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Wed 9th Apr 2025 at 10:47am by Lesley C

Walk > General
  • cold
  • Time
    1:59:38
  • Miles
    3.10
  • Min/mi
    38:35
  • Stride(cm)
    41
  • Cals
    405
  • Cadence
    102
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    3453
  • Asc(m)
    383
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Wee mans first walk up Scolty Hill, he was a super star. Route picked by him.

1) 1mi - 36:08(36:08/mi) 107/145bpm [3865b/mi] 181cal 38/80rpm
2) 1mi - 40:02(40:02/mi) 84/99bpm [3363b/mi] 93cal 31/77rpm
3) 1mi - 40:07(40:07/mi) 83/117bpm [3329b/mi] 120cal 25/80rpm
4) 0.1mi - 3:22(34:37/mi) 74/82bpm [2562b/mi] 11cal 29/53rpm
36:08 40:02 40:07 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:50 3:50 30:37 86 75-93 2632 103 84-160 25/17
0.25 7:20 3:31 28:07 87 79-95 2446 105 96-110 22/26
0.38 11:02 3:42 29:36 84 76-88 2486 101 82-154 28/3
0.50 15:43 4:40 37:24 96 89-102 3590 104 80-158 39/6
0.63 19:46 4:03 32:22 106 89-127 3431 101 80-158 44/3
0.75 24:47 5:01 40:11 120 113-130 4822 101 80-156 56/2
0.88 31:20 6:33 52:25 128 111-145 6710 125 80-156 23/19
1.00 43:08 11:48 +7:02 1:34:22 124 89-141 11701 118 84-158 2/45
1.13 48:32 5:24 43:12 93 86-99 4017 104 36-118 1/32
1.25 54:28 5:56 47:27 87 73-93 4129 112 88-124 6/34
1.38 1:00:38 6:10 49:19 87 79-96 4291 102 88-110 8/22
1.50 1:05:23 4:45 38:01 82 78-90 3118 102 86-108 15/33
1.63 1:09:23 4:00 31:58 80 72-91 2557 104 96-110 11/22
1.75 1:13:43 4:20 34:41 77 67-82 2670 102 90-108 17/17
1.88 1:18:32 4:49 38:36 79 75-83 3049 100 82-152 14/24
2.00 1:23:11 4:39 37:11 80 64-97 2975 101 92-108 4/24
2.13 1:27:51 4:40 37:18 77 67-86 2873 95 84-102 7/17
2.25 1:32:27 4:36 36:49 94 71-117 3461 96 80-158 22/20
2.38 1:37:03 4:36 36:50 77 67-87 2836 94 80-106 8/15
2.50 1:41:26 4:23 35:05 86 72-99 3016 95 80-148 12/15
2.63 1:46:12 4:46 38:06 75 67-84 2858 96 86-104 13/0
2.75 1:53:02 6:50 54:38 90 76-107 4918 102 80-158 16/4
2.88 1:58:14 5:12 41:35 80 74-90 3327 107 80-158 16/6
3.00 2:03:18 5:04 40:31 90 67-116 3647 99 84-154 13/17
3.10 2:06:40 3:22 34:44 74 69-81 2571 99 92-106 27/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    182 17.8% 51:12
    16 10.6% 1:02:10

  • Cadence Distribution

    102 avge / 160 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:53 27:42 More
    800m 15:20 30:51 More
    1km 19:26 31:16 More
    Mile 35:51 35:51 More
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