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Wed 9th Apr 2025 at 1:45pm by Phill_Young

Run > General
  • Time
    34:31
  • Miles
    4.00
  • Min/mi
    8:38
  • Pacing
    81%
  • WAVA
    55.24
  • Stride(cm)
    101
  • Cals
    426
  • Watts
    311
  • Cadence
    184
  • BPM
    135
  • %MHR
    68.3
  • B/mi
    1167
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 127/144bpm [1064b/mi] 101cal 289/420W
2) 1mi - 8:22(8:22/mi) 137/146bpm [1147b/mi] 106cal 301/453W
3) 1mi - 8:32(8:32/mi) 139/151bpm [1187b/mi] 108cal 309/453W
4) 1mi - 9:12(9:12/mi) 137/149bpm [1260b/mi] 111cal 330/446W
5) 0mi - 2(8:22/mi) 127/127bpm [1062b/mi] 278/280W
8:23 8:22 8:32 9:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:44 108 82-134 942 188 94-196 289 35-338 2/0
0.25 2:09 1:04 8:28 131 127-140 1109 187 182-192 299 293-309 0/1
0.38 3:10 1:01 8:08 130 129-131 1058 187 180-188 289 265-307 1/3
0.50 4:11 1:01 8:05 128 126-131 1035 187 180-190 300 268-352 2/2
0.63 5:18 1:07 8:59 127 123-131 1141 184 166-190 256 139-344 0/9
0.75 6:19 1:01 8:08 126 125-128 1025 186 182-190 280 265-303 1/4
0.88 7:20 1:01 8:05 132 126-135 1068 186 182-190 297 221-317 2/7
1.00 8:23 1:03 8:23 138 130-144 1157 185 176-192 319 202-420 5/5
1.13 10:14 1:52 +50 14:54 133 108-142 1982 178 96-190 262 64-335 4/7
1.25 11:15 1:00 8:03 133 119-141 1070 188 180-192 306 214-365 9/8
1.38 12:15 1:01 8:04 141 138-144 1138 186 182-192 294 211-434 1/10
1.50 13:13 58 7:43 135 132-139 1041 185 178-190 282 241-323 2/5
1.63 14:18 1:05 8:42 135 130-138 1174 185 176-190 311 220-361 5/7
1.75 15:21 1:03 8:25 137 130-144 1152 185 180-190 336 265-453 4/3
1.88 16:22 1:01 8:08 143 141-145 1164 184 180-188 364 311-438 3/6
2.00 17:35 1:12 9:40 140 132-146 1353 184 172-188 346 222-404 11/1
2.13 18:38 1:03 8:24 147 141-151 1234 184 176-188 299 206-423 0/13
2.25 19:35 57 7:38 133 129-141 1015 185 180-188 265 219-313 0/6
2.38 20:35 1:00 8:04 132 129-133 1064 185 182-188 295 276-310 5/2
2.50 21:48 1:13 9:40 139 130-146 1345 183 172-188 349 281-409 9/2
2.63 22:53 1:05 8:38 146 144-149 1262 184 178-188 323 256-425 5/3
2.75 23:54 1:01 8:06 142 136-147 1149 184 180-186 287 251-394 1/5
2.88 25:00 1:06 8:48 133 128-136 1170 183 180-186 269 203-302 6/2
3.00 26:07 1:07 9:00 139 128-146 1250 183 178-188 371 243-453 12/0
3.13 27:18 1:11 9:27 148 146-149 1399 182 178-186 396 338-446 10/0
3.25 28:28 1:10 9:23 145 142-149 1360 182 178-186 340 294-384 4/2
3.38 29:40 1:12 9:33 138 135-142 1317 184 172-190 314 125-361 3/3
3.50 30:45 1:06 8:45 136 135-138 1190 185 182-188 324 310-344 3/2
3.63 31:53 1:07 8:59 135 133-136 1214 185 182-188 342 310-395 4/1
3.75 33:04 1:11 9:29 132 130-134 1251 181 178-186 304 284-315 2/0
3.88 34:10 1:06 8:51 131 129-132 1160 184 180-186 309 293-334 1/1
4.00 35:19 1:08 9:08 129 128-130 1177 179 176-186 305 280-322 3/4
4.00 35:21 2 9:58 127 127-127 1267 176 176-176 278 275-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.2% 9:15
    14 5.7% 9:36
    12 6.7% 10:22

  • Cadence Distribution

    184 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 184 4 34:15 8:35
    Walk 2.7 95 0 57 1:22:39
    Still 0.4 - - 8 -

  • Power Distribution

    311W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.14% More
    800m 4:02 8:06 48.53% More
    1km 5:03 8:08 50.91% More
    Mile 8:18 8:18 53.25% More
    5k 27:05 8:43 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.85
    5km 25:59 8:22 56.66
    5M 44:21 8:52 54.11
    10km 56:38 9:07 52.91
    10M 1:36:40 9:40 50.88
    Half 2:10:57 10:00 49.57
    20M 3:30:41 10:32 48.18
    Mara 4:45:24 10:54 47.54
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