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Wed 9th Apr 2025 at 7:22am by Heather feather

Run > General
  • Time
    47:41
  • Miles
    5.71
  • Min/mi
    8:21
  • Pacing
    85.7%
  • WAVA
    64.21
  • Stride(cm)
    110
  • Cals
    492
  • Cadence
    175
  • BPM
    158
  • %MHR
    87.8
  • B/mi
    1320
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:32(9:20/mi) 132/142bpm [1232b/mi] 50cal
2) 0.66mi - 5:00(7:32/mi) 156/161bpm [1175b/mi] 53cal
3) 0.08mi - 45(9:58/mi) 158/162bpm [1574b/mi] 8cal
4) 0.66mi - 5:00(7:33/mi) 162/166bpm [1223b/mi] 54cal
5) 0.07mi - 45(10:49/mi) 159/164bpm [1719b/mi] 7cal
6) 0.65mi - 5:00(7:41/mi) 165/168bpm [1267b/mi] 54cal
7) 0.07mi - 45(10:05/mi) 162/167bpm [1635b/mi] 7cal
8) 0.66mi - 5:00(7:36/mi) 167/170bpm [1268b/mi] 54cal
9) 0.07mi - 45(10:45/mi) 164/168bpm [1764b/mi] 8cal
10) 0.66mi - 5:00(7:33/mi) 168/171bpm [1269b/mi] 55cal
11) 0.07mi - 45(10:23/mi) 166/169bpm [1723b/mi] 8cal
12) 0.64mi - 5:00(7:50/mi) 168/170bpm [1317b/mi] 55cal
13) 0.07mi - 45(10:04/mi) 167/169bpm [1680b/mi] 8cal
14) 0.74mi - 7:39(10:19/mi) 154/163bpm [1589b/mi] 71cal
5:32 5:00 45 5:00 45 5:00 45 5:00 45 5:00 45 5:00 45 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 5:30 5:30 9:17 131 101-142 1215 168 0-182 7/14
1.26 10:29 4:59 7:31 156 142-161 1172 180 168-186 5/5
1.33 11:14 44 10:07 157 153-162 1588 163 156-178 1/1
1.99 16:13 4:59 7:32 162 152-166 1221 181 160-188 4/5
2.06 16:57 44 10:52 159 156-164 1728 163 156-180 0/1
2.71 21:56 4:59 7:40 165 152-168 1266 183 160-188 5/6
2.78 22:40 44 10:03 162 158-167 1628 162 156-184 0/1
3.44 27:40 4:59 7:35 167 158-170 1267 181 160-188 4/5
3.51 28:24 44 10:46 165 161-168 1777 163 154-180 1/0
4.17 33:23 4:59 7:32 168 161-171 1267 177 160-180 5/5
4.24 34:07 44 10:28 166 164-169 1738 164 156-178 1/0
4.88 39:06 4:59 7:50 168 164-170 1316 177 160-186 5/6
4.95 39:50 44 10:17 167 163-169 1718 165 156-176 1/0
5.69 47:29 7:39 +1 10:20 154 149-163 1592 163 160-168 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 10:03

  • Cadence Distribution

    175 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 5.7 47:35 8:21
    Walk 0.2 132 0 5 18:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 57.18% More
    800m 3:38 7:19 59.77% More
    1km 4:37 7:27 61.11% More
    Mile 7:33 7:33 63.54% More
    5k 24:20 7:50 68.04% More
    5 miles 40:21 8:04 66.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 63.81
    5km 25:01 8:03 66.16
    5M 41:25 8:17 64.70
    10km 52:09 8:24 63.97
    10M 1:26:22 8:38 63.74
    Half 1:54:59 8:47 63.38
    20M 3:00:04 9:00 62.41
    Mara 3:59:44 9:09 61.43
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