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Tue 8th Apr 2025 at 5:47pm by Kier

Run > General
  • Time
    1:46:49
  • Miles
    10.67
  • Min/mi
    10:01
  • Pacing
    67.2%
  • WAVA
    47.64
  • Stride(cm)
    99
  • Cals
    1335
  • Watts
    321
  • Cadence
    162
  • BPM
    137
  • B/mi
    1372
  • Asc(m)
    283
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 10.67mi - 1:46:49(10:01/mi) 137/157bpm [1372b/mi] 1335cal 307/540W
1:46:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 9:00 126 77-144 1133 167 100-172 366 97-422 15/6
1.00 10:15 5:45 11:30 136 119-147 1564 166 86-176 374 52-466 23/2
1.50 15:17 5:02 10:05 138 116-150 1391 161 114-176 350 176-487 30/3
2.00 19:32 4:15 8:30 137 133-142 1165 174 172-176 339 318-358 1/16
2.50 23:49 4:17 8:34 134 126-140 1147 172 124-176 313 268-375 8/26
3.00 31:26 7:37 15:14 131 113-149 1996 120 100-174 245 59-464 48/0
3.50 36:10 4:43 9:27 135 114-143 1275 164 114-176 314 144-412 8/13
4.00 45:18 9:08 18:16 112 94-139 2046 130 114-242 183 130-372 9/3
4.50 49:56 4:38 9:17 137 107-146 1272 164 108-176 321 85-508 4/10
5.00 55:08 5:12 10:23 145 138-154 1507 166 84-176 354 98-540 15/19
5.50 1:00:19 5:11 10:21 143 134-150 1481 161 106-174 354 178-447 24/4
6.00 1:05:25 5:06 10:13 140 124-151 1430 157 106-174 311 168-454 30/1
6.50 1:09:53 4:28 8:56 136 126-146 1216 168 114-178 320 127-509 15/12
7.00 1:14:21 4:28 8:56 141 137-146 1260 172 164-176 330 263-427 8/27
7.50 1:19:14 4:53 9:45 150 142-157 1463 170 80-176 378 15-484 13/20
8.00 1:23:46 4:32 9:04 140 132-151 1270 172 158-184 306 189-505 21/28
8.50 1:27:45 3:59 7:59 140 137-145 1117 175 172-178 313 293-348 9/42
9.00 1:31:57 4:12 8:24 142 140-147 1194 174 158-178 325 274-391 1/39
9.50 1:36:24 4:27 8:54 146 140-152 1299 171 106-176 356 76-487 8/18
10.00 1:40:47 4:23 8:45 143 137-151 1252 171 86-178 321 87-414 6/17
10.50 1:45:17 4:30 9:01 147 139-150 1324 173 162-178 356 287-438 13/9
10.67 1:46:49 1:32 9:03 150 147-155 1356 173 166-176 379 117-435 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 8.5% 15:53
    51 4.0% 10:20
    43 3.3% 10:26
    17 4.1% 12:19
    16 2.2% 9:21
    15 5.8% 10:13

  • Cadence Distribution

    162 avge / 242 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 171 9.6 1:25:33 8:57
    Walk 16.6 114 1.1 17:46 16:00
    Still 3.3 - - 3:30 -

  • Power Distribution

    321W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.61% More
    800m 3:56 7:54 48.06% More
    1km 4:58 8:00 49.94% More
    Mile 8:11 8:11 52.15% More
    5k 26:58 8:41 52.91% More
    5 miles 44:58 9:00 51.64% More
    10k 57:05 9:11 50.76% More
    10 miles 1:39:50 9:59 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.13
    5km 28:53 9:18 49.39
    5M 47:50 9:34 48.55
    10km 1:00:13 9:41 48.12
    10M 1:39:43 9:58 47.66
    Half 2:12:46 10:08 47.21
    20M 3:27:55 10:24 47.11
    Mara 4:36:49 10:34 47.27
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