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Tue 8th Apr 2025 at 6:31pm by Boots

Run > General
  • Time
    18:11
  • Miles
    2.36
  • Min/mi
    7:42
  • Pacing
    91.8%
  • WAVA
    54.53
  • Stride(cm)
    127
  • Cals
    247
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

1) 2.36mi - 18:11(7:42/mi) 136/166bpm [1048b/mi] 247cal 7.79/0mph
18:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 102 78-130 884 170 166-174
0.25 1:59 54 7:10 127 122-129 911 168 164-172
0.38 2:54 55 7:23 131 125-134 967 167 164-172
0.50 3:51 56 7:31 129 125-131 971 167 164-170
0.63 4:47 57 7:35 131 129-132 994 165 162-170
0.75 5:46 58 7:45 128 124-132 993 166 164-170
0.88 6:48 1:03 8:21 129 125-133 1076 166 164-170
1.00 7:48 1:00 7:58 128 126-130 1019 165 164-172
1.13 8:49 1:01 8:11 129 127-132 1056 165 162-168
1.25 9:47 58 7:42 130 125-132 1002 166 162-172
1.38 10:47 1:00 8:01 132 130-134 1059 163 162-166
1.50 11:46 59 7:49 134 129-138 1047 163 162-166
1.63 12:43 57 7:34 135 133-136 1021 164 158-172
1.75 13:39 56 7:28 134 132-135 1001 163 160-166
1.88 14:39 1:01 8:05 135 127-137 1092 163 160-166
2.00 15:35 56 7:30 162 134-166 1214 163 160-168
2.13 16:32 56 7:29 163 161-165 1219 162 160-164
2.25 17:32 1:00 8:00 163 161-165 1305 162 160-166
2.36 18:21 49 7:45 163 162-165 1263 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 2.4 18:18 7:46
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 42.53% More
    800m 3:37 7:16 47.65% More
    1km 4:35 7:22 49.57% More
    Mile 7:40 7:40 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.84
    5km 24:20 7:50 54.38
    5M 40:18 8:04 53.46
    10km 50:44 8:10 52.98
    10M 1:24:01 8:24 52.35
    Half 1:51:52 8:32 51.79
    20M 2:55:11 8:46 51.63
    Mara 3:53:14 8:54 51.77
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