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Wed 9th Apr 2025 at 11:55am by Slow Al

Walk > General

  • Time
    24:49
  • Miles
    1.47
  • Min/mi
    16:53
  • Stride(cm)
    78
  • Cals
    166
  • Cadence
    122
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1579
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 91/112bpm [1579b/mi] 111cal 52/65rpm
2) 0.47mi - 7:27(15:52/mi) 98/105bpm [1554b/mi] 55cal 38/66rpm
17:21 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:42 86 81-90 1351 122 114-128 0/1
0.13 1:54 55 14:45 80 78-82 1180 125 122-128 1/1
0.19 2:53 59 15:45 79 77-81 1245 126 122-130 1/1
0.25 4:00 1:07 17:45 78 74-80 1385 122 106-130 0/4
0.31 4:58 58 15:26 90 82-96 1389 125 122-130 0/6
0.38 6:05 1:07 17:48 83 79-87 1478 125 120-128 2/1
0.44 7:13 1:09 18:17 83 80-86 1517 120 112-128 2/1
0.50 8:11 58 15:30 89 87-90 1380 126 122-130 0/2
0.56 9:06 55 14:43 90 89-91 1325 125 122-130 1/1
0.63 10:04 57 15:15 91 90-92 1388 126 124-128 1/1
0.69 11:45 1:42 27:06 100 88-109 2710 121 110-128 0/1
0.75 12:42 57 15:07 94 88-97 1421 118 110-124 0/2
0.81 14:20 1:38 26:13 105 98-110 2753 119 98-128 1/1
0.88 15:23 1:02 16:39 108 107-110 1799 123 116-126 1/1
0.94 16:22 59 15:43 104 92-111 1635 125 122-128 1/1
1.00 17:21 59 15:43 93 91-95 1462 125 122-128 2/0
1.06 18:23 1:02 16:33 95 94-95 1572 125 124-128 1/2
1.13 19:20 58 15:25 94 92-97 1450 109 32-130 1/2
1.19 20:21 1:01 16:15 97 97-99 1577 125 122-130 4/0
1.25 21:19 57 15:16 101 99-102 1542 92 30-126 5/0
1.31 22:16 58 15:23 100 98-102 1538 123 120-124 1/1
1.38 23:13 57 15:05 99 96-104 1494 125 122-128 2/1
1.44 24:10 57 15:17 99 97-100 1513 123 118-132 2/1
1.47 24:48 38 19:20 94 93-97 1817 122 120-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    14 2.6% 15:23
  • Cadence Distribution

    122 avge / 132 max Stride Length: 78cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:41 15:28 More
    1km 9:45 15:41 More
    Mile 16:53 16:53 More
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