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Wed 9th Apr 2025 at 10:41am by theraithrover

Run > General
  • Time
    1:38:52
  • Miles
    10.01
  • Min/mi
    9:53
  • Pacing
    84.1%
  • WAVA
    59.67
  • Stride(cm)
    94
  • Cals
    917
  • Cadence
    173
  • BPM
    128
  • %MHR
    85.1
  • B/mi
    1260
  • Asc(m)
    370
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 121/131bpm [1147b/mi] 94cal 6.33/7.18mph
2) 1mi - 9:16(9:16/mi) 126/130bpm [1167b/mi] 94cal 6.48/6.95mph
3) 1mi - 11:12(11:12/mi) 129/138bpm [1445b/mi] 113cal 5.36/6.74mph
4) 1mi - 10:53(10:53/mi) 124/136bpm [1350b/mi] 94cal 5.51/6.66mph
5) 1mi - 10:47(10:47/mi) 117/131bpm [1262b/mi] 80cal 5.56/7.06mph
6) 1mi - 10:20(10:20/mi) 128/138bpm [1324b/mi] 92cal 5.8/7.12mph
7) 1mi - 9:20(9:20/mi) 127/133bpm [1186b/mi] 77cal 6.42/7.16mph
8) 1mi - 8:48(8:48/mi) 128/142bpm [1127b/mi] 75cal 6.81/7.33mph
9) 1mi - 10:07(10:07/mi) 130/143bpm [1315b/mi] 90cal 5.93/7.08mph
10) 1mi - 8:36(8:36/mi) 148/153bpm [1274b/mi] 108cal 6.97/8.22mph
11) 0.01mi - 2(5:58/mi) 154/154bpm [918b/mi] 10.06/7.53mph
9:29 9:16 11:12 10:53 10:47 10:20 9:20 8:48 10:07 8:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 +9 9:59 113 69-127 1128 170 164-176 36/25
1.00 9:30 4:31 9:01 125 119-130 1127 178 172-182 13/18
1.50 14:08 4:38 9:16 126 122-130 1167 178 172-180 30/32
2.00 18:45 4:38 9:15 126 123-128 1166 180 176-186 25/31
2.50 23:57 5:11 10:22 129 125-134 1338 168 128-186 31/11
3.00 29:56 5:59 11:59 129 118-138 1545 159 122-180 52/6
3.50 35:10 5:14 10:29 126 118-136 1320 171 132-180 18/18
4.00 40:50 5:39 11:19 122 112-130 1380 165 130-180 32/16
4.50 46:45 5:56 11:51 118 107-131 1399 158 132-180 21/11
5.00 51:39 4:54 9:48 115 102-125 1127 174 132-180 10/33
5.50 57:33 5:54 11:48 128 120-138 1511 162 124-180 42/15
6.00 1:01:59 4:26 8:52 129 124-133 1143 182 178-188 5/21
6.50 1:06:18 4:18 8:37 129 125-133 1111 185 182-188 8/29
7.00 1:11:19 5:01 10:03 125 115-131 1255 171 130-186 10/24
7.50 1:15:42 4:23 8:46 130 117-134 1140 181 174-186 16/39
8.00 1:20:08 4:26 8:53 124 114-142 1101 179 176-188 16/41
8.50 1:25:16 5:07 10:15 130 119-136 1332 169 126-188 24/13
9.00 1:30:14 4:59 9:57 129 110-143 1284 168 86-188 18/27
9.50 1:34:31 4:16 8:33 146 143-150 1248 188 180-192 11/21
10.00 1:38:52 4:21 8:42 150 146-153 1306 182 172-190 17/21
10.02 1:39:03 11 8:09 153 153-154 1248 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.7% 13:19
    16 10.5% 10:08
    15 6.3% 10:03
    15 8.8% 11:12
    14 5.1% 10:40
    14 4.9% 9:28

  • Cadence Distribution

    173 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 178 9.1 1:25:02 9:23
    Walk 14.1 131 1 14:00 14:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 49.29% More
    800m 4:05 8:13 56.55% More
    1km 5:08 8:15 59.65% More
    Mile 8:34 8:34 62.96% More
    5k 28:31 9:11 61.14% More
    5 miles 47:07 9:25 60.62% More
    10k 1:00:27 9:44 59.13% More
    10 miles 1:38:47 9:53 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 62.74
    5km 28:36 9:12 60.95
    5M 47:22 9:28 60.30
    10km 59:38 9:36 59.94
    10M 1:38:46 9:53 59.71
    Half 2:11:29 10:02 59.35
    20M 3:25:55 10:18 59.57
    Mara 4:34:09 10:28 60.02
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