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Tue 8th Apr 2025 at 6:23pm by Eles Belles

Walk > General
  • Time
    1:01:32
  • Miles
    2.48
  • Min/mi
    24:49
  • Stride(cm)
    55
  • Cals
    310
  • Cadence
    118
  • BPM
    105
  • B/mi
    2603
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 24:15(24:15/mi) 105/116bpm [2547b/mi] 128cal 50/67rpm
2) 1mi - 25:23(25:23/mi) 104/119bpm [2640b/mi] 124cal 49/72rpm
3) 0.48mi - 11:54(24:49/mi) 104/111bpm [2580b/mi] 58cal 51/94rpm
24:15 25:23 11:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:07 105 94-110 2743 119 100-126 2/1
0.25 6:07 2:51 22:45 106 102-113 2412 119 108-134 2/0
0.38 8:57 2:51 22:45 106 102-111 2411 119 112-128 2/1
0.50 11:41 2:44 21:54 108 104-114 2364 119 108-124 1/0
0.63 14:34 2:53 23:04 105 100-110 2423 118 110-124 1/0
0.75 18:00 3:26 27:25 105 100-112 2878 117 108-122 1/1
0.88 21:19 3:19 26:34 103 99-107 2737 117 102-124 2/1
1.00 24:15 2:55 23:23 107 101-111 2502 114 104-122 1/2
1.13 27:01 2:47 22:13 107 102-111 2378 116 110-122 1/1
1.25 30:42 3:41 29:25 109 100-119 3207 114 106-144 4/2
1.38 33:24 2:43 21:40 107 102-112 2319 117 110-128 0/3
1.50 36:10 2:46 22:05 106 102-110 2340 120 112-128 1/1
1.63 39:04 2:54 23:11 106 102-109 2457 117 112-122 0/0
1.75 43:44 4:40 37:21 102 91-115 3809 116 108-130 1/1
1.88 46:32 2:48 22:27 99 89-106 2223 119 112-124 1/1
2.00 49:38 3:06 24:44 103 98-109 2548 117 100-124 3/1
2.13 52:23 2:45 22:03 102 94-107 2249 119 114-124 1/2
2.25 55:05 2:42 21:36 103 100-108 2225 121 110-128 1/2
2.38 57:54 2:49 22:32 105 100-111 2366 120 112-128 1/1
2.48 1:01:32 3:38 34:49 104 99-110 3621 118 104-132 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Cadence Distribution

    118 avge / 144 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:26 More
    800m 11:00 22:08 More
    1km 14:05 22:40 More
    Mile 23:44 23:44 More
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