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Tue 8th Apr 2025 at 6:48pm by Francorelly

Run > Time Trial
  • Time
    13:00
  • Miles
    1.86
  • Min/mi
    6:59
  • Pacing
    96.4%
  • WAVA
    73.46
  • Stride(cm)
    130
  • Cals
    187
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1083
  • Asc(m)
    22
  • Surface
    Track

Notes & Comments

1) 0.62mi - 4:07(6:37/mi) 146/161bpm [966b/mi] 56cal
2) 0.62mi - 4:14(6:49/mi) 159/164bpm [1083b/mi] 63cal
3) 0.62mi - 4:25(7:07/mi) 159/170bpm [1131b/mi] 64cal
4) 0.04mi - 14(6:10/mi) 154/155bpm [949b/mi] 4cal
4:07 4:14 4:25 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:42 105 88-124 704 181 132-188 1/1
0.13 49 24 6:28 132 125-135 854 180 178-182 0/1
0.19 1:15 26 6:50 139 134-146 950 177 174-180 1/1
0.25 1:40 25 6:37 152 146-154 1005 177 176-180 2/0
0.31 2:05 25 6:36 155 153-156 1022 180 176-180 0/0
0.38 2:29 24 6:31 155 152-156 1009 179 176-180 0/1
0.44 2:54 25 6:34 158 155-160 1037 180 178-180 1/2
0.50 3:18 24 6:24 159 157-161 1019 180 180-180 3/0
0.56 3:43 26 6:50 158 155-159 1080 180 178-180 2/0
0.63 4:08 24 6:30 156 155-157 1014 180 178-180 2/1
0.69 4:33 25 6:45 157 155-158 1059 179 178-180 0/2
0.75 4:58 25 6:39 158 155-161 1052 179 176-180 1/1
0.81 5:24 26 6:54 159 158-161 1098 178 176-180 2/0
0.88 5:49 25 6:48 159 158-161 1080 176 174-176 0/1
0.94 6:15 26 6:53 162 160-163 1116 176 176-178 0/4
1.00 6:40 25 6:37 159 157-160 1053 177 176-178 3/0
1.06 7:06 26 6:51 161 158-164 1102 178 176-180 2/2
1.13 7:31 26 6:49 161 159-161 1097 176 176-178 1/1
1.19 7:57 26 6:59 156 154-159 1088 176 174-178 0/3
1.25 8:23 26 6:55 159 156-161 1099 174 172-178 2/0
1.31 8:50 27 7:06 161 157-164 1142 176 174-178 0/1
1.38 9:16 27 7:06 157 155-159 1115 173 172-174 3/0
1.44 9:44 27 7:16 162 158-165 1176 175 174-176 1/3
1.50 10:11 27 7:13 166 162-170 1198 173 172-174 1/0
1.56 10:38 27 7:10 161 159-163 1154 174 174-176 0/1
1.63 11:05 27 7:12 157 155-160 1129 173 172-174 1/1
1.69 11:32 27 7:13 157 155-160 1133 174 174-176 1/0
1.75 11:58 27 7:09 157 154-160 1123 175 174-176 1/2
1.81 12:25 26 6:58 160 156-163 1116 176 174-178 1/0
1.88 12:50 25 6:38 154 153-156 1023 178 176-180 1/0
1.90 13:00 10 6:20 154 152-155 974 180 180-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 1.9 12:56 6:49
    Walk 0.1 132 0 1 5:21
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 56.06% More
    800m 3:13 6:28 66.54% More
    1km 4:02 6:30 69.84% More
    Mile 6:36 6:36 74.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 73.02
    5km 22:24 7:13 72.11
    5M 37:05 7:25 71.28
    10km 46:41 7:31 70.81
    10M 1:17:19 7:44 70.38
    Half 1:42:56 7:51 69.86
    20M 2:41:12 8:04 69.96
    Mara 3:34:37 8:11 70.36
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