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Tue 8th Apr 2025 at 6:35pm by Seagull

Run > Track Session
  • Time
    50:19
  • Miles
    5.72
  • Min/mi
    8:48
  • Stride(cm)
    113
  • Cals
    705
  • Cadence
    162
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1365
  • Surface
    Track

Notes & Comments

1) 1.59km - 9:57(6:15/km) 137/154bpm [857b/km] 122cal
2) 1km - 3:45(3:45/km) 167/182bpm [628b/km] 68cal
3) 0.2km - 2:12(11:01/km) 145/182bpm [1598b/km] 23cal
4) 1.01km - 3:40(3:38/km) 164/178bpm [595b/km] 72cal
5) 0.19km - 2:23(12:34/km) 151/178bpm [1896b/km] 20cal
6) 1km - 3:46(3:46/km) 178/192bpm [671b/km] 71cal
7) 0.2km - 2:30(12:31/km) 148/190bpm [1852b/km] 21cal
8) 1.01km - 3:46(3:44/km) 168/184bpm [626b/km] 72cal
9) 0.19km - 2:21(12:24/km) 152/181bpm [1886b/km] 24cal
10) 1.01km - 3:41(3:38/km) 177/192bpm [644b/km] 69cal
11) 0.2km - 2:18(11:31/km) 155/193bpm [1786b/km] 21cal
12) 1.6km - 10:00(6:15/km) 150/159bpm [937b/km] 122cal
9:57 3:45 2:12 3:40 2:23 3:46 2:30 3:46 2:21 3:41 2:18 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 24:55 24:55 +1 25:13 137 88-154 3455 168 0-180 0/0
1.61 28:38 3:43 5:59 168 113-182 1005 185 106-196 0/0
1.73 30:51 2:13 17:54 144 117-182 2576 95 0-186 0/0
2.36 34:30 3:39 5:50 164 117-178 957 187 176-192 0/0
2.48 36:53 2:23 20:19 151 130-178 3067 97 0-190 0/0
3.10 40:37 3:44 6:02 178 128-192 1073 185 172-190 0/0
3.22 43:08 2:31 20:18 148 120-190 3005 95 0-190 0/0
3.84 46:53 3:45 6:00 169 122-184 1014 186 172-194 0/0
3.96 49:14 2:21 19:57 151 127-181 3012 90 0-194 0/0
4.59 52:55 3:41 5:52 177 129-192 1038 187 174-198 0/0
4.71 56:39 3:45 +1 30:17 154 118-193 4664 91 0-198 0/0
5.70 1:06:34 9:55 +1 10:01 150 119-159 1503 171 0-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 193 max Delete HR Trace

  • Cadence Distribution

    162 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 178 5.2 36:35 10:11
    Walk 16.4 97 0.5 13:34 26:19
    Still 0.2 - - 9 -
    Pause 19.7 - - 16:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 0.00% More
    800m 2:54 5:51 0.00% More
    1km 3:37 5:50 0.00% More
    Mile 7:22 7:22 0.00% More
    5k 25:01 8:03 0.00% More
    5 miles 59:08 11:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:21 8:29
    5M 43:38 8:44
    10km 54:56 8:50
    10M 1:30:58 9:06
    Half 2:01:07 9:15
    20M 3:09:39 9:29
    Mara 4:12:30 9:38
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