for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 6:37pm by jonny_mckenna

Run > General

Follow User
0 👍

Time
1:22:47
Miles
9.86
Min/mi
8:24
Pacing
3.3%
Stride(cm)
114
Cals
1105
Cadence
169
BPM
146
%MHR
85.5
B/mi
1227
Asc(m)
502
Hillscore
41
Surface
Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 124/146bpm [890b/mi] 92cal 8.36/10.18mph
2) 1mi - 8:02(8:02/mi) 134/160bpm [1076b/mi] 103cal 7.47/9.75mph
3) 1mi - 8:40(8:40/mi) 138/157bpm [1196b/mi] 112cal 6.92/9.81mph
4) 1mi - 10:00(10:00/mi) 146/164bpm [1460b/mi] 134cal 6/8.06mph
5) 1mi - 9:29(9:29/mi) 162/179bpm [1535b/mi] 142cal 6.33/8.39mph
6) 1mi - 8:14(8:14/mi) 160/185bpm [1318b/mi] 118cal 7.28/8.93mph
7) 1mi - 7:45(7:45/mi) 158/165bpm [1225b/mi] 106cal 7.74/8.85mph
8) 1mi - 8:47(8:47/mi) 154/164bpm [1353b/mi] 115cal 6.83/8.58mph
9) 1mi - 8:14(8:14/mi) 151/163bpm [1244b/mi] 92cal 7.29/8.6mph
10) 0.86mi - 6:26(7:28/mi) 154/165bpm [1150b/mi] 91cal 8.04/8.75mph

7:11 8:02 8:40 10:00 9:29 8:14 7:45 8:47 8:14 6:26

Pace

28%

22%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35 +5	7:10	116 71-134	831	170 162-176	12/16
1.00	13:05	9:30 +5:51	19:01	125 62-146	2377	172 168-176	28/47
1.50	17:08	4:03	8:05	124 116-131	1003	169 36-194	26/27
2.00	21:07	4:00	7:59	145 118-159	1158	173 166-182	31/14
2.50	25:32	4:25	8:50	140 118-157	1237	165 82-178	42/7
3.00	29:48	4:15	8:31	137 125-152	1166	172 120-184	14/26
3.50	34:42	4:54	9:49	146 135-159	1433	171 162-174	22/22
4.00	40:03	5:21 +15	10:41	146 132-164	1560	162 82-176	70/3
4.50	44:34	4:31	9:02	154 145-164	1391	171 160-176	29/12
5.00	49:32	4:58	9:56	168 159-177	1669	169 162-174	84/5
5.50	58:04	8:32 +3:58	17:04	158 100-185	2696	169 92-176	80/3
6.00	1:01:48	3:45 +4	7:29	158 153-166	1183	168 160-174	24/17
6.50	1:05:40	3:52	7:44	159 151-164	1229	169 160-176	0/61
7.00	1:09:34	3:53	7:47	158 152-165	1229	169 106-176	3/81
7.50	1:13:45	4:12	8:24	156 149-164	1310	171 166-174	27/22
8.00	1:18:20	4:35	9:10	151 142-157	1384	162 104-174	7/37
8.50	1:23:02	4:42	9:24	146 134-155	1373	166 90-174	2/39
9.00	1:26:35	3:32	7:04	156 149-161	1104	169 166-176	3/79
9.50	1:30:33	3:58 +7	7:56	159 148-165	1262	169 108-178	17/39
9.86	1:33:57	3:24 +49	9:26	148 131-157	1396	175 172-180	17/12

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 327m, Flat prediction 1:12:08

Elevation Graph

Biggest Climbs (m)	Min/mi
269 6.8%	11:20
45 6.9%	8:29
22 8.3%	9:28
17 7.5%	6:23
14 7.8%	8:02
11 10.6%	7:42
See your biggest climbs

Cadence

169 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	170	9.8	1:20:42	8:58
Walk	6.0	99	0.1	6:04	1:23:29
Still	0.1	-	-	5	-
Pause	7.0	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.23%	More
800m	3:22	6:46	50.14%	More
1km	4:16	6:51	52.23%	More
Mile	7:27	7:27	51.91%	More
5k	25:30	8:12	50.27%	More
5 miles	45:45	9:09	46.04%	More
10k	57:22	9:14	46.02%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:18	8:04
10km	50:45	8:10
10M	1:24:02	8:24
Half	1:51:53	8:32
20M	2:55:12	8:46
Mara	3:53:15	8:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry