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Tue 8th Apr 2025 at 5:27pm by Phill_Young

Run > General
  • Time
    10:01
  • Miles
    0.93
  • Min/mi
    10:46
  • Pacing
    87.4%
  • WAVA
    40.86
  • Stride(cm)
    85
  • Cals
    113
  • Watts
    268
  • Cadence
    176
  • BPM
    124
  • %MHR
    62.8
  • B/mi
    1340
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.93mi - 10:01(10:43/mi) 124/129bpm [1330b/mi] 113cal 263/381W
10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:14 119 116-121 1456 173 102-182 252 84-279 4/0
0.13 1:33 47 12:27 123 122-124 1530 176 176-178 264 236-294 3/0
0.19 2:16 44 11:41 125 123-127 1461 177 174-180 264 218-308 4/0
0.25 2:58 41 10:59 126 125-126 1383 178 174-182 288 240-308 5/0
0.31 3:36 38 10:10 125 124-126 1271 176 172-180 234 214-265 1/2
0.38 4:14 38 10:13 125 124-127 1277 178 176-180 287 251-322 3/0
0.44 4:49 36 9:28 126 125-128 1194 176 174-178 232 217-248 0/3
0.50 5:25 36 9:31 128 128-129 1219 174 172-178 267 221-322 1/3
0.56 6:02 37 9:46 128 127-129 1250 175 172-180 213 199-238 0/7
0.63 6:38 36 9:39 126 125-126 1216 179 162-198 247 204-277 2/5
0.69 7:26 48 12:48 124 121-125 1587 175 168-182 307 238-359 8/0
0.75 8:02 36 9:43 121 120-122 1175 178 176-182 251 238-286 2/0
0.81 8:35 32 8:36 121 120-122 1041 178 174-180 277 250-321 2/1
0.88 9:19 44 11:51 123 122-125 1458 181 178-186 309 268-362 4/0
0.93 10:01 42 11:52 126 123-129 1495 171 160-178 314 202-381 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.4% 11:49
    11 4.2% 10:48
    10 6.1% 11:55

  • Cadence Distribution

    176 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 0.9 9:57 10:40
    Walk 0.2 102 0 1 17:07
    Still 0.5 - - 3 -

  • Power Distribution

    268W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.89% More
    800m 4:53 9:49 40.06% More
    1km 6:10 9:55 41.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 40.69
    5km 38:52 12:31 37.88
    5M 1:06:20 13:16 36.18
    10km 1:24:41 13:38 35.38
    10M 2:24:35 14:28 34.02
    Half 3:15:51 14:57 33.14
    20M 5:15:06 15:45 32.21
    Mara 7:06:50 16:17 31.79
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