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Wed 9th Apr 2025 at 7:50am by pjlovr25

Run > Warm Up
  • Time
    8:00
  • Miles
    0.69
  • Min/mi
    11:36
  • Pacing
    86.3%
  • WAVA
    37.22
  • Stride(cm)
    83
  • Cals
    76
  • Watts
    229
  • Cadence
    169
  • BPM
    131
  • %MHR
    70
  • B/mi
    1518
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Half session warm-up
1) 0.11mi - 1:30(13:59/mi) 98/105bpm [1370b/mi] 9cal 168/219W
2) 0.48mi - 5:00(10:27/mi) 132/145bpm [1379b/mi] 50cal 249/279W
3) 0.03mi - 15(7:20/mi) 154/165bpm [1128b/mi] 3cal 307/352W
4) 0.02mi - 15(11:09/mi) 162/167bpm [1807b/mi] 3cal 273/379W
5) 0.04mi - 15(7:00/mi) 159/162bpm [1113b/mi] 3cal 322/367W
6) 0.01mi - 15(17:06/mi) 165/166bpm [2821b/mi] 3cal 257/369W
7) 0mi - 30(6:58:09/mi) 162/167bpm [67741b/mi] 5cal 76/205W
1:30 5:00 15 15 15 15 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.11 1:29 1:29 13:49 98 87-105 1354 137 0-144 168 0-219 1/2
0.59 6:29 5:00 10:27 132 101-145 1379 181 136-186 248 156-279 6/5
0.62 6:44 15 7:19 153 143-165 1121 195 182-202 303 244-352 0/1
0.64 6:59 15 11:10 162 157-167 1808 164 136-200 277 163-379 0/1
0.68 7:14 15 7:00 159 157-162 1113 191 134-204 312 164-367 0/0
0.69 7:29 15 17:07 165 162-166 2824 141 0-202 264 0-369 0/1
0.69 7:49 20 4:37:57 164 159-167 45584 100 0-150 100 0-205 1/0
0.69 7:58 9 +1 INF:00:00 158 156-160 INF 147 140-154 27 12-77 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 204 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 182 0.6 5:40 10:01
    Walk 28.6 134 0.1 2:17 17:43
    Still 0.6 - - 3 -

  • Power Distribution

    229W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 38.60% More
    800m 4:57 9:58 40.61% More
    1km 6:24 10:19 40.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 36.27
    5km 44:39 14:22 33.94
    5M 1:16:55 15:23 32.04
    10km 1:38:37 15:52 31.18
    10M 2:49:52 16:59 29.78
    Half 3:51:16 17:39 28.91
    20M 6:15:05 18:45 27.76
    Mara 8:30:40 19:29 26.90
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