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Tue 8th Apr 2025 at 8:03pm by Rossco Peeko

Run > Treadmill
  • Time
    33:00
  • Miles
    4.62
  • Min/mi
    7:09
  • Pacing
    85.2%
  • WAVA
    66.96
  • Stride(cm)
    125
  • Cals
    523
  • Cadence
    180
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    1077
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:43(8:43/mi) 128/146bpm [1116b/mi] 114cal 6.88/8.22mph
2) 1mi - 8:21(8:21/mi) 143/153bpm [1194b/mi] 124cal 7.19/8.87mph
3) 1mi - 7:31(7:31/mi) 159/168bpm [1195b/mi] 125cal 7.98/9.12mph
4) 1mi - 7:08(7:08/mi) 173/187bpm [1233b/mi] 135cal 8.42/9.27mph
5) 0.18mi - 1:18(7:12/mi) 183/187bpm [1317b/mi] 25cal 8.33/9.39mph
8:43 8:21 7:31 7:08 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:16 109 73-133 1010 167 120-178
0.25 2:34 1:25 11:19 124 119-128 1403 173 122-182
0.38 3:37 1:03 8:20 130 127-132 1084 180 176-184
0.50 4:38 1:01 8:06 133 132-134 1077 175 172-176
0.63 5:39 1:01 8:09 136 134-137 1109 176 174-180
0.75 6:45 1:06 8:48 130 124-134 1144 172 108-180
0.88 7:44 1:00 7:57 136 128-142 1081 179 176-184
1.00 8:43 58 7:47 141 139-146 1098 178 174-180
1.13 10:09 1:26 11:27 139 129-144 1591 170 120-186
1.25 11:11 1:02 8:17 138 134-142 1144 181 176-184
1.38 12:11 1:00 8:03 139 136-142 1119 181 176-186
1.50 13:11 1:00 7:56 139 136-140 1103 180 176-188
1.63 14:10 59 7:53 143 140-144 1128 183 180-184
1.75 15:08 58 7:47 149 144-152 1160 182 178-188
1.88 16:07 59 7:50 149 148-150 1167 181 176-184
2.00 17:04 57 7:33 150 147-151 1134 182 178-184
2.13 18:01 57 7:37 154 152-156 1174 181 178-184
2.25 18:58 57 7:33 154 151-155 1164 182 180-184
2.38 19:55 57 7:39 156 155-158 1194 181 176-184
2.50 20:52 57 7:37 159 154-164 1211 182 180-186
2.63 21:48 56 7:30 162 159-166 1216 186 182-190
2.75 22:45 56 7:30 165 163-166 1237 182 178-186
2.88 23:41 56 7:27 164 161-166 1221 183 180-186
3.00 24:35 54 7:14 165 163-166 1194 184 178-188
3.13 25:31 56 7:30 164 160-166 1229 186 184-190
3.25 26:24 53 7:01 167 165-171 1173 186 184-188
3.38 27:18 54 7:13 170 169-172 1228 186 184-188
3.50 28:09 52 6:52 172 170-174 1181 186 182-188
3.63 29:05 56 7:25 174 170-176 1290 185 182-188
3.75 29:59 54 7:13 176 175-177 1270 185 184-188
3.88 30:52 53 7:00 180 175-186 1261 186 182-190
4.00 31:42 51 6:45 182 179-185 1230 185 182-186
4.13 32:36 53 7:05 183 181-187 1297 186 184-188
4.18 33:00 24 7:38 180 180-181 1374 187 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 187 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 181 4.1 31:46 7:42
    Walk 3.3 118 0.1 1:05 19:07
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.66% More
    800m 3:29 7:01 56.07% More
    1km 4:22 7:02 58.87% More
    Mile 7:04 7:04 62.58% More
    5k 23:43 7:38 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.86
    5km 21:40 6:58 67.95
    5M 35:53 7:11 66.88
    10km 45:11 7:16 66.31
    10M 1:14:49 7:29 65.74
    Half 1:39:37 7:36 65.16
    20M 2:35:59 7:48 65.08
    Mara 3:27:41 7:56 65.33
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