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Wed 9th Apr 2025 at 12:16pm by Jon B

Run > General
  • Time
    26:13
  • Miles
    3.11
  • Min/mi
    8:26
  • Pacing
    96%
  • WAVA
    56.28
  • Stride(cm)
    109
  • Cals
    319
  • Cadence
    175
  • BPM
    146
  • %MHR
    77.9
  • B/mi
    1234
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 135/156bpm [1136b/mi] 98cal
2) 1mi - 8:38(8:38/mi) 154/162bpm [1330b/mi] 105cal
3) 1mi - 8:16(8:16/mi) 152/157bpm [1258b/mi] 105cal
4) 0.11mi - 54(8:02/mi) 151/155bpm [1212b/mi] 11cal
8:25 8:38 8:16 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 98 73-123 847 183 178-198 1/1
0.25 2:10 1:05 8:44 121 117-124 1056 182 180-184 1/3
0.38 3:15 1:04 8:34 127 118-141 1087 177 174-182 1/4
0.50 4:13 59 7:48 145 142-149 1132 180 178-184 0/3
0.63 5:17 1:04 8:34 146 144-149 1251 176 174-184 1/3
0.75 6:19 1:02 8:16 147 144-148 1216 175 174-176 1/2
0.88 7:23 1:04 8:29 150 147-152 1274 177 174-180 0/4
1.00 8:26 1:02 8:19 152 147-156 1265 175 172-178 2/3
1.13 9:29 1:03 8:25 153 150-158 1289 178 174-182 1/4
1.25 10:37 1:09 9:10 158 154-162 1449 176 172-180 6/3
1.38 11:44 1:07 8:55 156 153-158 1392 172 170-174 6/0
1.50 12:50 1:06 8:48 153 150-158 1347 173 170-174 2/1
1.63 13:53 1:02 8:20 156 151-159 1299 174 170-176 1/1
1.75 14:58 1:05 8:39 155 153-159 1341 174 172-174 1/3
1.88 16:01 1:03 8:26 152 149-153 1282 172 170-174 3/4
2.00 17:04 1:03 8:22 149 147-151 1248 172 170-174 0/2
2.13 18:05 1:01 8:09 150 149-153 1223 172 170-174 1/2
2.25 19:06 1:01 8:10 152 145-157 1241 173 172-176 3/1
2.38 20:06 1:00 7:58 153 151-156 1218 173 172-176 4/2
2.50 21:07 1:01 8:07 154 152-156 1250 172 170-176 1/2
2.63 22:10 1:03 8:22 151 148-153 1263 173 172-176 1/3
2.75 23:14 1:04 8:35 153 150-155 1314 173 172-176 5/0
2.88 24:18 1:04 8:32 153 151-155 1305 173 170-176 5/0
3.00 25:20 1:02 8:18 152 149-156 1261 174 172-176 4/2
3.11 26:14 54 8:06 151 149-155 1222 172 170-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 8:30
    14 4.1% 9:07

  • Cadence Distribution

    175 avge / 198 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.76% More
    800m 4:01 8:05 48.61% More
    1km 5:04 8:08 50.82% More
    Mile 8:14 8:14 53.69% More
    5k 26:10 8:25 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.09
    5km 26:11 8:26 56.23
    5M 43:22 8:40 55.34
    10km 54:36 8:47 54.88
    10M 1:30:25 9:03 54.40
    Half 2:00:23 9:11 53.92
    20M 3:08:31 9:26 53.84
    Mara 4:10:59 9:35 54.06
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