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Wed 9th Apr 2025 at 6:20am by Yorkshire Pie

Run > Long Run
  • Time
    1:10:07
  • Miles
    7.12
  • Min/mi
    9:51
  • Pacing
    86.2%
  • WAVA
    51.33
  • Stride(cm)
    94
  • Cals
    770
  • Watts
    258
  • Cadence
    174
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1384
  • Asc(m)
    171
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 134/144bpm [1290b/mi] 66cal 289/391W
2) 0.62mi - 5:43(9:12/mi) 142/145bpm [1307b/mi] 66cal 244/291W
3) 0.62mi - 5:39(9:06/mi) 143/146bpm [1302b/mi] 65cal 232/294W
4) 0.62mi - 6:17(10:07/mi) 150/163bpm [1516b/mi] 72cal 254/328W
5) 0.62mi - 7:07(11:27/mi) 145/152bpm [1660b/mi] 78cal 229/355W
6) 0.62mi - 6:20(10:11/mi) 141/148bpm [1437b/mi] 71cal 279/371W
7) 0.62mi - 6:10(9:56/mi) 144/148bpm [1431b/mi] 70cal 284/334W
8) 0.62mi - 6:12(9:59/mi) 142/147bpm [1419b/mi] 69cal 263/311W
9) 0.62mi - 6:01(9:42/mi) 137/141bpm [1328b/mi] 63cal 254/299W
10) 0.62mi - 5:50(9:24/mi) 136/142bpm [1278b/mi] 61cal 247/312W
11) 0.62mi - 6:01(9:42/mi) 135/144bpm [1309b/mi] 59cal 246/330W
12) 0.28mi - 2:45(9:49/mi) 132/137bpm [1296b/mi] 30cal 241/301W
5:59 5:43 5:39 6:17 7:07 6:20 6:10 6:12 6:01 5:50 6:01 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 125 81-141 1249 173 94-176 333 273-391 24/0
0.50 4:50 2:20 9:21 140 136-143 1310 174 170-176 271 248-299 5/1
0.75 7:08 2:17 9:10 143 141-145 1311 175 172-178 254 236-271 2/6
1.00 9:27 2:19 9:16 142 139-144 1315 174 170-178 243 213-291 1/11
1.25 11:46 2:19 9:18 143 140-145 1329 175 172-176 242 217-287 2/10
1.50 14:04 2:18 9:12 142 139-144 1305 175 170-178 244 196-294 2/16
1.75 16:19 2:15 8:59 144 139-146 1293 173 170-178 218 193-237 0/19
2.00 18:39 2:20 9:21 145 142-147 1357 175 172-176 241 204-271 0/5
2.25 21:05 2:26 9:43 145 143-150 1409 175 170-176 257 213-316 16/1
2.50 23:48 2:43 10:53 157 150-163 1708 172 166-176 263 171-328 6/9
2.75 26:40 2:52 11:28 148 145-151 1697 171 160-178 272 214-355 23/3
3.00 29:47 3:07 12:27 145 138-151 1805 166 82-176 202 96-349 5/22
3.25 32:14 2:27 9:49 137 130-143 1345 173 154-176 254 135-344 9/15
3.50 34:39 2:25 9:39 141 136-144 1359 175 170-178 270 216-298 7/4
3.75 37:18 2:39 10:37 142 137-148 1508 173 164-180 290 217-371 14/1
4.00 39:45 2:27 9:50 145 142-148 1425 174 170-176 284 232-334 12/2
4.25 42:16 2:30 10:02 142 140-144 1424 174 172-178 281 260-306 10/0
4.50 44:53 2:37 10:30 144 141-147 1511 174 166-178 292 268-330 10/0
4.75 47:22 2:28 9:54 143 141-146 1415 176 172-184 275 241-311 12/0
5.00 49:46 2:25 9:39 138 136-143 1332 176 174-180 247 241-255 1/3
5.25 52:12 2:26 9:44 136 134-138 1323 176 174-178 246 236-257 3/2
5.50 54:38 2:26 9:42 136 134-139 1320 175 174-178 260 246-299 3/1
5.75 56:59 2:21 9:24 140 138-142 1316 176 174-178 252 230-270 3/4
6.00 59:13 2:15 8:58 136 127-142 1220 175 172-180 225 185-270 1/19
6.25 1:01:41 2:28 9:51 134 126-142 1319 175 168-180 272 159-312 9/5
6.50 1:04:53 3:11 +42 12:46 137 121-144 1749 174 170-176 276 208-330 10/3
6.75 1:07:15 2:22 9:28 134 130-136 1269 173 168-176 233 179-285 3/12
7.00 1:09:43 2:29 9:55 132 129-137 1308 175 166-182 238 194-301 3/7
7.11 1:10:49 1:06 9:34 130 128-133 1244 174 172-176 233 225-242 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 1.8% 9:58
    29 3.2% 9:39
    19 4.2% 10:43
    14 2.4% 9:43
    12 4.0% 11:47
    11 2.6% 10:03

  • Cadence Distribution

    174 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 7.1 1:10:03 9:57
    Walk 0.1 85 0 3 19:11
    Still 0.0 - - 1 -
    Pause 1.0 - - 42 -

  • Power Distribution

    258W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 42.73% More
    800m 4:27 8:57 46.01% More
    1km 5:37 9:03 47.32% More
    Mile 9:09 9:09 49.25% More
    5k 30:29 9:49 50.78% More
    5 miles 49:41 9:56 50.54% More
    10k 1:01:13 9:51 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.58
    5km 28:38 9:13 54.06
    5M 47:52 9:34 52.45
    10km 1:00:32 9:45 51.68
    10M 1:41:11 10:07 50.90
    Half 2:15:27 10:20 50.27
    20M 3:33:55 10:42 49.46
    Mara 4:46:21 10:56 48.67
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