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Tue 8th Apr 2025 at 6:35pm by Totoro

Run > General
  • Time
    2:28:23
  • Miles
    10.02
  • Min/mi
    14:49
  • Pacing
    81.7%
  • WAVA
    37.17
  • Stride(cm)
    81
  • Cals
    1103
  • Cadence
    134
  • BPM
    142
  • %MHR
    79.6
  • B/mi
    2099
  • Asc(m)
    541
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:35(13:35/mi) 139/155bpm [1888b/mi] 104cal 4.42/6.01mph
2) 1mi - 14:00(14:00/mi) 145/153bpm [2029b/mi] 105cal 4.29/5.2mph
3) 1mi - 14:08(14:08/mi) 148/156bpm [2092b/mi] 114cal 4.24/7.14mph
4) 1mi - 15:05(15:05/mi) 141/152bpm [2126b/mi] 110cal 3.98/5.45mph
5) 1mi - 15:26(15:26/mi) 142/151bpm [2192b/mi] 110cal 3.89/5.32mph
6) 1mi - 14:44(14:44/mi) 142/156bpm [2092b/mi] 115cal 4.07/5.53mph
7) 1mi - 15:13(15:13/mi) 143/154bpm [2176b/mi] 109cal 3.94/5.51mph
8) 1mi - 15:16(15:16/mi) 143/156bpm [2182b/mi] 111cal 3.93/5.3mph
9) 1mi - 15:24(15:24/mi) 139/152bpm [2140b/mi] 111cal 3.9/5.61mph
10) 1mi - 15:15(15:15/mi) 138/151bpm [2105b/mi] 112cal 3.93/5.28mph
11) 0.02mi - 18(15:22/mi) 152/154bpm [2334b/mi] 2cal 3.91/4.99mph
13:35 14:00 14:08 15:05 15:26 14:44 15:13 15:16 15:24 15:15 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:35 6:35 13:10 132 110-145 1739 135 106-156 59/39
1.00 13:46 7:11 +10 14:23 146 136-154 2099 139 112-158 35/57
1.50 20:54 7:08 +6 14:15 144 135-152 2052 133 114-156 31/31
2.00 27:50 6:56 13:52 144 135-152 1998 134 114-156 31/26
2.50 34:56 7:06 14:12 148 139-155 2101 132 114-236 47/57
3.00 42:18 7:22 +19 14:45 148 137-156 2182 135 98-158 47/37
3.50 49:35 7:17 14:33 142 133-149 2066 132 30-158 34/26
4.00 59:35 10:00 +2:12 20:00 140 127-151 2801 135 108-158 33/47
4.50 1:07:11 7:36 15:11 143 134-151 2172 131 110-154 27/20
5.00 1:15:01 7:50 15:40 141 133-150 2209 132 114-156 34/36
5.50 1:22:37 7:36 +21 15:13 142 132-155 2160 136 64-210 39/39
6.00 1:30:04 7:27 14:54 142 131-151 2115 133 106-164 29/33
6.50 1:38:42 8:39 +1:02 17:17 143 129-153 2472 134 110-156 22/26
7.00 1:46:22 7:39 15:18 144 134-152 2204 134 106-246 42/40
7.50 1:54:09 7:47 15:35 142 134-151 2213 140 110-242 42/43
8.00 2:01:35 7:26 14:52 144 133-156 2141 132 106-156 32/40
8.50 2:09:23 7:48 15:36 141 132-152 2199 133 112-152 40/38
9.00 2:17:00 7:37 15:14 138 124-147 2103 135 114-226 36/29
9.50 2:24:44 7:44 15:29 136 125-146 2105 132 112-158 25/30
10.00 2:32:14 7:30 15:00 141 133-154 2114 132 108-158 25/24
10.02 2:32:33 19 17:02 150 147-152 2556 132 120-144 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 14.1% 12:39
    13 7.8% 15:29
    11 5.7% 13:49
    11 6.1% 15:49
    11 9.4% 11:10

  • Cadence Distribution

    134 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 150 5.9 1:12:46 12:25
    Walk 52.1 118 4.2 1:19:31 19:09
    Still 0.1 - - 14 -
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 34.19% More
    800m 6:15 12:34 34.77% More
    1km 8:01 12:54 35.25% More
    Mile 13:36 13:36 35.27% More
    5k 43:42 14:04 37.87% More
    5 miles 1:14:55 14:59 35.77% More
    10k 1:34:07 15:09 35.45% More
    10 miles 2:32:14 15:13 36.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 38.07
    5km 42:23 13:39 39.05
    5M 1:10:32 14:06 37.99
    10km 1:29:00 14:19 37.48
    10M 2:28:04 14:48 37.18
    Half 3:17:40 15:05 36.87
    20M 5:10:51 15:33 36.15
    Mara 6:54:59 15:50 35.49

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Fetch Miles

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