28mi - 1:47(6:17/mi) 150/153bpm [941b/mi] 26cal 9.56/9.79mph
5) 1mi - 6:49(6:49/mi) 144/155bpm [981b/mi] 92cal 8.81/9.37mph
6) 0.18mi - 1:11(6:41/mi) 143/145bpm [956b/mi] 16cal 8.98/8.87mph
7) 1mi - 5:52(5:52/mi) 160/167bpm [939b/mi] 94cal 10.22/11.08mph
8) 0.18mi - 1:08(6:11/mi) 160/162bpm [989b/mi] 18cal 9.71/10.23mph
9) 1mi - 6:44(6:44/mi) 151/158bpm [1017b/mi] 100cal 8.91/9.64mph
10) 0.04mi - 16(6:43/mi) 146/148bpm [980b/mi] 3cal 8.94/9.02mph
11) 1mi - 5:46(5:46/mi) 165/170bpm [951b/mi] 94cal 10.41/10.85mph
12) 0.04mi - 14(5:59/mi) 165/166bpm [987b/mi] 3cal 10.03/10.27mph
13) 0.88mi - 6:00(6:47/mi) 157/164bpm [1064b/mi] 94cal 8.85/10mph
14) 0.89mi - 5:00(5:38/mi) 167/172bpm [940b/mi] 83cal 10.67/12.46mph
15) 0.75mi - 5:00(6:41/mi) 162/169bpm [1084b/mi] 81cal 8.97/10.48mph
16) 0.09mi - 3:00(32:03/mi) 126/158bpm [4038b/mi] 19cal 1.87/8.62mph
17) 1mi - 6:05(6:05/mi) 157/165bpm [955b/mi] 91cal 9.86/11.12mph
18) 0.01mi - 2(5:05/mi) 162/162bpm [824b/mi] 11.79/9.71mph
6:15 3:00 6:13 1:47 6:49 1:11 5:52 1:08 6:44 16 5:46 14 6:00 5:00 5:00 3:00 6:05 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:15 6:15 6:15 137 86-148 857 191 0-204 18/37
1.15 9:15 2:59 19:39 101 92-133 1985 83 0-190 9/6
2.15 15:27 6:12 6:12 140 94-149 869 182 0-204 24/48
2.43 17:13 1:46 6:17 150 147-153 941 178 0-200 7/7
3.43 24:01 6:48 6:49 144 130-155 981 188 0-196 27/28
3.61 25:12 1:11 6:41 143 141-145 955 191 186-196 4/4
4.61 31:04 5:52 5:52 160 145-167 939 181 0-204 21/17
4.79 32:11 1:07 6:11 160 158-162 989 171 0-200 2/7
5.79 38:54 6:43 6:44 151 139-158 1017 184 0-196 24/22
5.83 39:09 15 6:45 146 145-148 985 193 192-194 0/1
6.82 44:54 5:45 5:46 165 148-170 951 193 0-210 5/2
6.86 45:08 13 6:00 165 164-166 989 168 0-200 0/0
7.74 51:07 5:59 6:47 157 148-164 1065 172 0-198 26/22
8.63 56:06 4:59 5:37 167 148-172 939 194 0-208 2/5
9.38 1:01:06 4:59 6:42 162 158-169 1084 192 0-200 11/5
9.47 1:04:05 2:59 32:39 126 108-158 4113 27 0-190 3/5
10.47 1:10:09 6:04 6:04 157 108-165 954 185 0-206 15/13
10.47 1:10:11 2 +1 6:52 162 162-163 1111 195 194-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 6:38

  • Cadence Distribution

    191 avge / 210 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 194 10.3 1:06:26 6:26
    Walk 4.6 106 0.2 3:14 17:23
    Still 1.0 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 59.87% More
    800m 2:45 5:32 69.76% More
    1km 3:28 5:34 73.03% More
    Mile 5:43 5:43 75.89% More
    5k 18:55 6:05 76.62% More
    5 miles 30:47 6:09 76.67% More
    10k 38:53 6:15 75.76% More
    10 miles 1:07:17 6:44 71.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 74.66
    5km 19:21 6:14 74.89
    5M 32:03 6:25 73.65
    10km 40:21 6:30 73.01
    10M 1:06:49 6:41 72.36
    Half 1:28:58 6:47 71.69
    20M 2:19:19 6:58 71.56
    Mara 3:05:29 7:05 71.82
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