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Tue 8th Apr 2025 at 6:10pm by Chrisso

Run > General
  • Time
    59:29
  • Miles
    7.33
  • Min/mi
    8:07
  • Pacing
    11.3%
  • WAVA
    55.51
  • Stride(cm)
    115
  • Cals
    787
  • Watts
    332
  • Cadence
    173
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1230
  • Asc(m)
    318
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 144/165bpm [1084b/mi] 59cal 361/521W
2) 0.62mi - 5:10(8:18/mi) 157/163bpm [1304b/mi] 71cal 284/488W
3) 0.62mi - 6:46(10:54/mi) 139/160bpm [1515b/mi] 76cal 245/501W
4) 0.62mi - 4:52(7:51/mi) 162/172bpm [1271b/mi] 69cal 374/527W
5) 0.62mi - 4:27(7:10/mi) 156/162bpm [1119b/mi] 61cal 279/503W
6) 0.62mi - 4:23(7:03/mi) 158/160bpm [1113b/mi] 61cal 343/449W
7) 0.62mi - 4:42(7:35/mi) 153/161bpm [1159b/mi] 63cal 347/495W
8) 0.62mi - 5:09(8:17/mi) 150/166bpm [1242b/mi] 64cal 287/477W
9) 0.62mi - 4:50(7:46/mi) 134/154bpm [1041b/mi] 64cal 336/473W
10) 0.62mi - 4:52(7:50/mi) 150/158bpm [1175b/mi] 63cal 314/449W
11) 0.62mi - 4:49(7:46/mi) 158/163bpm [1227b/mi] 67cal 339/448W
12) 0.49mi - 4:47(9:44/mi) 165/173bpm [1607b/mi] 69cal 338/561W
4:41 5:10 6:46 4:52 4:27 4:23 4:42 5:09 4:50 4:52 4:49 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 +8 7:03 113 71-158 796 181 98-202 307 52-521 24/33
0.50 3:52 2:07 8:27 162 157-165 1368 170 166-176 416 246-512 27/7
0.75 5:53 2:00 8:02 157 155-158 1260 172 162-188 374 179-488 16/15
1.00 7:45 1:52 7:29 156 153-157 1166 176 168-188 244 134-364 6/28
1.25 10:05 2:20 9:20 156 141-163 1455 163 100-182 282 52-404 7/4
1.50 14:04 4:00 +1:29 15:58 133 109-150 2124 165 90-196 307 60-470 3/5
1.75 16:54 2:50 +20 11:18 152 132-160 1718 173 82-190 362 204-501 10/8
2.00 20:42 3:48 +1:06 15:13 142 116-165 2161 165 96-184 268 9-527 18/25
2.25 23:18 2:36 +24 10:23 166 152-172 1725 174 162-194 377 227-494 21/5
2.50 25:02 1:44 6:56 157 153-164 1088 176 172-180 373 279-494 22/19
2.75 26:41 1:39 6:37 158 151-162 1045 179 170-196 221 162-356 9/26
3.00 28:50 2:09 +11 8:36 154 139-160 1324 174 102-184 330 34-503 9/35
3.25 30:32 1:42 6:48 157 156-159 1067 176 174-178 333 246-449 7/20
3.50 32:22 1:50 7:22 158 158-160 1163 176 170-178 348 161-406 2/9
3.75 34:06 1:43 6:53 159 157-160 1095 177 170-180 331 262-378 4/11
4.00 37:15 3:10 +1:12 12:38 154 111-161 1946 176 144-180 346 254-485 9/11
4.25 39:00 1:45 7:00 148 122-157 1035 177 174-180 345 274-420 2/7
4.50 41:36 2:36 +13 10:24 157 145-166 1633 168 90-182 361 92-495 24/8
4.75 43:14 1:37 6:30 144 141-152 935 178 174-184 296 245-388 0/26
5.00 45:39 2:25 +13 9:40 149 141-155 1439 166 94-210 283 21-407 1/7
5.25 52:36 6:58 +4:51 27:50 128 90-154 3564 178 152-192 313 104-452 4/7
5.50 54:22 1:46 7:05 136 126-142 962 183 176-186 366 338-406 8/0
5.75 56:44 2:22 9:28 145 137-158 1374 168 102-182 377 103-473 27/1
6.00 58:23 1:38 6:33 148 144-154 969 184 176-196 277 178-390 5/26
6.25 1:00:16 1:53 7:32 155 151-158 1167 179 174-184 343 277-381 14/1
6.50 1:02:04 1:49 7:14 157 155-159 1136 178 176-180 339 228-424 7/7
6.75 1:03:52 1:48 7:12 160 156-163 1153 181 176-188 369 306-448 25/2
7.00 1:07:22 3:30 +10 14:01 163 154-172 2285 148 96-188 356 140-561 37/0
7.25 1:09:10 1:47 7:10 166 159-173 1188 178 174-184 343 243-431 7/9
7.33 1:09:51 41 +5 9:02 160 160-160 1446 176 166-178 369 352-380 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 12.8% 13:27
    44 11.0% 8:55
    37 3.5% 7:49
    25 11.5% 12:45
    22 16.0% 13:47
    21 16.1% 11:05

  • Cadence Distribution

    173 avge / 210 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 176 7.2 56:52 8:21
    Walk 11.8 106 0.2 8:38 56:38
    Still 1.9 - - 1:22 -
    Pause 4.1 - - 2:59 -

  • Power Distribution

    332W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.81% More
    800m 3:21 6:44 53.93% More
    1km 4:15 6:51 55.80% More
    Mile 7:00 7:00 58.32% More
    5k 25:26 8:11 53.98% More
    5 miles 45:15 9:03 49.32% More
    10k 59:40 9:36 46.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.75
    5km 23:57 7:43 57.33
    5M 39:39 7:56 56.29
    10km 49:56 8:02 55.74
    10M 1:22:41 8:16 55.15
    Half 1:50:05 8:24 54.61
    20M 2:52:23 8:37 54.43
    Mara 3:49:30 8:46 54.58
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