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Wed 9th Apr 2025 at 6:58am by gshaug7741

Run > General
  • Time
    26:36
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    86.7%
  • WAVA
    59.28
  • Stride(cm)
    108
  • Cals
    356
  • Watts
    350
  • Cadence
    174
  • BPM
    139
  • %MHR
    73
  • B/mi
    1187
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 125/141bpm [730b/km] 67cal 309/397W
2) 1km - 5:16(5:16/km) 143/148bpm [754b/km] 74cal 359/436W
3) 1km - 5:28(5:28/km) 142/144bpm [775b/km] 75cal 332/504W
4) 1km - 4:58(4:58/km) 142/146bpm [704b/km] 69cal 355/437W
5) 1km - 5:01(5:01/km) 143/147bpm [717b/km] 70cal 375/583W
6) 0.01km - 3(7:59/km) 140/140bpm [1119b/km] 1cal 289/305W
5:50 5:16 5:28 4:58 5:01 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 99 70-120 1131 167 104-204 256 89-311 4/1
0.25 2:39 1:13 9:46 125 120-133 1222 172 166-176 286 224-397 3/2
0.38 3:44 1:05 8:38 136 133-140 1175 171 166-174 340 293-391 1/2
0.50 4:48 1:05 8:37 138 137-139 1189 172 168-176 353 321-381 2/1
0.63 5:52 1:04 8:31 138 135-141 1175 174 172-176 345 330-363 1/1
0.75 7:03 1:10 9:22 136 135-138 1274 175 164-178 334 119-414 2/1
0.88 8:08 1:05 8:41 142 136-144 1234 176 174-178 349 288-403 1/0
1.00 9:07 59 7:55 146 144-147 1157 175 170-176 372 340-400 1/1
1.13 10:07 1:00 7:58 147 146-148 1171 170 168-174 391 370-436 3/1
1.25 11:12 1:05 8:41 144 142-147 1250 170 164-174 371 257-409 1/1
1.38 12:19 1:07 8:55 143 142-144 1276 173 170-180 367 284-443 3/1
1.50 13:23 1:04 8:31 141 139-142 1202 172 168-174 346 250-448 2/2
1.63 14:23 1:00 7:59 141 140-143 1126 174 168-176 343 208-504 2/2
1.75 15:40 1:17 10:19 142 139-143 1466 174 166-178 352 205-412 1/1
1.88 16:40 1:00 7:57 141 140-142 1122 176 174-178 345 180-402 0/2
2.00 17:38 58 7:42 143 141-145 1101 177 176-178 358 347-395 1/1
2.13 18:36 58 7:47 144 142-146 1121 177 174-180 359 336-409 2/2
2.25 19:39 1:03 8:23 143 141-144 1198 177 172-180 363 301-437 2/2
2.38 20:41 1:02 8:16 142 140-142 1173 177 172-178 341 326-360 0/2
2.50 21:39 58 7:45 141 140-144 1094 176 174-180 354 333-385 1/1
2.63 22:38 59 7:51 144 144-145 1131 177 172-184 366 337-423 1/1
2.75 23:36 58 7:41 146 144-147 1122 176 176-178 386 319-437 2/0
2.88 24:36 1:01 8:05 143 142-147 1156 175 166-180 367 209-437 3/1
3.00 25:36 1:00 7:56 142 139-144 1128 179 176-184 396 348-583 4/0
3.11 26:36 1:00 9:07 142 140-143 1294 176 168-180 360 279-491 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 3.1 26:22 8:29
    Still 0.9 - - 14 -

  • Power Distribution

    350W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 46.16% More
    800m 3:53 7:48 53.78% More
    1km 4:53 7:51 56.37% More
    Mile 7:55 7:55 60.33% More
    5k 26:31 8:32 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 62.10
    5km 26:34 8:33 59.23
    5M 44:43 8:57 57.52
    10km 56:44 9:08 56.67
    10M 1:35:30 9:33 55.38
    Half 2:08:20 9:48 54.43
    20M 3:23:54 10:12 53.68
    Mara 4:34:00 10:27 53.47
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