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Wed 9th Apr 2025 at 8:21am by monki

Run > General
  • Time
    36:10
  • Miles
    4.01
  • Min/mi
    9:01
  • Pacing
    63.8%
  • WAVA
    53.78
  • Stride(cm)
    106
  • Cals
    552
  • Cadence
    168
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1086
  • Asc(m)
    193
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 109/121bpm [1065b/mi] 132cal
2) 1mi - 8:58(8:58/mi) 121/128bpm [1084b/mi] 139cal
3) 1mi - 8:43(8:43/mi) 128/131bpm [1115b/mi] 138cal
4) 1mi - 8:37(8:37/mi) 131/137bpm [1128b/mi] 141cal
5) 0.01mi - 6(7:48/mi) 136/136bpm [1062b/mi] 2cal
9:46 8:58 8:43 8:37 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 +1:21 22:28 77 52-109 1730 165 104-174 72/41
0.25 4:03 1:14 9:54 112 110-113 1109 169 168-170 0/7
0.38 5:15 1:12 9:39 110 108-113 1061 169 168-170 0/9
0.50 6:24 1:09 9:09 113 110-115 1034 169 168-170 2/15
0.63 7:37 1:14 9:50 116 113-119 1141 169 166-172 7/5
0.75 8:50 1:12 9:36 118 117-119 1133 168 168-170 5/0
0.88 10:00 1:10 9:23 120 118-121 1126 167 164-168 11/8
1.00 11:08 1:08 9:03 117 116-118 1058 168 168-170 0/10
1.13 12:17 1:09 9:15 120 118-120 1111 168 164-172 7/5
1.25 13:28 1:11 9:24 119 118-119 1119 168 166-170 3/12
1.38 14:35 1:07 8:59 120 119-121 1078 168 168-170 4/4
1.50 15:43 1:08 9:06 120 119-121 1092 168 168-170 6/0
1.63 16:51 1:07 8:59 123 121-124 1104 168 168-168 8/3
1.75 17:57 1:06 8:48 121 120-122 1064 168 168-170 2/5
1.88 19:01 1:04 8:33 123 122-125 1051 169 168-170 4/4
2.00 20:06 1:05 8:41 127 125-128 1102 168 166-170 6/4
2.13 21:10 1:04 8:32 129 128-130 1101 167 164-170 2/4
2.25 22:14 1:05 8:37 127 126-128 1095 168 166-170 8/6
2.38 23:19 1:05 8:38 129 127-131 1113 168 164-170 6/5
2.50 24:24 1:05 8:39 126 125-128 1090 168 164-170 5/6
2.63 25:30 1:06 8:51 127 125-128 1123 168 168-170 3/10
2.75 26:33 1:03 8:23 128 125-129 1073 168 166-170 11/5
2.88 27:40 1:07 8:56 128 127-129 1142 168 166-170 8/4
3.00 28:48 1:08 9:04 126 124-128 1142 165 162-168 2/8
3.13 29:55 1:07 8:58 127 125-129 1139 168 166-170 6/3
3.25 31:02 1:06 8:51 130 128-131 1151 169 168-170 4/6
3.38 32:08 1:06 8:45 133 130-135 1165 168 168-170 5/1
3.50 33:11 1:03 8:27 132 131-136 1115 168 168-170 3/4
3.63 34:15 1:04 8:29 132 131-133 1120 168 168-170 2/4
3.75 35:20 1:05 8:42 130 128-133 1132 169 168-170 3/4
3.88 36:21 1:01 8:11 131 128-134 1072 168 168-170 2/4
4.00 37:25 1:04 8:29 136 135-137 1154 168 168-170 5/1
4.01 37:31 6 8:29 136 136-136 1154 166 166-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 8:36

  • Cadence Distribution

    168 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 168 4 36:08 9:21
    Walk 0.0 104 0 1 23:10
    Still 0.0 - - 1 -
    Pause 3.5 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.02% More
    800m 4:12 8:26 47.40% More
    1km 5:15 8:28 49.74% More
    Mile 8:35 8:35 52.48% More
    5k 27:15 8:46 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.73
    5km 27:39 8:54 54.12
    5M 45:37 9:07 53.51
    10km 57:21 9:14 53.15
    10M 1:34:37 9:28 52.91
    Half 2:05:42 9:36 52.57
    20M 3:16:13 9:49 52.68
    Mara 4:20:42 9:57 53.02

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