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Tue 8th Apr 2025 at 7:02pm by Night-owl

Run > General
  • Time
    15:33
  • Miles
    1.15
  • Min/mi
    13:31
  • Pacing
    91.3%
  • WAVA
    37.66
  • Stride(cm)
    75
  • Cals
    119
  • Cadence
    158
  • BPM
    121
  • %MHR
    63.6
  • B/mi
    1641
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.04mi - 30(12:43/mi) 97/108bpm [1234b/mi] 2cal 4.72/5.18mph
2) 0.02mi - 30(25:15/mi) 107/112bpm [2702b/mi] 3cal 2.38/5.18mph
3) 0.04mi - 30(11:18/mi) 109/115bpm [1231b/mi] 3cal 5.31/5.89mph
4) 0.03mi - 30(17:47/mi) 116/121bpm [2062b/mi] 3cal 3.38/5.66mph
5) 0.05mi - 30(10:35/mi) 119/124bpm [1260b/mi] 4cal 5.67/5.93mph
6) 0.03mi - 30(19:36/mi) 121/125bpm [2371b/mi] 4cal 3.06/5.74mph
7) 0.05mi - 30(10:01/mi) 118/125bpm [1181b/mi] 4cal 5.99/6.1mph
8) 0.03mi - 30(19:01/mi) 122/126bpm [2319b/mi] 4cal 3.16/6.12mph
9) 0.05mi - 30(10:49/mi) 118/123bpm [1276b/mi] 4cal 5.55/5.45mph
10) 0.03mi - 30(19:05/mi) 124/127bpm [2367b/mi] 4cal 3.14/5.61mph
11) 0.05mi - 30(10:27/mi) 121/127bpm [1265b/mi] 4cal 5.74/5.76mph
12) 0.03mi - 30(18:53/mi) 126/128bpm [2379b/mi] 4cal 3.18/5.82mph
13) 0.04mi - 30(11:24/mi) 120/123bpm [1368b/mi] 4cal 5.27/5.76mph
14) 0.03mi - 30(17:06/mi) 124/128bpm [2121b/mi] 4cal 3.51/5.78mph
15) 0.04mi - 30(11:13/mi) 120/127bpm [1347b/mi] 4cal 5.35/5.8mph
16) 0.03mi - 30(18:53/mi) 127/130bpm [2397b/mi] 4cal 3.18/5.66mph
17) 0.05mi - 30(10:33/mi) 120/126bpm [1265b/mi] 4cal 5.69/6.12mph
18) 0.03mi - 30(16:22/mi) 127/130bpm [2079b/mi] 4cal 3.66/5.99mph
19) 0.05mi - 30(10:02/mi) 123/126bpm [1234b/mi] 4cal 5.98/6.32mph
20) 0.03mi - 30(19:22/mi) 124/126bpm [2401b/mi] 4cal 3.1/6.28mph
21) 0.04mi - 30(11:13/mi) 120/123bpm [1346b/mi] 4cal 5.35/5.97mph
22) 0.03mi - 30(16:55/mi) 125/128bpm [2114b/mi] 4cal 3.55/6.03mph
23) 0.04mi - 30(11:51/mi) 121/126bpm [1433b/mi] 4cal 5.07/6.03mph
24) 0.03mi - 30(15:42/mi) 129/131bpm [2026b/mi] 4cal 3.82/6.07mph
25) 0.05mi - 30(9:59/mi) 130/136bpm [1297b/mi] 4cal 6.01/6.35mph
26) 0.03mi - 30(17:49/mi) 134/138bpm [2388b/mi] 4cal 3.37/6.18mph
27) 0.05mi - 30(9:49/mi) 131/137bpm [1286b/mi] 4cal 6.11/6.32mph
28) 0.03mi - 30(19:58/mi) 133/137bpm [2656b/mi] 4cal 3/6.28mph
29) 0.05mi - 30(10:01/mi) 128/132bpm [1283b/mi] 4cal 5.99/6.16mph
30) 0.03mi - 30(19:53/mi) 131/133bpm [2605b/mi] 4cal 3.02/5.95mph
31) 0.05mi - 30(11:04/mi) 128/134bpm [1416b/mi] 4cal 5.42/5.78mph
32) 0mi - 3(12:26/mi) 135/135bpm [1679b/mi] 4.82/5.63mph
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 3

Pace

76% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:59 101 89-112 1615 158 124-176 1/0
0.13 1:54 54 14:22 116 112-121 1667 167 128-182 2/1
0.19 2:38 44 11:52 121 117-124 1435 179 174-180 0/1
0.25 3:27 48 12:54 120 114-125 1548 154 120-182 5/0
0.31 4:20 53 14:11 119 114-124 1687 146 124-180 1/5
0.38 5:13 53 14:09 121 117-126 1711 152 124-182 4/3
0.44 6:07 54 14:21 124 119-128 1779 143 118-180 4/3
0.50 7:00 53 14:08 122 118-128 1725 156 124-180 1/5
0.56 7:52 53 14:05 125 117-130 1760 168 122-180 4/3
0.63 8:34 41 10:56 122 116-129 1335 173 124-184 8/2
0.69 9:23 49 13:08 123 119-127 1615 162 124-182 0/4
0.75 10:18 55 14:41 121 117-125 1776 143 122-180 5/5
0.81 11:13 55 14:39 122 114-127 1787 143 116-180 3/5
0.88 12:00 47 12:40 125 117-131 1583 161 122-180 1/2
0.94 12:46 46 12:18 133 130-136 1635 159 122-180 6/4
1.00 13:28 42 11:13 131 125-137 1470 167 124-182 6/3
1.06 14:19 50 13:21 130 126-134 1736 157 122-180 7/2
1.13 15:14 56 14:50 127 123-132 1883 153 120-178 1/6
1.15 15:33 19 12:06 133 130-135 1610 179 178-180 0/5

Heart

121/137max
  • Show Beats/Mile

Elevation

Asc 39m, Range 15m, Flat prediction 15:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.5 178 0.8 8:38 10:53
Walk 44.5 123 0.4 6:55 19:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:25 33.22% More
800m 6:23 12:50 35.92% More
1km 8:09 13:07 36.52% More
Mile 13:17 13:17 37.78% More

Predictions

Dist Time Per Mile WAVA
1M 13:20 13:20 37.64
5km 46:31 14:58 37.31
5M 1:18:37 15:43 35.73
10km 1:39:54 16:05 35.01
10M 2:48:49 16:53 34.24
Half 3:47:21 17:21 33.69
20M 6:02:30 18:08 32.54
Mara 8:08:13 18:38 31.63

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