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Tue 8th Apr 2025 at 5:48pm by Jezzer

Run > Recovery Run
  • Time
    1:55:29
  • Miles
    5.70
  • Min/mi
    20:16
  • WAVA
    28.31
  • Stride(cm)
    49
  • Cals
    859
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    3005
  • Asc(m)
    231
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:56(11:56/mi) 159/188bpm [1898b/mi] 126cal
2) 1mi - 11:29(11:29/mi) 182/187bpm [2090b/mi] 135cal
3) 1mi - 40:29(40:29/mi) 128/184bpm [5182b/mi] 222cal
4) 1mi - 21:57(21:57/mi) 134/160bpm [2942b/mi] 143cal
5) 1mi - 15:46(15:46/mi) 141/163bpm [2223b/mi] 117cal
6) 0.7mi - 13:52(19:51/mi) 153/186bpm [3038b/mi] 116cal
11:56 11:29 40:29 21:57 15:46 13:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:38 123 69-150 1430 168 164-174 9/7
0.50 5:55 3:01 12:04 147 140-154 1773 164 162-166 28/0
0.75 9:13 3:18 13:12 171 147-187 2257 165 162-168 10/21
1.00 11:56 2:42 10:50 184 179-187 1992 166 164-168 13/12
1.25 14:58 3:03 12:10 181 176-185 2202 166 164-166 16/18
1.50 17:41 2:43 10:52 183 180-185 1989 166 164-168 10/20
1.75 20:40 2:59 11:55 182 178-186 2168 165 162-168 6/5
2.00 23:25 2:45 10:59 183 180-187 2008 165 162-168 17/2
2.25 49:13 25:48 1:43:12 127 86-184 13107 165 116-178 18/4
2.50 54:47 5:35 22:20 152 120-174 3394 164 92-176 10/5
2.75 58:40 3:52 15:29 151 135-159 2338 169 98-174 13/4
3.00 1:03:53 5:13 20:54 146 124-163 3051 165 84-174 26/2
3.25 1:08:28 4:35 18:21 151 138-157 2770 142 86-170 30/2
3.50 1:17:19 8:51 35:25 135 107-154 4780 160 82-178 13/7
3.75 1:19:35 2:16 9:02 142 122-159 1283 176 170-190 3/33
4.00 1:25:50 6:15 25:00 128 87-157 3200 169 164-174 0/24
4.25 1:29:19 3:29 13:55 143 130-156 1990 152 96-172 0/17
4.50 1:33:56 4:37 18:27 141 114-156 2602 159 90-180 17/8
4.75 1:36:34 2:39 10:34 144 120-159 1522 171 164-186 1/23
5.00 1:41:36 5:02 20:09 138 113-162 2781 172 88-184 10/19
5.25 1:46:24 4:48 19:10 159 133-183 3048 161 94-176 11/16
5.50 1:52:50 6:26 25:43 154 118-185 3961 168 166-172 6/6
5.70 1:55:29 2:39 13:25 163 154-173 2187 152 102-176 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 9.3% 25:59
    34 5.9% 13:19
    32 7.2% 44:52
    17 3.1% 12:10
    17 6.1% 16:18
    14 4.2% 14:27

  • Cadence Distribution

    163 avge / 190 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 167 5.5 1:07:50 12:18
    Walk 4.1 103 0.2 4:46 25:42
    Still 37.1 - - 42:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 47.40% More
    800m 5:36 11:16 41.20% More
    1km 6:54 11:06 44.37% More
    Mile 11:21 11:21 47.51% More
    5k 57:52 18:38 30.12% More
    5 miles 1:41:21 20:16 28.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:15 18:15 29.57
    5km 1:00:42 19:32 28.72
    5M 1:40:30 20:06 28.42
    10km 2:06:33 20:22 28.24
    10M 3:29:33 20:57 28.14
    Half 4:39:00 21:18 27.97
    20M 7:16:54 21:51 28.08
    Mara 9:41:41 22:12 28.29
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