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Wed 9th Apr 2025 at 12:23pm by mrtynj

Run > General
  • Time
    29:54
  • Miles
    4.00
  • Min/mi
    7:29
  • Pacing
    89.9%
  • Stride(cm)
    118
  • Cals
    455
  • Cadence
    182
  • BPM
    153
  • B/mi
    1144
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 139/158bpm [1133b/mi] 120cal 7.36/7.97mph
2) 1mi - 7:27(7:27/mi) 157/167bpm [1169b/mi] 116cal 8.06/8.97mph
3) 1mi - 7:26(7:26/mi) 157/165bpm [1167b/mi] 112cal 8.08/9.04mph
4) 1mi - 6:52(6:52/mi) 161/175bpm [1105b/mi] 107cal 8.74/10.31mph
8:09 7:27 7:26 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 106 83-126 980 167 160-174 0/4
0.25 2:10 1:00 8:02 131 123-140 1053 172 170-174 6/1
0.38 3:13 1:03 8:24 138 135-143 1159 171 158-176 5/3
0.50 4:12 1:00 7:59 143 139-146 1141 178 176-180 7/7
0.63 5:10 58 7:42 146 143-150 1124 181 178-184 6/1
0.75 6:08 57 7:38 150 142-156 1146 183 180-184 2/2
0.88 7:09 1:02 8:14 157 154-158 1292 184 184-186 11/3
1.00 8:08 59 7:53 154 152-156 1215 184 182-186 10/4
1.13 9:07 59 7:49 152 148-158 1189 181 178-184 8/3
1.25 10:06 58 7:48 151 149-153 1177 179 172-184 5/3
1.38 11:02 56 7:28 154 152-155 1150 182 180-184 1/7
1.50 11:55 53 7:06 157 156-158 1113 187 184-188 1/4
1.63 12:47 52 6:59 161 158-167 1125 188 186-190 1/3
1.75 13:41 54 7:13 164 162-167 1183 185 184-188 4/2
1.88 14:40 59 7:51 161 157-164 1263 181 170-188 3/5
2.00 15:35 55 7:21 158 156-162 1162 187 182-190 2/2
2.13 16:28 53 7:01 162 159-165 1137 187 184-192 3/4
2.25 17:24 57 7:33 161 159-163 1215 185 180-190 7/3
2.38 18:23 58 7:44 159 158-163 1231 181 174-186 3/5
2.50 19:19 56 7:30 155 153-158 1162 183 174-188 5/4
2.63 20:11 52 6:55 157 155-159 1086 183 178-188 3/2
2.75 21:07 57 7:33 158 156-161 1193 184 174-190 1/5
2.88 22:09 1:01 8:12 155 154-159 1271 181 176-184 6/2
3.00 23:01 52 6:54 148 145-153 1022 180 178-188 1/10
3.13 23:54 53 7:05 154 146-159 1091 186 182-192 5/6
3.25 24:48 54 7:12 162 160-164 1167 183 176-188 5/7
3.38 25:43 56 7:24 157 154-161 1162 184 182-186 1/5
3.50 26:44 1:01 8:05 152 150-154 1228 177 166-186 3/5
3.63 27:36 52 6:59 156 150-163 1089 189 184-196 10/7
3.75 28:20 43 5:48 170 164-172 986 192 186-196 10/5
3.88 29:10 50 6:41 171 170-171 1142 190 186-194 4/5
4.00 29:54 44 5:53 173 171-175 1017 191 184-196 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.5% 8:01
    12 4.5% 7:46
    11 4.6% 7:58
    11 5.0% 7:31
    11 4.6% 8:14

  • Cadence Distribution

    182 avge / 196 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 0.00% More
    800m 3:08 6:18 0.00% More
    1km 4:09 6:41 0.00% More
    Mile 6:51 6:51 0.00% More
    5k 22:36 7:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:53 6:53
    5km 22:52 7:22
    5M 37:53 7:35
    10km 47:41 7:40
    10M 1:18:58 7:54
    Half 1:45:09 8:02
    20M 2:44:39 8:14
    Mara 3:39:13 8:22
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