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Tue 8th Apr 2025 at 5:56pm by Dan the running man

Run > General
  • Time
    46:18
  • Miles
    4.54
  • Min/mi
    10:12
  • Pacing
    94.1%
  • WAVA
    49.32
  • Stride(cm)
    97
  • Cals
    580
  • Cadence
    162
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1272
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 111/125bpm [755b/km] 77cal 8.82/9.71kmph
2) 1km - 6:38(6:38/km) 121/135bpm [802b/km] 81cal 9.05/9.47kmph
3) 1km - 6:25(6:25/km) 133/139bpm [854b/km] 85cal 9.35/9.77kmph
4) 1km - 6:17(6:17/km) 124/139bpm [778b/km] 78cal 9.56/10.08kmph
5) 1km - 6:21(6:21/km) 130/146bpm [826b/km] 81cal 9.44/10.11kmph
6) 1km - 6:12(6:12/km) 134/142bpm [831b/km] 82cal 9.68/9.81kmph
7) 1km - 5:54(5:54/km) 129/138bpm [762b/km] 74cal 10.16/10.48kmph
8) 0.3km - 1:43(5:39/km) 133/139bpm [750b/km] 22cal 10.63/11.32kmph
6:48 6:38 6:25 6:17 6:21 6:12 5:54 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 90 57-120 1043 156 82-160 2/0
0.25 2:54 1:27 11:33 121 115-124 1398 159 156-160 4/1
0.38 4:14 1:21 10:47 115 111-120 1240 158 154-162 2/4
0.50 5:34 1:19 10:33 114 110-116 1203 158 154-162 3/5
0.63 6:51 1:17 10:16 114 110-118 1171 160 158-164 6/1
0.75 8:10 1:19 10:33 124 112-133 1309 161 154-164 1/4
0.88 9:28 1:18 10:26 132 126-134 1377 159 158-160 12/3
1.00 10:50 1:22 10:58 118 111-124 1294 155 146-164 4/5
1.13 12:08 1:18 10:23 116 111-120 1204 159 156-162 2/7
1.25 13:30 1:22 10:55 119 110-131 1300 160 154-162 2/8
1.38 14:51 1:20 10:44 136 131-139 1459 162 160-164 3/4
1.50 16:08 1:17 10:17 133 127-139 1368 160 156-162 8/2
1.63 17:26 1:18 10:26 132 128-134 1376 158 154-162 6/2
1.75 18:43 1:17 10:13 132 129-135 1349 162 160-162 5/1
1.88 19:58 1:15 10:01 131 128-134 1312 160 156-164 10/2
2.00 21:16 1:18 10:27 137 130-139 1432 161 158-164 2/3
2.13 22:30 1:14 9:53 131 126-137 1294 160 158-162 8/1
2.25 23:47 1:17 10:14 121 116-125 1237 159 156-160 4/1
2.38 25:01 1:15 9:57 116 114-118 1154 161 160-164 2/10
2.50 26:16 1:15 9:56 115 113-116 1143 163 156-168 2/4
2.63 27:33 1:17 10:14 121 114-126 1239 167 164-170 1/5
2.75 28:47 1:14 9:52 124 117-128 1223 166 158-170 2/5
2.88 30:06 1:19 10:34 124 115-137 1311 166 158-168 0/13
3.00 31:24 1:18 10:23 144 140-146 1494 164 154-168 9/0
3.13 32:40 1:16 10:08 141 139-143 1429 165 160-168 6/1
3.25 33:56 1:17 10:13 140 140-142 1430 167 160-170 6/1
3.38 35:11 1:14 9:54 139 137-140 1375 167 164-170 5/1
3.50 36:25 1:14 9:55 136 131-138 1350 167 162-168 5/3
3.63 37:38 1:13 9:46 130 126-131 1270 168 162-170 4/2
3.75 38:53 1:15 9:57 121 116-125 1203 165 162-168 2/8
3.88 40:07 1:14 9:51 116 114-118 1142 166 162-168 0/11
4.00 41:19 1:12 9:34 126 117-132 1206 168 168-170 2/4
4.13 42:29 1:10 9:22 134 132-136 1256 167 160-170 3/0
4.25 43:41 1:12 9:37 136 134-138 1307 160 154-164 6/1
4.38 44:52 1:11 9:26 137 134-138 1292 160 148-162 1/5
4.50 45:57 1:05 8:40 131 128-134 1134 164 154-170 4/5
4.54 46:18 21 9:20 136 136-136 1270 159 156-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 10:21
    15 3.7% 10:10
    14 8.7% 10:29
    11 5.2% 10:42
    11 4.5% 10:43
    11 5.1% 10:21

  • Cadence Distribution

    162 avge / 170 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.48% More
    800m 4:35 9:14 44.76% More
    1km 5:47 9:18 46.79% More
    Mile 9:31 9:31 49.18% More
    5k 30:52 9:56 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 50.22
    5km 30:58 9:58 49.96
    5M 51:17 10:15 49.27
    10km 1:04:34 10:23 48.90
    10M 1:46:56 10:42 48.54
    Half 2:22:22 10:52 48.15
    20M 3:42:57 11:09 48.15
    Mara 4:56:50 11:20 48.39
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