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Tue 8th Apr 2025 at 7:02pm by Night-owl

Run > General
  • Time
    15:33
  • Miles
    1.15
  • Min/mi
    13:31
  • Pacing
    91.3%
  • WAVA
    37.66
  • Stride(cm)
    75
  • Cals
    119
  • Cadence
    158
  • BPM
    121
  • %MHR
    63.6
  • B/mi
    1641
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.04mi - 30(12:43/mi) 97/108bpm [1234b/mi] 2cal 4.72/5.18mph
2) 0.02mi - 30(25:15/mi) 107/112bpm [2702b/mi] 3cal 2.38/5.18mph
3) 0.04mi - 30(11:18/mi) 109/115bpm [1231b/mi] 3cal 5.31/5.89mph
4) 0.03mi - 30(17:47/mi) 116/121bpm [2062b/mi] 3cal 3.38/5.66mph
5) 0.05mi - 30(10:35/mi) 119/124bpm [1260b/mi] 4cal 5.67/5.93mph
6) 0.03mi - 30(19:36/mi) 121/125bpm [2371b/mi] 4cal 3.06/5.74mph
7) 0.05mi - 30(10:01/mi) 118/125bpm [1181b/mi] 4cal 5.99/6.1mph
8) 0.03mi - 30(19:01/mi) 122/126bpm [2319b/mi] 4cal 3.16/6.12mph
9) 0.05mi - 30(10:49/mi) 118/123bpm [1276b/mi] 4cal 5.55/5.45mph
10) 0.03mi - 30(19:05/mi) 124/127bpm [2367b/mi] 4cal 3.14/5.61mph
11) 0.05mi - 30(10:27/mi) 121/127bpm [1265b/mi] 4cal 5.74/5.76mph
12) 0.03mi - 30(18:53/mi) 126/128bpm [2379b/mi] 4cal 3.18/5.82mph
13) 0.04mi - 30(11:24/mi) 120/123bpm [1368b/mi] 4cal 5.27/5.76mph
14) 0.03mi - 30(17:06/mi) 124/128bpm [2121b/mi] 4cal 3.51/5.78mph
15) 0.04mi - 30(11:13/mi) 120/127bpm [1347b/mi] 4cal 5.35/5.8mph
16) 0.03mi - 30(18:53/mi) 127/130bpm [2397b/mi] 4cal 3.18/5.66mph
17) 0.05mi - 30(10:33/mi) 120/126bpm [1265b/mi] 4cal 5.69/6.12mph
18) 0.03mi - 30(16:22/mi) 127/130bpm [2079b/mi] 4cal 3.66/5.99mph
19) 0.05mi - 30(10:02/mi) 123/126bpm [1234b/mi] 4cal 5.98/6.32mph
20) 0.03mi - 30(19:22/mi) 124/126bpm [2401b/mi] 4cal 3.1/6.28mph
21) 0.04mi - 30(11:13/mi) 120/123bpm [1346b/mi] 4cal 5.35/5.97mph
22) 0.03mi - 30(16:55/mi) 125/128bpm [2114b/mi] 4cal 3.55/6.03mph
23) 0.04mi - 30(11:51/mi) 121/126bpm [1433b/mi] 4cal 5.07/6.03mph
24) 0.03mi - 30(15:42/mi) 129/131bpm [2026b/mi] 4cal 3.82/6.07mph
25) 0.05mi - 30(9:59/mi) 130/136bpm [1297b/mi] 4cal 6.01/6.35mph
26) 0.03mi - 30(17:49/mi) 134/138bpm [2388b/mi] 4cal 3.37/6.18mph
27) 0.05mi - 30(9:49/mi) 131/137bpm [1286b/mi] 4cal 6.11/6.32mph
28) 0.03mi - 30(19:58/mi) 133/137bpm [2656b/mi] 4cal 3/6.28mph
29) 0.05mi - 30(10:01/mi) 128/132bpm [1283b/mi] 4cal 5.99/6.16mph
30) 0.03mi - 30(19:53/mi) 131/133bpm [2605b/mi] 4cal 3.02/5.95mph
31) 0.05mi - 30(11:04/mi) 128/134bpm [1416b/mi] 4cal 5.42/5.78mph
32) 0mi - 3(12:26/mi) 135/135bpm [1679b/mi] 4.82/5.63mph
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 30 30 12:42 97 89-108 1232 130 0-176 1/0
0.06 1:00 30 25:20 107 103-112 2710 85 0-174 1/0
0.10 1:29 29 11:05 111 105-115 1230 168 124-176 1/1
0.13 1:58 29 17:53 117 114-121 2093 133 0-182 0/1
0.18 2:28 29 10:29 119 114-124 1247 168 128-180 2/1
0.20 2:58 30 20:30 121 117-124 2480 91 0-180 3/0
0.25 3:28 30 10:00 119 114-125 1190 163 120-182 2/2
0.28 3:57 29 18:38 120 117-125 2237 134 124-182 1/3
0.32 4:27 30 10:56 118 114-123 1291 168 128-180 2/3
0.35 4:56 29 18:47 123 120-126 2310 153 124-182 2/1
0.40 5:26 30 10:32 121 117-127 1275 155 124-180 3/3
0.42 5:55 29 18:32 125 122-128 2318 133 118-178 1/1
0.47 6:25 29 11:15 121 119-125 1362 160 118-180 1/5
0.49 6:55 30 17:50 123 118-128 2193 150 124-180 2/1
0.54 7:24 29 10:59 122 117-127 1340 171 126-180 1/3
0.56 7:54 30 19:39 128 124-130 2514 160 122-178 8/0
0.61 8:23 29 10:19 121 116-126 1248 165 124-184 1/2
0.64 8:53 30 17:00 127 125-129 2159 154 124-184 0/1
0.69 9:23 30 10:01 123 119-125 1233 171 126-182 5/1
0.72 9:53 30 19:22 123 121-125 2381 138 122-180 0/5
0.76 10:23 30 11:13 121 117-123 1358 157 122-180 1/3
0.79 10:53 30 16:57 125 123-127 2118 144 116-178 3/3
0.83 11:23 30 11:50 120 114-125 1420 147 122-180 1/2
0.86 11:53 30 15:42 128 125-131 2010 155 122-178 4/4
0.91 12:23 30 9:59 130 124-136 1297 162 122-180 2/3
0.94 12:53 30 17:51 134 131-136 2393 137 122-176 5/0
0.99 13:23 30 9:48 131 125-137 1284 167 124-182 5/3
1.02 13:53 30 20:00 134 131-137 2681 152 124-180 2/1
1.07 14:23 30 10:01 129 126-132 1292 161 122-178 5/1
1.09 14:53 30 19:56 130 129-132 2591 140 120-176 0/4
1.14 15:22 30 10:56 128 123-134 1399 162 124-178 1/9
1.14 15:25 3 +1 17:09 135 134-135 2316 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Cadence Distribution

    158 avge / 184 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 178 0.8 8:38 10:53
    Walk 44.5 123 0.4 6:55 19:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:25 33.22% More
    800m 6:23 12:50 35.92% More
    1km 8:09 13:07 36.52% More
    Mile 13:17 13:17 37.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 37.64
    5km 46:31 14:58 37.31
    5M 1:18:37 15:43 35.73
    10km 1:39:54 16:05 35.01
    10M 2:48:49 16:53 34.24
    Half 3:47:21 17:21 33.69
    20M 6:02:30 18:08 32.54
    Mara 8:08:13 18:38 31.63

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