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Wed 9th Apr 2025 at 12:59pm by jdc

Walk > General
  • Time
    12:25
  • Miles
    0.72
  • Min/mi
    17:15
  • Stride(cm)
    77
  • Cals
    61
  • Cadence
    122
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1462
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.72mi - 12:25(17:16/mi) 84/97bpm [1450b/mi] 61cal 60/65rpm
12:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:50 80 78-83 1347 122 118-124 0/0
0.13 2:05 1:02 16:29 80 78-81 1318 121 118-124 0/0
0.19 3:11 1:06 17:43 83 81-85 1471 120 114-122 1/0
0.25 4:17 1:05 17:26 85 84-86 1482 121 118-124 1/0
0.31 5:21 1:05 17:15 85 84-86 1467 121 114-126 2/1
0.38 6:26 1:05 17:19 85 84-88 1472 122 118-128 1/0
0.44 7:29 1:02 16:39 87 83-90 1448 123 120-130 2/1
0.50 8:35 1:06 17:37 82 81-84 1445 121 116-124 0/1
0.56 9:39 1:04 17:11 81 80-82 1392 124 120-126 2/1
0.63 10:44 1:05 17:14 87 82-91 1499 122 120-124 2/1
0.69 11:51 1:07 17:49 93 88-96 1656 121 114-124 1/0
0.72 12:25 34 18:33 88 87-89 1633 122 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 96 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:32 17:10 More
    1km 10:40 17:09 More
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