Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 8:54pm by Dunder28

Run > General
  • Time
    31:05
  • Miles
    3.19
  • Min/mi
    9:45
  • Pacing
    94.7%
  • WAVA
    45.44
  • Stride(cm)
    101
  • Cals
    427
  • Watts
    354
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1509
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 146/161bpm [1388b/mi] 128cal 362/427W
2) 1mi - 9:58(9:58/mi) 158/167bpm [1575b/mi] 139cal 356/432W
3) 1mi - 9:53(9:53/mi) 159/168bpm [1572b/mi] 136cal 342/439W
4) 0.19mi - 1:43(8:56/mi) 159/162bpm [1420b/mi] 24cal 347/373W
9:30 9:58 9:53 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 114 87-133 1082 158 128-164 364 1-427 3/0
0.25 2:19 1:08 9:03 140 133-143 1267 159 158-162 396 378-413 0/1
0.38 3:28 1:09 9:09 147 143-152 1345 159 154-162 386 377-406 2/1
0.50 4:36 1:08 9:03 150 146-151 1358 161 156-164 370 354-419 1/3
0.63 5:49 1:13 9:45 152 150-154 1482 163 162-166 364 351-376 2/1
0.75 7:02 1:13 9:45 155 149-158 1512 164 162-166 335 297-376 2/0
0.88 8:15 1:13 9:47 157 149-161 1537 164 154-166 341 298-372 3/1
1.00 9:29 1:14 9:53 156 153-159 1542 164 160-166 373 348-405 1/1
1.13 10:44 1:15 10:00 153 149-155 1530 163 152-166 347 255-377 1/3
1.25 11:59 1:15 9:56 152 149-157 1510 164 160-166 375 326-414 3/0
1.38 13:16 1:17 10:19 159 155-161 1639 164 162-166 367 343-406 3/0
1.50 14:31 1:15 9:57 160 159-161 1593 164 162-166 358 314-420 3/1
1.63 15:46 1:15 10:00 159 158-161 1590 164 162-166 359 315-404 3/0
1.75 17:01 1:15 9:58 158 155-162 1574 164 160-168 340 289-425 4/0
1.88 18:13 1:13 9:40 165 163-167 1596 164 160-166 372 326-432 3/0
2.00 19:28 1:14 9:55 161 156-165 1597 163 162-166 330 319-361 0/2
2.13 20:40 1:13 9:42 156 153-158 1512 163 160-166 324 293-341 1/3
2.25 21:55 1:15 9:56 155 153-157 1540 163 160-166 328 312-341 0/3
2.38 23:08 1:13 9:47 152 146-158 1487 163 160-166 324 299-347 1/3
2.50 24:26 1:17 10:19 158 156-159 1630 164 162-168 336 324-353 2/1
2.63 25:40 1:15 9:56 159 158-162 1581 166 162-168 361 335-394 3/0
2.75 26:58 1:18 10:21 165 161-167 1708 166 162-168 380 334-437 4/0
2.88 28:11 1:13 9:48 165 162-168 1616 165 160-170 349 320-439 2/2
3.00 29:21 1:10 9:17 160 158-162 1486 164 158-168 329 317-346 0/4
3.13 30:26 1:05 8:40 159 152-162 1379 165 160-170 339 318-365 0/6
3.19 31:05 39 9:34 159 158-160 1522 165 162-166 361 339-373 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 10:00
    11 1.5% 10:07

  • Cadence Distribution

    163 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 3.2 30:56 9:42
    Walk 0.2 128 0 4 30:18
    Still 0.3 - - 5 -

  • Power Distribution

    354W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 35.90% More
    800m 4:26 8:55 40.70% More
    1km 5:39 9:05 42.06% More
    Mile 9:22 9:22 43.64% More
    5k 30:09 9:42 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 44.98
    5km 30:14 9:44 45.41
    5M 50:03 10:01 44.59
    10km 1:03:01 10:08 44.16
    10M 1:44:21 10:26 43.70
    Half 2:18:56 10:36 43.27
    20M 3:37:34 10:53 43.13
    Mara 4:49:40 11:03 43.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here