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Tue 8th Apr 2025 at 7:10pm by Dave1969

Run > General
  • Time
    30:47
  • Miles
    3.65
  • Min/mi
    8:26
  • Pacing
    92.7%
  • WAVA
    58.78
  • Stride(cm)
    112
  • Cals
    400
  • Cadence
    171
  • BPM
    138
  • %MHR
    82.3
  • B/mi
    1166
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 127/138bpm [1170b/mi] 110cal
2) 1mi - 8:14(8:14/mi) 141/144bpm [1161b/mi] 109cal
3) 1mi - 8:14(8:14/mi) 146/147bpm [1202b/mi] 111cal
4) 0.65mi - 5:06(7:55/mi) 148/148bpm [1171b/mi] 70cal
9:13 8:14 8:14 5:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 102 82-119 1087 162 158-164 0/5
0.25 2:28 1:08 9:03 122 120-123 1103 164 162-166 4/3
0.38 3:38 1:10 9:19 125 123-127 1164 166 162-172 3/4
0.50 4:46 1:08 9:07 127 125-130 1158 168 166-170 6/1
0.63 5:55 1:09 9:10 132 130-134 1211 168 166-170 11/6
0.75 7:03 1:08 9:02 136 135-138 1229 170 166-172 5/7
0.88 8:07 1:05 8:37 137 136-138 1181 170 168-172 2/6
1.00 9:12 1:05 8:38 137 136-138 1182 170 168-172 8/6
1.13 10:17 1:05 8:42 140 138-141 1218 171 170-172 4/6
1.25 11:20 1:03 8:25 140 140-140 1178 172 172-172 4/3
1.38 12:23 1:03 8:22 140 139-140 1172 172 172-174 4/5
1.50 13:24 1:01 8:05 140 139-141 1133 172 172-174 6/6
1.63 14:25 1:01 8:12 141 140-142 1155 172 172-172 4/3
1.75 15:24 59 7:51 142 140-142 1115 172 172-174 4/2
1.88 16:25 1:01 8:09 142 141-143 1158 173 172-174 3/3
2.00 17:26 1:01 8:06 143 143-144 1159 173 172-174 3/10
2.13 18:31 1:05 8:40 144 143-145 1248 173 168-176 0/4
2.25 19:33 1:02 8:19 145 144-146 1206 172 170-174 4/4
2.38 20:35 1:02 8:16 146 145-146 1207 172 172-174 9/5
2.50 21:37 1:01 8:09 146 146-146 1190 173 172-174 8/1
2.63 22:37 1:00 8:02 146 146-146 1174 172 172-172 1/6
2.75 23:38 1:01 8:09 146 146-147 1189 172 172-174 5/1
2.88 24:39 1:01 8:07 147 146-147 1193 172 172-172 4/7
3.00 25:40 1:01 8:12 146 146-147 1196 172 170-172 7/7
3.13 26:38 58 7:45 147 146-148 1139 172 172-172 4/1
3.25 27:39 1:01 8:06 148 147-148 1198 172 172-174 4/5
3.38 28:40 1:01 8:05 148 147-148 1195 172 172-174 4/3
3.50 29:37 57 7:36 148 147-148 1124 173 172-174 4/2
3.63 30:38 1:01 8:09 148 147-148 1207 173 172-174 9/7
3.65 30:47 9 7:36 148 148-148 1124 172 172-172 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.7% 8:07
    11 9.3% 8:59

  • Cadence Distribution

    171 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.6 30:46 8:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 44.63% More
    800m 3:54 7:51 52.21% More
    1km 4:55 7:55 54.53% More
    Mile 8:00 8:00 57.92% More
    5k 25:41 8:16 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 60.31
    5km 25:54 8:20 59.23
    5M 43:08 8:38 58.07
    10km 54:27 8:46 57.47
    10M 1:30:42 9:04 56.71
    Half 2:01:09 9:15 56.06
    20M 3:10:42 9:32 55.76
    Mara 4:14:43 9:43 55.84

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