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Wed 9th Apr 2025 at 9:34am by BenH

Run > General
  • Time
    58:34
  • Miles
    7.62
  • Min/mi
    7:41
  • Pacing
    55.4%
  • WAVA
    62.76
  • Stride(cm)
    112
  • Cals
    883
  • Cadence
    187
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1229
  • Asc(m)
    269
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:34/mi) 138/148bpm [1320b/mi] 74cal 6.27/7.33mph
2) 0.62mi - 5:17(8:31/mi) 143/150bpm [1217b/mi] 69cal 7.05/7.56mph
3) 0.62mi - 5:17(8:30/mi) 148/152bpm [1257b/mi] 70cal 7.06/7.74mph
4) 0.62mi - 5:35(9:00/mi) 144/159bpm [1295b/mi] 69cal 6.67/8.97mph
5) 0.62mi - 4:30(7:14/mi) 164/171bpm [1186b/mi] 68cal 8.3/9.02mph
6) 0.62mi - 4:26(7:08/mi) 170/174bpm [1212b/mi] 72cal 8.42/9.41mph
7) 0.62mi - 4:42(7:34/mi) 165/171bpm [1248b/mi] 73cal 7.93/8.93mph
8) 0.62mi - 4:15(6:50/mi) 172/179bpm [1174b/mi] 71cal 8.79/9.1mph
9) 0.62mi - 4:13(6:47/mi) 172/181bpm [1167b/mi] 70cal 8.84/9.6mph
10) 0.62mi - 4:20(6:58/mi) 176/181bpm [1227b/mi] 75cal 8.61/9.29mph
11) 0.62mi - 4:33(7:19/mi) 174/179bpm [1273b/mi] 78cal 8.2/8.6mph
12) 0.62mi - 4:19(6:57/mi) 174/180bpm [1210b/mi] 74cal 8.63/8.97mph
13) 0.16mi - 1:11(7:19/mi) 174/176bpm [1274b/mi] 20cal 8.19/8.33mph
5:57 5:17 5:17 5:35 4:30 4:26 4:42 4:15 4:13 4:20 4:33 4:19 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 134 99-147 1427 181 176-184 73/4
0.50 4:50 2:10 8:40 140 137-144 1214 184 178-188 0/14
0.75 7:08 2:18 9:12 139 135-142 1279 184 180-186 3/24
1.00 9:11 2:03 8:11 144 137-149 1178 185 180-188 24/14
1.25 11:18 2:08 8:30 144 141-147 1224 183 172-188 10/7
1.50 13:22 2:04 8:17 149 145-151 1235 185 182-190 14/7
1.75 15:27 2:05 8:19 146 144-151 1215 181 92-188 14/17
2.00 20:07 4:39 +1:56 18:38 136 108-152 2534 178 96-190 7/18
2.25 22:04 1:57 7:47 148 138-156 1153 188 186-190 26/14
2.50 24:08 2:04 8:17 152 146-159 1260 187 182-188 11/35
2.75 25:59 1:51 7:23 162 157-167 1197 188 184-190 11/13
3.00 27:46 1:47 7:07 166 165-168 1182 189 186-190 11/10
3.25 29:31 1:46 7:02 168 166-172 1183 189 184-194 7/16
3.50 31:20 1:49 7:16 170 166-174 1235 189 186-194 11/18
3.75 33:10 1:50 7:18 170 164-173 1242 187 182-190 11/12
4.00 35:11 2:02 8:07 164 158-171 1331 186 178-190 13/12
4.25 36:59 1:47 7:09 166 163-170 1188 189 188-190 10/9
4.50 38:42 1:44 6:54 169 166-175 1167 190 188-194 8/4
4.75 40:26 1:44 6:55 173 170-178 1196 191 188-194 13/15
5.00 42:07 1:41 6:45 171 168-174 1155 191 188-194 10/13
5.25 43:48 1:41 6:44 171 164-176 1150 191 188-196 11/6
5.50 45:28 1:40 6:41 174 165-180 1163 190 188-194 7/8
5.75 47:11 1:42 6:49 176 172-181 1200 190 188-194 14/10
6.00 48:53 1:42 6:49 175 171-177 1194 190 188-194 11/7
6.25 50:42 1:49 7:14 175 172-176 1266 190 188-194 11/12
6.50 52:25 1:44 6:55 174 169-178 1203 190 188-194 13/3
6.75 54:21 1:56 7:44 174 171-176 1347 189 180-194 9/12
7.00 56:07 1:45 7:01 176 174-180 1235 189 186-194 5/14
7.25 57:50 1:43 6:52 172 168-177 1181 190 188-194 13/11
7.50 59:38 1:48 7:13 175 173-177 1262 189 182-194 9/13
7.62 1:00:31 53 7:30 174 173-176 1304 188 184-194 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.7% 9:16
    19 6.8% 8:53
    13 6.1% 7:00
    13 9.7% 8:01
    12 11.5% 8:43
    12 5.0% 6:46

  • Cadence Distribution

    187 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 187 7.6 57:24 7:48
    Walk 0.6 110 0 21 20:32
    Still 1.3 - - 50 -
    Pause 3.1 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.56% More
    800m 3:17 6:37 58.92% More
    1km 4:08 6:39 61.68% More
    Mile 6:42 6:42 65.47% More
    5k 21:35 6:57 67.68% More
    5 miles 35:24 7:05 67.25% More
    10k 47:57 7:43 61.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.44
    5km 22:38 7:17 64.53
    5M 37:28 7:30 63.53
    10km 47:11 7:36 62.97
    10M 1:18:07 7:49 62.43
    Half 1:44:01 7:56 61.85
    20M 2:42:53 8:09 61.76
    Mara 3:36:52 8:17 61.99

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