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Tue 8th Apr 2025 at 12:08pm by PeteFastFeet

Run > General
  • Time
    28:09
  • Miles
    3.53
  • Min/mi
    7:58
  • Pacing
    95.9%
  • WAVA
    61.51
  • Stride(cm)
    121
  • Cals
    370
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1138
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 134/145bpm [1070b/mi] 98cal 7.52/8.04mph
2) 1mi - 7:53(7:53/mi) 146/149bpm [1150b/mi] 105cal 7.61/7.93mph
3) 1mi - 7:56(7:56/mi) 148/152bpm [1173b/mi] 107cal 7.57/7.83mph
4) 0.53mi - 4:21(8:17/mi) 149/155bpm [1234b/mi] 60cal 7.25/7.66mph
7:59 7:53 7:56 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 110 91-126 939 164 126-170 9/7
0.25 2:06 1:02 8:13 133 128-136 1092 168 166-168 3/0
0.38 3:08 1:02 8:17 135 132-139 1117 167 164-168 6/0
0.50 4:07 59 7:52 136 133-140 1070 167 166-168 5/6
0.63 5:06 1:00 7:56 138 135-141 1095 168 166-170 2/4
0.75 6:04 57 7:40 138 136-141 1057 167 166-168 2/5
0.88 7:00 57 7:33 142 140-143 1071 168 166-170 5/1
1.00 7:59 58 7:47 144 143-145 1120 168 166-170 4/5
1.13 8:58 1:00 7:57 144 143-145 1144 167 166-168 4/5
1.25 9:56 58 7:44 143 143-145 1106 167 166-168 3/2
1.38 10:55 59 7:54 145 144-146 1145 167 164-168 3/7
1.50 11:54 59 7:50 145 144-146 1135 167 166-168 10/1
1.63 12:55 1:01 8:05 147 146-148 1188 167 164-168 4/2
1.75 13:54 59 7:52 147 146-148 1157 166 164-168 3/3
1.88 14:52 58 7:44 146 146-146 1130 165 164-168 12/1
2.00 15:52 1:00 7:58 148 147-148 1178 166 164-168 9/5
2.13 16:53 1:01 8:10 147 144-148 1200 165 164-166 2/6
2.25 17:53 1:00 8:02 146 145-147 1172 165 164-166 11/15
2.38 18:53 1:00 7:56 148 147-148 1175 165 164-168 4/3
2.50 19:52 1:00 7:58 147 144-148 1171 165 164-166 4/4
2.63 20:50 58 7:44 148 147-148 1143 166 164-166 2/1
2.75 21:49 59 7:48 149 144-152 1163 166 164-168 1/3
2.88 22:49 1:01 8:05 148 147-151 1197 165 162-166 3/1
3.00 23:47 58 7:40 149 147-151 1143 166 164-166 1/4
3.13 24:46 59 7:51 150 148-152 1177 166 164-168 6/1
3.25 25:48 1:02 8:15 150 149-153 1237 164 162-166 1/3
3.38 26:50 1:02 8:18 149 149-150 1238 165 164-166 5/1
3.50 27:55 1:05 8:39 148 143-155 1281 163 158-166 1/3
3.53 28:09 14 9:06 143 142-143 1302 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.5% 7:49
    11 6.2% 7:43
    11 2.4% 8:14

  • Cadence Distribution

    166 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.5 28:08 7:59
    Walk 0.1 126 0 1 11:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.43% More
    800m 3:50 7:42 52.80% More
    1km 4:48 7:43 55.53% More
    Mile 7:45 7:45 59.16% More
    5k 24:32 7:54 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.46
    5km 24:32 7:54 62.01
    5M 40:57 8:11 60.64
    10km 51:45 8:20 59.94
    10M 1:26:21 8:38 59.02
    Half 1:55:29 8:49 58.27
    20M 3:02:07 9:06 57.83
    Mara 4:03:34 9:18 57.84
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