Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 6:37pm by jonny_mckenna

Run > General
  • Time
    1:22:47
  • Miles
    9.86
  • Min/mi
    8:24
  • Pacing
    3.3%
  • Stride(cm)
    114
  • Cals
    1105
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1227
  • Asc(m)
    502
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 124/146bpm [890b/mi] 92cal 8.36/10.18mph
2) 1mi - 8:02(8:02/mi) 134/160bpm [1076b/mi] 103cal 7.47/9.75mph
3) 1mi - 8:40(8:40/mi) 138/157bpm [1196b/mi] 112cal 6.92/9.81mph
4) 1mi - 10:00(10:00/mi) 146/164bpm [1460b/mi] 134cal 6/8.06mph
5) 1mi - 9:29(9:29/mi) 162/179bpm [1535b/mi] 142cal 6.33/8.39mph
6) 1mi - 8:14(8:14/mi) 160/185bpm [1318b/mi] 118cal 7.28/8.93mph
7) 1mi - 7:45(7:45/mi) 158/165bpm [1225b/mi] 106cal 7.74/8.85mph
8) 1mi - 8:47(8:47/mi) 154/164bpm [1353b/mi] 115cal 6.83/8.58mph
9) 1mi - 8:14(8:14/mi) 151/163bpm [1244b/mi] 92cal 7.29/8.6mph
10) 0.86mi - 6:26(7:28/mi) 154/165bpm [1150b/mi] 91cal 8.04/8.75mph
7:11 8:02 8:40 10:00 9:29 8:14 7:45 8:47 8:14 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 +5 7:10 116 71-134 831 170 162-176 12/16
1.00 13:05 9:30 +5:51 19:01 125 62-146 2377 172 168-176 28/47
1.50 17:08 4:03 8:05 124 116-131 1003 169 36-194 26/27
2.00 21:07 4:00 7:59 145 118-159 1158 173 166-182 31/14
2.50 25:32 4:25 8:50 140 118-157 1237 165 82-178 42/7
3.00 29:48 4:15 8:31 137 125-152 1166 172 120-184 14/26
3.50 34:42 4:54 9:49 146 135-159 1433 171 162-174 22/22
4.00 40:03 5:21 +15 10:41 146 132-164 1560 162 82-176 70/3
4.50 44:34 4:31 9:02 154 145-164 1391 171 160-176 29/12
5.00 49:32 4:58 9:56 168 159-177 1669 169 162-174 84/5
5.50 58:04 8:32 +3:58 17:04 158 100-185 2696 169 92-176 80/3
6.00 1:01:48 3:45 +4 7:29 158 153-166 1183 168 160-174 24/17
6.50 1:05:40 3:52 7:44 159 151-164 1229 169 160-176 0/61
7.00 1:09:34 3:53 7:47 158 152-165 1229 169 106-176 3/81
7.50 1:13:45 4:12 8:24 156 149-164 1310 171 166-174 27/22
8.00 1:18:20 4:35 9:10 151 142-157 1384 162 104-174 7/37
8.50 1:23:02 4:42 9:24 146 134-155 1373 166 90-174 2/39
9.00 1:26:35 3:32 7:04 156 149-161 1104 169 166-176 3/79
9.50 1:30:33 3:58 +7 7:56 159 148-165 1262 169 108-178 17/39
9.86 1:33:57 3:24 +49 9:26 148 131-157 1396 175 172-180 17/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    269 6.8% 11:20
    45 6.9% 8:29
    22 8.3% 9:28
    17 7.5% 6:23
    14 7.8% 8:02
    11 10.6% 7:42

  • Cadence Distribution

    169 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 170 9.8 1:20:42 8:58
    Walk 6.0 99 0.1 6:04 1:23:29
    Still 0.1 - - 5 -
    Pause 7.0 - - 7:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 0.00% More
    800m 3:22 6:46 0.00% More
    1km 4:16 6:51 0.00% More
    Mile 7:27 7:27 0.00% More
    5k 25:30 8:12 0.00% More
    5 miles 45:45 9:09 0.00% More
    10k 57:22 9:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:20 7:50
    5M 40:18 8:04
    10km 50:45 8:10
    10M 1:24:02 8:24
    Half 1:51:53 8:32
    20M 2:55:12 8:46
    Mara 3:53:15 8:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here